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I was introduced to Andy and Danyelle through a friend that was working with them. He was having great results and I knew I needed to lose weight, so I decided to meet with them. After a zoom meeting, I said “Yes, sign me up now!” When they said the first 30 days are hard, I laughed like, “OK, right.” Well HARD was not what it was for me…almost impossible was more like it! I was sick, couldn’t focus, almost passed out several times and was so miserable I told them there was no way I could do this! They explained why I was feeling like I did (which, to be honest, I thought they were full of it) promised it would pass. The first couple weeks were like this. At the end of EVERYDAY I said I was quitting, but in the morning I’d choose to "do it one more day". I was losing weight…A LOT of weight. Eventually the days got a little easier to get through and at the end of 30 days, I was down 30 LBS!  At that point they added food to my plan which made everything easier! I'm on day 90 now and down 55 LBS! Making the changes to my diet they suggested have really just made my life better. I feel so much better and I can do things I haven't done in years (including walking a 5K with my daughter)! This is all just from eating right (which I truly had no idea what “eating right” was before, but now I do). Nothing worth doing is easy and this was definitely not easy. I am so glad I stuck with it and I am continuing to learn what to do and with the help of Andy and Danyelle guiding me, each day is easier. Don't get me wrong…there are still days where it’s hard and I still see food I want, but my brain says, “No, why would you ruin all the work for a few seconds of pleasure?” Overall, I am so glad I started (and stayed) on this journey to improve my life. It's so satisfying to see myself in the mirror or pictures now and know that I fixed what I hated about myself. Follow the plan and it will work (you may feel like you're going to die, but I didn't…lol).

Steve W. ('2023)

Hello! My name is Elaine and I want to share with you a bit of my journey. I’m 61, a wife, mother and grandmother. All my life I served my family and others. I always enjoyed cooking, baking and hosting events with food and love.

I’ve struggled with my weight from childhood through adulthood. I’ve been up and down, trying a couple weight lose programs when I was in my 30’s and 40’s. The last number of years I’ve given up hope of ever losing the weight I needed to look and feel good again. In the beginning of 2023, I started having issues with an elevated heart rate, increased joint issues, gut pain, and overall just not feeling good.  That June I was inspired by a friend who was on a health journey. In addition, I had a conversation with my kid’s friends, Kody & Brianne Sitch who lost a tremendous amount of weight and looked fabulous. They told me about Sharp Health & Fitness and after looking over their website and talking with my husband, I made an appointment for a Zoom meeting with Andy and Danyelle Sharp. I was nervous and a bit relucted and just feeling unsure of myself. But after our conversation I made the best decision ever!

I’m currently in the 4th month of my 6-month plan, have lost over 50 lbs. and feel great. My pulse rate dropped immediately upon changing my eating habits. My gut issues subsided. Sharp Health & Fitness gave me the tools to be successful. The accountability is huge; sharing my weight each morning, pictures of everything I eat, weekly body measurements has kept me motivated and on task. Andy & Danyelle are so encouraging & insightful with their knowledge and experience. I’m forever grateful for the time and energy they invested in me. I’m not finished with my health journey but certainly am being transformed into a healthier woman because of the help I received from Sharp Health & Fitness.

Elaine G. ('2023)

I have been working on my mental health since 2021 but was still feeling hopeless when it came to my physical health. My family has a long list of cardiovascular disease and I realized that I was allowing so much anxiety into my life surrounding this and it was destroying me. My weight was at an all time high, I have been on cholesterol medicine for years, I was eating Tums like candy, diagnosed with sleep apnea and was eating my feelings. My grandmother passed in 2022 and I was completely lost as I was her caregiver for the 3.5 years prior and she and I had always been very close. She ultimately passed as a result of her heart disease and I spiraled. I began shopping for larger clothing every 6 months and was embarrassed that someone might see me going into the stores I had to shop in. Notice I said had to shop in!

In August of 2023, I saw a friend posted on Facebook about the weight she had lost in just 3 months. I reached out and listened to what she was doing and she told me about this Nutrition Program that she and her husband started following. She told me that her husband was a harder sell and the beginning was a struggle but they forged ahead. She looked amazing and I thought maybe I would give it a try too. It still took me a month to set up my initial consultation.

September 7, 2023 was officially the first day that I began to take back my life in the realm of physical health by having my initial consult with Sharp Health and Fitness (Andy and Danyelle). Meeting Andy and Danyelle has changed my life in SO many ways! They told me that it was not going to be easy in the beginning just like my friend but I’m not going to lie…the first few days I was almost positive that I was not going to stick with it! I called my friend crying (on Day 3) and she talked me through what happened with her husband and encouraged me to reach out to Andy and Danyelle so I did. I was telling them parts of how I was feeling and even then, they feared me giving up BUT they never gave up on me! They don’t know this but their unwavering support along with my friends and family got me through the first 30 days of essentially detoxing my body of all the chemicals and processed foods.

At the end of 30 days, I was still going and had reached my first goal which was to not give up on myself! Then, in the next 30 days, I had a few minor set-backs: I ended up in the hospital with Diverticulitis and I went on vacation to Disney. Thankfully, with the coaching and guidance of Andy and Danyelle surrounding my trip, I only gained 2 pounds which took 2 days to recover from. I was able to eat healthy while away and I felt good walking all over the parks. Before these changes in my life, I would have been out of breath and miserable in the parks. I feel great and I have been able to go on walks with my 9-year old son and I am looking forward to so many new adventures with him! Through all the holidays, I have been able to stay the course as I now eat to live!

At this point, it has been 90 days of working with Sharp Health and Fitness to regain control of my life and I can honestly say I am so excited for the future now! I recently received my new bloodwork and my cholesterol is the lowest I have seen it in the last 10 years. My doctor is even looking to repeat my bloodwork in June and feels confident that he will be able to remove my cholesterol medication 😊

In these 90 days, I have lost 40 pounds, 22 inches and 10% body fat. I have dropped 2 pant sizes and no longer fear being able to fit in a seat on a plane or at a hockey game. Please, if you can relate to my story, I am here to tell you to give Sharp Health and Fitness a try. I cannot thank Andy and Danyelle enough for being amazing coaches and I’m so thankful to have them on this journey!

Casie Y. ('2023)

Three months ago, I embarked on a life-changing journey, and today, I
stand proud, 45 pounds lighter, with 23 inches gone from my body. It's
not just about the numbers; it's about how I feel inside and out. This transformation was made possible through a straightforward program
focused on real food, dedication, and a newfound understanding of nutrition.  I cannot express enough gratitude to Regina and Detrick Ousby for
introducing me to Sharp Health and Fitness. Their recommendation was
the catalyst for my incredible journey. Also, a heartfelt thank you to Andy and Danyelle Sharp for their unwavering support and guidance.  They kept me on track, motivated, and focused on my goals.  Shedding 10% body fat in 90 days might sound daunting. Still, it
became an achievable reality with a clear plan, exceptional support,
and a commitment to whole, nutrient-dense foods.  Every meal was an opportunity to nourish my body, and every day was a  step closer to my goal. This journey taught me discipline and the power of real food, and most importantly, it showed me that I can achieve what I once thought impossible.
To anyone standing where I once was, know this: Change is possible.  You can transform your body and life with the right approach, support from amazing people, and a commitment to your health. I'm not just 45
pounds lighter; I'm years ahead in my health and happiness. Thank you,
Andy and Danyelle, for guiding me on this journey.

Jeff S. ('2024)

I am 68 years old & I have tried many diets over the years – and yes I lost weight but always gained most of it back when transitioning to life off the diet plan. I was following a friend online and saw how much weight he was losing. I did not want to lose a lot of weight but Sharp Health and Fitness seemed like a plan I could learn how to lose weight and have the knowledge to keep it off. I also wasn’t sure I could handle the online presence that Sharp Health and Fitness required. So I decided to try it for just 3 months and Danyelle and Andy were very helpful with the Zoom calls. My 1st goal was to lose 15lbs which I did way before my 3 months were up. My 2nd goal was to lose 5 more lbs. – just to have some wiggle room, which I did. I decided to stay on for another 3 months just to continue monitoring my weight lose goal. I have lost 14” & 11% of my body weight , I have come down from size 12 to size 8 jeans and size XL to Medium in tops. And I feel great. I am happy to say that I feel confident that I can continue on my own
thanks to all I have learned from Andy & Danyelle at Sharp Health and Fitness. No matter how much weight you want to lose they will walk you thru every step.

I started my journey with Sharp Health on November 6, 2023 and I am 65 years old.  I have been on so many “programs” and diet plans in my life and I thought I knew it all. I wasn’t sure I would succeed, and although I have more weight to lose, I feel amazing. Starting weight was 209.  As of April 15th my weight is right around 180 pounds.  That is a weight I have not seen in 30 years!   I feel that for me the personal accountability is key as well as the dietary guidance that I have received. I found out about this program from the daughter of a friend who was successful on the program and I made an appointment for the free consultation.  I am so glad that I took the step to sign up! I would encourage anyone who has struggled with weight loss to commit to this program.  My time with Sharp is coming to an end soon and I am confident I have the knowledge and discipline to continue on my own.  If I feel I need to work with them again I will not hesitate to re-up with the program. It is truly amazing. 

Tina B. ('2024)

As a Soldier in the U.S Army, I was mandated to maintain a certain weight standard. I noticed after retirement the weight quickly increased even after joining a gym. My daily routine included cycling, body fight, Zuma and power classes. I was going to the gym everyday working out hard or even harder as if I was still in the military. I didn’t understand why I couldn’t keep off or lose a couple pounds. I was at a stuck point whenit came to weight loss. My name is Cicely and I want to share my experience with Sharp Health and Fitness. Iwas introduced to Sharp Health and Fitness by a friend in or around November 2023. I was always questionable about the different weight loss programs on the market until Iseen a picture of my friend on Facebook. I immediately reach out to her to see what she was doing to lose weight in such a short time since I last seen her. Her reply was, “I have two nutritionist coaches by the name of Andy and Danyelle. She explained thatthey genuinely have a passion for health, and I love it. She said if you’re willing to invest in your health give them a call and even if you’re not sure make an appointment and listen to them while you decide. I made the call in December and was immediately intrigued about how he could help with my inflammation and my gut issues but I wasn’t sure if I was ready to move forwardwith the program. For the next two months I continued with my same routine consuming all the same foods that I thought were good for my weight loss. In my mind I thought Iwas doing better but my body was not showing any signs of improvements. I received a text a few days later from Sharp Health and Fitness, asking if I was still interested in joining with no pressure on my decision. In February of 2024 I made up in my mind that I am going to do this, regardless of the fear of not completing this journey. I did my first zoom interview, we discussed my goalsand talked about the meal plan going forward. I sent in my first week tracker on Saturday and on Monday I started my new journey.To my surprise the first week was not bad, I didn’t cheat, and I felt good about what I was doing. By cutting out all the junk food and replacing it with a diet rich in fruits, vegetables, and protein, the weight started dropping. By the end of my first 30 days, I was down about 11lbs, not just that, my body fat and every other bad fat in my body was decreasing and I was not going to the gym at all. I finally realized that his program was what I needed to get my body back on track. Not only was I losing weight, but I started seeing at first hand my commitment and discipline to the program was for real and I enjoyed eating real food that would fuel me.I became aware of what my body needed, with the help of Andy I was willing to a change for me and no one else.Some days were hard and many days I didn’t feel up to it, some days the scale went up and down. But I stuck with the plan and learned new ways to cook and seasons my food. My body started adjusting to a new way of eating. Friends started asking mewhat I was doing and telling me I looked as if I had lost 10 years off my life. I’m not one that tries to sway people into starting programs, but I can say firsthand that this one works. And If your like me and need accountability coach then SHF is the program to join. On my second assessment I was only about 5 lbs. away from reaching my weight goal. I will say that this was not always easy there was days, but having a goal kept me going and the seeing the results kept me motivated and determine to keep going. Thank you Andy and Danyelle Sharp for your consistent texts, honest feedback and direction to make my goals a reality!!

Cicely J. ('2024)

My name is Lori, I am 48 years old and I have struggled with my weight for years. I had finally gotten to the point that I weighed the heaviest I ever have and just over all felt awful.  No energy, depressed and realized I had been secluding myself more and more from people and activities due to my low self-esteem.  Just like everyone, I have had stressors in my life that added to my unhealthy life style habits.  I had made up my mind that I needed to make some changes or the consequences were going to be detrimental.  I started around the end of February with just cutting out all of the soda and snacks I was eating out of boredom, depression, stress.  For approximately 5-6 weeks, I started to lose weight (21lbs) but I was still unsure of what actual healthy food choices were for me.  Forturnately, I had run into a good friend of mine from high school who had been working with Sharp Health and Fitness and had made a total transformation.  I almost didn't recognize him!  He was kind enough to explain to me what he had been doing to lose the significant amount of weight that he had and get me in touch with Andy and Danyelle. I decided to join the program on April 8, 2023.  I knew it was going to be a huge change for me, but I was finally ready.  Andy and Danyelle gave me the nutrition coaching to a new, healthy life style which has literally changed my life!   My first goal was to lose 50lbs and I reached that about 120 days into the program.  I have learned a lot from Sharp Health and Fitness and a lot about myself during these past few months.   I am continuing on the journey to not only be healthier, but to be a better role model for my family and friends.   I am so grateful to Andy and Danyelle and to my friend for connecting us and starting me on this new way of life! ” 

Lori D. ('2023)

My life and tumultuous relationship with my weight begins long before Guillian-Barre Syndrome (GBS).   However, my journey is largely shaped by this syndrome.  In 2009, 2 weeks after giving birth to my son, I began to have tingling is several different areas of my body including my face, inside of my mouth, hands and feet.  Doctors were stumped and I received opinions including carpal & tarsal tunnel syndromes, multiple sclerosis and post-partum depression, to name a few.  Several ER visits, many unpleasant tests and hospitalizations culminated in the diagnosis of GBS.  Basically, something in my body flipped a switch and my own body was attacking my nerves...ALL of my nerves.  It was immensely difficult to walk, talk, stand up straight and, worst of all, I couldn't care for my baby without help. Worst of all, my entire body tingled as though I was constantly being pricked by needles, worsening when anything touched my skin.  With treatment with IVIG and a final 5-day hospitalization, I began to see slow improvement and was ultimately able to return to life and work with very little residual effects.  Fast forward to 2017, I was fresh off of a partial hysterectomy due to endometrial cancer and fresh off of a divorce.  I lost a ton of weight on an unhealthy diet of coffee and cocoa almonds.  Soon after, I met my forever love and life had made a 180 deg turn that was full of fun, laughter, dates, and true love.  Problem was, through the years I had forgotten how to love and care for myself.  My weight see-sawed and I tried many, many "diets". Each one lasted for a finite amount of time and then I gained all of the weight back and more.  That is until several of my wonderful neighbors began working with the Sharps and I asked about this lifestyle journey they were on.  Let's be honest, I was terrified, but I reached out to Andy and Danyelle, jumped in head first and signed up for 6 months.  I just passed my 90 day mark and I no longer have joint pain or indigestion and I have seen significant improvement in my blood pressure.  Never, ever have I looked forward to my annual physical, but this year I am!  Danyelle and Andy have and continue to help me to learn how to love myself and my body.  They have inspired me and stood by me every step of the way.  They are present every, single day and are encouraging and supportive.  Without the accountability, without the personal touch the Sharps put on their programs, I know I could not have been successful.  I do it for my family, I do it for myself...I do it so I can see my son grow and thrive and don't miss out on one second of his life.  GBS took time away from me after he was born and I will never let that happen again thanks to Sharp Health and Fitness.

Allyson's Story from Guillian-Barre Syndrome and Back ('2023)

I am 49 years old. I have been confined to a wheelchair for 33 years. I have struggled with my weight for years. In April, I had talked to my sister who signed up with Andy & Danyelle. So, I decided to take the opportunity as well. In March I had already made some changes to my eating habits, and I lost 6lbs. So, on April 18th, I started the nutrition plan. It was very tough the first week to eat all the food, I was not used to eating 5x’s a day. It did get easier. Andy & Danyelle were by my side every day. Having their support was truly the biggest help for me! I’m almost 180 days in and I have lost 29 ½ lbs. with their plan and 23 inches. I will continue on my own.

In June I bought a Top end handcycle which is a bicycle for handicapped people. My husband & my son dedicate every Sunday to go biking with me. WE ride on rails to trails in Hancock, MD and in PA. We have put 40 miles on my bike since June.

This has been the best experience ever!

Thank you, Andy & Danyelle.

Debbie H ('2023)

The summer of 2022 I stepped on the scale and was the heaviest I had ever been. 343 Pounds. I grew up playing sports and being around the weight room and realized it was time to get my butt back in there and start working out.  I was working out 5 nights a week for almost a month with almost no progress. At that point, it felt like I was so out of shape I couldn’t get a good enough workout in for it to be effective. So, I turned to my family doctor to seek injectable options for weight loss, hoping that if I could just get some weight off I could be effective working out.

September 2022 I started on Ozempic. Although it was an effective drug, it was costing me almost $700 a month due to my high deductible plan. I continued to use Ozempic for a full year and lost 55 pounds. However, during the last month and a half on Ozempic, my weight loss plateaued. At times I even saw my weight steadily increasing. I’m assuming this was do to eating the same foods that resulted in the massive amount of weight gain. This only further proves that I would have needed to stay on Ozempic for the rest of my life or once coming off of it, I would have just gained it back because I wasn’t fixing the root of the problem. I also became aware of studies showing an increased risk of thyroid and pancreatic cancer from staying on the prescription for long periods of time.  

During the year of using Ozempic, there were a several times a week where I felt nauseous or woke up with severe abdominal pain. My energy levels were low and at one point I was drinking 2-3 energy drinks a day, just to be able to function on a normal basis.  83 days ago, I began Andy and Danyelle’s program. As of this morning, I’ve lost just under 50 pounds. I’m on track to lose the same amount of weight in 90 days that I lost on Ozempic in a year.  I haven’t had an energy drink in 83 days and my energy levels are better than when I started the program. I haven’t had to deal with any of the negative effects of Ozempic like nausea or the abdominal pains.   The transition off of Ozempic onto Andy and Danyelle’s program did concern me. However, I took my last shot and a few days later I started the program. It took a few weeks for the drug to get out of my system, but it was honestly a smooth transition. I had no negative side effects coming off of Ozempic. If I would have know more about Sharp Health and Fitness in September of 2022, I probably would have gone that route rather than just taking a drug to mask the problem that was causing my weight issues.

John H ('2023)

I have been working with Andy and Danyelle for three months and it has been life changing. They have been an amazing resource of education and support. I am in touch with them throughout the day, everyday, and they are always available to answer my questions. I have lost over 30 pounds, which is almost 20% of my body weight, and have gained so much confidence. Everything they have taught me is easy to implement using real food. They have walked me through Thanksgiving, a weekend away and a weeklong cruise with ease and continued weight loss. I plan to continue to work with them for the next several months and I am looking forward to it! If you are considering working with them, I encourage you to go for it! They are awesome!

Loren M. ('2023)

I met Andy and Danyelle through a couple of friends that had been using their program and obtained

great results. I knew I needed to lose weight and wanted to start feeling healthier. I had gone on a few vacations where I could barely keep up with the rest of my family and realized something had to change.

However, I kept postponing my healthy goals waiting for the right time. I decided to give Andy and Danyelle a chance and agreed to sign up for their nutrition program after I met with them. Everything they explained to me made a lot of sense. It was all about eating real food. I have been on the program for three months and lost almost 30 pounds. It wasn’t easy for the first few weeks, but I have learned the importance of making good choices and food planning. I used to skip meals all the time and now I

don’t even consider it. Having Andy and Danyelle’s daily support and knowing they are there for me doesn’t only keep me accountable, but makes all the difference. I know they are rooting for me and I will

forever be grateful to them for teaching me how to implement long-life healthy nutrition habits and improve my health.

Pili G ('2023)

I completed the Sharp Health and Fitness three-month diet and exercise plan.  I lost twenty pounds total, but also gained muscle mass.  I had gained 20-25 pounds during COVID and needed help getting back in shape.  Andy and Danyelle were supportive and understanding.  They personalized a diet plan to my specific needs.  Their diet plans are strict, but maintainable.  I especially like how they prioritize muscle mass when losing weight.  Many diets result in muscle loss that is difficult to recover for older adults.  I highly recommend Andy and Danyelle to anyone who needs to lose weight and embrace a healthy lifestyle.

Jacob G. MD MPH ('2023)

Three months ago I was at my heaviest weight and was very unhappy with the way I felt and looked. I had very little confidence and my eating habits were getting out of control. I watched a close friend on this program and thought I could never have the discipline and self-control to eat that way. It took me several months to finally say yes, and I am so thankful and happy that I did. Andy and Danyelle gave me all the tools I needed and the accountability was exactly what I needed. I have lost 37 lbs in 3 months and feel AMAZING! I am fueling my body with nutritious foods and exactly what it needs. I have more energy, confidence, decreased anxiety AND I’m just happier. 😀 I have learned so much about our foods, how our body processes foods, and what best fuels our bodies. I am so thankful I said yes to Sharp health and fitness!

Missy G. ('2023)

You’re never too old to make a positive change in your life!

I want to share a weight loss adventure with you that delivers positive results. This past summer my husband ran into a friend that he hadn’t seen in a while. His friend had lost a significant amount of weight and looked incredibly well. His transformation was amazing. After a very informative discussion, Terry Learned how his friend managed to have such great success. Terry was provided with the website and the names of the nutritionists, Andy and Danyelle Sharp, who effectively guided his friend on his successful life-changing journey.

Terry rushed home and was excited to share this information with me. He felt certain this would be a good program for us and saw the proof on his friend. I rolled my eyes and only half listened to his story. Terry was so excited and couldn’t wait for us to do this together. We are both in our 70’s, have been on every diet around for the last 40 years. I had thrown in the towel and figured nothing would ever change, and we were too far gone! Somehow, we convinced ourselves that by eating two meals a day we were eating healthy. However, the truth was, we “grazed” all day long. If we walked into the kitchen, we were in the cupboards or fridge. We had developed terrible eating habits and were truly miserable with ourselves.

I finally agreed to watch a video that his friend had made and agreed to at least listen to what Andy and Danyelle had to offer. What they shared sounded doable. It actually made sense and seemed like with some discipline on our part, we could do this. Never ever did I think from October to December I could drop down two sizes in my clothing. I am much happier with how I am feeling, much happier with how I look and much happier stepping on those scales.

We recently had our yearly wellness visit with our primary doctor and she was extremely pleased with our results. We explained what we had been doing and she seemed supportive and was impressed with improvements indicated in our bloodwork.

I finished the 90-day program and feel confident that through the guidance of our knowledgeable nutritionists, Andy and Danyelle, I now have a better understanding regarding food and eating. Food no longer has power over me. Terry has continued with the program and we are both continuing to drop those pounds. It does take a little work on your part but believe me it is worth the results. If you have concerns regarding better health, better weight, this works. No diet pills, no shots, no magic gummies. No matter what your age; you are worth it!   

 This is Terry and I would like to make a few comments. I agree with Cathy and would like to give my perspective. After consulting via Zoom with Andy and Danyelle, we decided immediately, this sounded like something we could do and committed to do it. Doing it together made it easier, as we were able to support each other and had tremendous support from Andy and Danyelle. The first two weeks were probably the most difficult, but then we got into our daily routine and have pretty much continued it. I found that I became much more disciplined with my eating habits which is necessary and I wont go back to my old habits. As Cathy said I have continued in the program for another 90 days and have continued to lose weight. I lost about 40 lbs the first 90days and am nearing 45lbs. I’m now at the weight I was in college, when playing football. Never in my imagination did I think I would ever see this again. Ive also dropped two pants sizes and had to put more holes in my belt. Such a great feeling. You too can do this if you have determination and discipline and are willing to listen to Andy and Danyelle. We are in contact with them at least five times every day and they are there to answer any questions. Every thirty days we have a conference call with them for about an hour, and they go over your progress and make needed and supportive observations. I would like to give a shout out to Devin H, my friend, who initially told me about the program and Andy and Danyelle. He had lost over 100lbs in a year and this really motivated me. Thank you Devin H In conclusion, I would like to say this can be LIFE CHANGING DECISION as it has been for me. If you think this is for you then I would encourage you to go for it.  

Cathy & Terry H. ('2023)

Remember that improbable, bell-ringing, cherubic messenger Clarence from “It’s a Wonderful
Life”? Then you know that heavenly angels can show up as unrecognizable, unlikely
messengers.  My own angelic “Clarence” turned out to be a coarse fellow, known among friends, for his blunt, uninhibited pot-shots that too often painfully find their target. One Sunday he hit my
bulls-eye, and it hurt. That church morning he fired an ego-wounding round, telling me “You’re fat”. OUCH! He was rude. And right.
If you’re reading this, maybe you’re fat, too? Welcome! Misery loves company. We are food addicts of a feather, flocking and feeding together. Our habit-forming dependency is condoned,
and fed by media assuring us how acceptable, even beautiful obesity can be. No fat-shaming allowed. Euphemisms like plus-size, big-boned, heavy-set and body positivity disguise the
truth that can set us free from an unhealthy, costly, unattractive, and potential killer addiction.
The media deluges us with quick fix supplements and medications to shed our excess poundage. And then those messages are contradicted by a fire-hosing of propaganda for
poisonous, processed fast food fries and more. And we’re left confused to figure out our fat figures.  My own excuses were maybe more compelling than some. Surgical complications and weeks of comatose intubation had severely damaged my trachea. The consequences included unrepairable obstructed breathing, disabled ability to exercise, and self-medicating with lots of comforting food, including a good helping of lazy-boy consumed, super-sized couch-potatoes!  My expanding physique made worse my arthritic knees and already impaired breathing. Tom’s
snowball was going down hill fast!  And then just in time, Angel # 2 showed up in the form of a fast-shrinking fellow-fatty named
John Lawler. Like my earlier #1 Angel, John was an unlikely heavenly messenger. When asked how he was losing so much so quickly, he told me of the journey he was on to fight his lifelong weight battle. His amazing progress was being guided by John’s own angels. And soon
that delightful couple would also become my #3 Angels named Danyelle and Andy Sharp proprietors of Sharp Health and Fitness.  Fast forward 140 days after my initial no-obligation zoom consultation with Andy and Danyelle … I am down 70 lbs. and 10 inches on my belt size, with more to go. My breathing has amazingly improved, my body is getting stronger via twice-weekly PT. I regularly walk a mile
for the first time in over 4 years. Thankfully my old clothes don’t fit, this time for a GOOD reason. And with all these improvements, I am meeting with a renowned orthopedic surgeon
has agreed to discuss a knee replacement. Everything is better! Physically, emotionally, healthily, and spiritually! And the folks applauding my progress, even my curmudgeonly Angel
#1, continue to encourage me. This journey is far more than just losing weight.  Recently I asked Andy if a 72 year-old with lots of health issues, might be the oldest to go into
the Sharp Hall of Shame-to-Fame? I am preparing my acceptance speech. My message will be simple … it’s never too late to make a fresh choice, make life better, and get your joy back.  If I can do it, so can you. The hardest step is the first one. Take it. Schedule that free consult
with Andy and Danyelle.
P.S. … I have two more Angels. And I hope you have both of them, too. Angel #4 is my good wife who’s been my indispensable partner in this journey, preparing great meals and keeping
me in line when I’m tempted. And then there’s the most important Angel #5 … who’s really #1 … my Creator who wants me to be healthy and happy! Here’s to your Angels!

Tom R. ('2024)

In the season of becoming empty nesters and looking toward retirement, we have had time to reflect on our health.  We want to age well.  A friend referred us to Sharp Fitness and we started the Premium plan in October 2023. What we liked about our initial visit was the friendliness and sincerity of our coaches Andy and Danyelle. We also liked that we were free to set our own goals while the Sharps gave us the tools to reach them. The accountability required in the Premium plan helped us to start losing weight quickly thus giving us the incentive to keep a consistent meal plan of healthy foods.  The Sharps are excellent teachers. Learning about proteins, fats, and carbs and considering them as fuel for our body brought more clarity to what can appear to be complicated. Also learning about how some foods can cause inflammation brought new insight. We also enjoyed trying new foods that the Sharps suggested. Doing the plan as husband and wife brought us closer as we encouraged each other and had fun preparing and trying foods that we wouldn’t normally eat.  In the end, we have lost a total of 50 pounds combined. Even better, we saw a decrease in Body Fat Percentage showing that much of the weight lost was indeed fat. Our clothes fit differently and we felt stronger with more energy.  Upon reaching our goals the Sharps have remained available under the Basic plan to help to maintain our new lifestyle, to incorporate exercise for stronger muscles, and to learn how and when to add carbs. They have been a great resource.

We look forward to retirement with healthier bodies. 

Sid and Pam C. (2024)

I began my journey with Sharp Health and Fitness 90 days ago. Think about it, 90 days, that’s like a fraction of my life. My time with them was short but the benefits will last a life time! 

I began this journey as a 31 year old, stay at home mother of two toddlers, with a fresh ACL replacement, and just recently found out I had high cholesterol. 

My husband and I tried for a long time to have our children and went through IVF to have them both. If you don’t know, IVF comes with a lot of medications and hormones that, in the end, can really change your body. On top of that, our children are only 17 months apart, so I never really gave my body time to recoup before getting pregnant again. Our children are the light of our lives and we are so blessed to have them. 

As many of you know, parents don’t always have time to put themselves first. While my husband and I did our best to eat well and exercise, we were falling short somewhere and we just couldn’t figure it out. 

My first goal with Sharp Health and Fitness was to lower my cholesterol. I had just recently found out through bloodwork that my cholesterol was very high. I desperately needed help. There was something I was missing. Where was I going wrong? Sharp Health and Fitness fell into my lap at the perfect time. 

Deep down, I really wanted to lose weight but had little faith it would happen. Thinking about my diet; I rarely eat sweets, we don’t go out to eat, I don’t drink soda, I try to limit my carbs. There is no way I’m going loose much weight in just 90 days. So I went into this completely expecting to only improve my heart health and not see many changes physically on the outside. 

BOY WAS I WRONG! Andy and Danyelle work miracles! I am the type of person who would be stuck at the same pound (to the ounce) for months. Once I started working with them, everything just started to melt off! In the first week and a half, I lost 10 pounds, like WHAT?! 

No supplements, no fasting, no medications, no exercise, just food! 

Since January, I’ve lost 30 pounds, 16% of my body weight, 18 inches (not including my legs and arms) and LOWERED MY CHOLESTEROL SIGNIFICANTLY! 

I lost A LOT, but I gained so much more! I gained so much nutritional knowledge, an unbelievable amount of self confidence, and I improved my health not only for myself, but most importantly for my children! I want them to see Mommy healthy! I want to spend as many years as I can with my family and that starts with a healthy life style change. 

Shout out to my husband for being such an amazing partner during this! He sat in with me during my free consultation with Andy and Danyelle and we discussed how difficult this would be for me to do alone and my husband lovingly agreed to eat whatever I eat. So not only have I benefited majorly from this program, my family has as well! The children have even been more open to trying new fruits and veggies.

During this process my husband, RJ, lost 45 pounds!!! I am so beyond proud of him for being so open and dedicated to doing this along side me. 

If you have been thinking about improving your over all whole body health, please contact Andy and Danyelle at Sharp Health and Fitness. 


PERK: The whole program is virtual! 


This is a life style change that we have happily adopted and it’s here to stay! 


I would do this 1000 times over again for these amazing results and priceless knowledge. They deserve a huge round of applause for their dedicated work, knowledge and kindness during this whole process. 

I will be forever grateful for the gift of better health. Thank you both so so much <3

PS: I’m happy to answer any questions about my journey and would love to point you in their direction to start yours!!

Other changes I’ve seen:

  • No more heartburn 

  • More energy 

  • Better sleep

  • Significantly less bloating 

  • No more gull-bladder pain

  • I’m back in clothes I haven’t worn in years and even some of them are too big! 

  • Exercise is so much easier!

  • I’m not as obsessed with cheese lol

  • Less cravings for alcohol, carbs, processed foods

  • Improved my protein and water intake significantly!

  • Bye bye tankinis hello again bikinis (never ever thought I’d say that)!

  • Positive self talk


  • Less inflammation 

  • I’m not hot all the time 

  • I enjoy being in pictures again

  • Less joint pain

  • I can fit between the car seats in the back if I desperately have to 

  • More energy for my children!

  • My husband no longer snores (BIG PLUS)

  • Gained a happier and healthier life for the whole family!!!!!

 Jess R. ('2024)

Sharp Health and Fitness has truly been a Godsend for me. I’ve never dreamed that it was even possible to lose 50 pounds in a little over three months. For me, it was more about feeling better and being healthier. The weight loss was a bonus. It’s amazing what you can do if you have the right tools, accountability, and the help to do it. Thank you Sharp Health and Fitness for being an answer to my prayers!

Tasha K. ('2023)

I began to work with Andy and Danyelle back in April. A friend of mine had done the program and I was shocked to see the difference in him just a couple short months later. This immediately peaked my interest in getting some extra weight off of myself. I was also curious to see if I could see an improvement in my IBS symptoms as a result. 

I had always been a big guy. My normal weight was in the 250-260 range and I had been that weight for years. Then life happened, kids came and a voluntary switch to the midnight shift was made to have that time home with them. After several years of midnights I was noticing my new normal weight to be hovering closer to 290. 

I’ll start with a brief summary of my “normal”. My work schedule consists of a 2 week period starting on a Monday. I work daylight from 7-3 M, T, W. I then go home and sleep for a couple hours and then I come back in Wednesday night for my “Thursday” shift of 11-7. I then work 6 more nights of 11-7 before having a 4 day weekend. So I essentially sleep at night for 7 days and then sleep during the day for 7 days. I didn’t notice it at the time, but trying to keep a healthy and normal diet routine on that schedule was very difficult. 

I was still weight lifting, hiking and doing cardio on the treadmill or bike regularly and felt fine, but I was quite a bit heavier. 

I then met Andy and Danyelle and began with this program. They immediately showed me that not only was I not eating enough food, but I wasn’t eating enough times a day. On day 1 of the program I weighed in at 282lbs. On day 30 I was down around 256. On day 60 I was down around 238. On day 90 I had passed the 50 pound mark and had hit 232. Since then I have started different workouts and weight training and have been able to easily maintain my weight between 235-240. 

Once I began the program, I immediately noticed the weight seemed to be melting away. Looking at pictures from before and after, I could see not only the fat loss, but a complete change in my posture. The pain I would get in my traps and upper back was happening less and less frequently. I also noticed that my IBS seemed to have calmed down tremendously. 

Overall, the program has been a phenomenal program that has helped me lose not only the extra weight I started carrying after beginning midnights, but reach and maintain a weight I hadn’t been since graduating high school. 

Dale R ('2023)

In June I noticed one of the guys I work with was losing weight and got him talking about his healthy lifestyle change. (He would not call it a diet)

Needless to say I had to know more. He was happy. It seemed easy. How could it be so easy?

Then I heard another success story by another friend who actually introduced a lot of us to Andy and Danyelle who run Sharp Health and Fitness.

1 Free Zoom call was scheduled and I trusted the process immediately after talking to them.

A 90 day program to reset my body, lose weight, learn new tricks on how to stay on track, and most of all be held ACCOUNTABLE.

90 days later I am down 35 pounds!!!

Accountability is the key to creating change. If you are unable to do it you need to seek people out that will keep you accountable.

This is where the best part of Sharp Health and Fitness comes in!!!

Andy and Danyelle are always there for me and 7 people that I personally know and see regularly. Their numbers are growing beyond 100 clients and they continue to keep us all on track. They want you to succeed. Ask them and they will gladly share the numbers of our success.

One free zoom call and my life was changed! I continue to lose weight and now they are coaching me through the next part of my fitness journey! HEALthy.

I hope everyone finds their way into a happy and healthy lifestyle Thank you Andy and Danyelle for all you do for me and for all of us in your program!

Chad H ('2023)

My name is Karen and my A1C was over 7 when I first signed up with Andy and Danyelle. It has been one of the best decisions I've made. I signed up for the 3 month plan and let me tell you how well that has gone for me. I'm extatic with my progress and new life changing eating habits. I feel so much better and have so much more energy. Danyelle and Andy not only coached me on my journey, they became my cheerleaders. I've tried following healthcare nutritionists advice without success. They mean well but, for me, the program was not specifically designed with choices suited for my body. Danyelle and Andy followed my daily eating habits which led directly to making me aware which foods actually affected my own body. Everyone's body reacts in different ways to what we ingest. Thank you Andy and Danyelle. They also made me realize that...."the first bite tastes the same as the last bite" so I consume much less food than before! I am continuing my healthy journey. My last bloodwork results made my PCP so pleased she called another physician in to congratulate me. The best news I got that day was that my A1C had lowered to 4.8!! This meant I could have my metformin decreased and probably eliminated at my next appointment. This was my #1 goal and I am overjoyed with my progress. I feel younger than my 70 years, my skin has benefitted, my energy level has increased and my mental health is back to being positive. It's the best gift I've received. The journey is worth it and easy with the guidance of Andy and Danyelle. "Just Do It" You will never regret the journey.

Karen H. ('2023)

Hello All! My name is Dan and i want to share my experience with Sharp Health and Fitness. Sharp health and Fitness is not just a business. They are people, Andy and Danyelle, who genuinely have a passion for health and the well being of others. While they have given me this opportunity to share my thought I was not obligated or compensated in any way. This is just my story!


So may people refer to things such as diets, eating plans, lifestyle changes when they alter what they are consuming to loose weight and/or get stronger. I like to think what Andy and Danyelle have provided me is the TRUTH about food. Food is anything that we can consume in our mouths and is sold in a grocery store. Food alone can lead to long term health problems like I have experienced in my family for years. Both my Dad and Grandfather died of heat attacks in their early 70’s after decades of chronic health issues. I was not going to let that happen to me!

FUEL is what our bodies need to survive, to function, to perform, to live, and to enjoy a long healthy life. I was consuming plenty of food before I met Andy and Danyelle in early January. But what I was consuming was not portioned correctly or was just not fuel for my body. What they taught me is invaluable. I am very happy to have to say that to date I’ve lost 35lbs, BUT the lessons learned about food and exercise is what I truly appreciate. I have more energy, find myself sleeping less and not feeling tired. I have more stamina and now a healthier Dad, Husband and person.

If you’re on the fence about being healthier, DO IT NOW! You wont regret it. Learning to live on food other than cheesesteaks, pizza, beer, and other prepared food is a lesson worth your time. While i wasn’t eating from fast food restaurants or drinking soda before i met the Sharps I was still doing it all wrong! Guess what? You can’t live on just food alone people need fuel! While i may enjoy some of the foods i used to eat from time to time again in the future, they will not be the norm, because FUELING my body with good vegetables, healthy carbs and lean proteins will give me what I NEED to perform in my job, play with my kids and enjoy life to it’s fullest. Thank you Andy and Danyelle Sharp for your consistent texts, honest feedback and direction to make my goals a reality!!

Dan B. ('2024)

“After many failed attempts at fitness and nutrition over the years, I knew I would need some help if I wanted to get serious about living a sustainable healthy lifestyle. The Sharp Health and Fitness team provides me with exactly what I need. Their knowledge, accountability, and desire to see their clients succeed is the perfect combination. It's an individual journey that takes personal determination, but the team is always there to get you the support you need when you need it!” 

Bryan D. ('2022)

"I have been working with different trainers for years, never really getting anywhere. I met the Sharps in September. At that time I weighed 214 pounds and the buttons on my dress shirts were ready to burst. I signed up for their Nutrition and Fitness Plans. I now weigh 175 pounds, have muscle definition and feel great. They are great trainers, very professional and very nice. They helped me stay focused on my goals and gave me the tools that I needed to succeed. I will be signing up for another round next week."

Mario M('2022)

"I had been working out with a trainer at a gym with no air conditioning. When the temperatures hit 90 degrees, I had to stop. I didn't really know how to find new trainers. One day, I saw a flyer in the clubhouse of the apartment complex where I live. I contacted the Sharps and was impressed by their professionalism. I am 62 years old and do not want to end up like my mother or my mother-in-law, debilitated and in a wheelchair. I signed up for both their Nutrition and Fitness Programs. I have to admit that I was a little skeptical, but nothing else was working and I weighed 60 pounds more than the day that I got married. I also had chronic joint pain, bursitis and fibromyalgia. The fibromyalgia I can control with medication, the bursitis and joint pain are gone. I have lost 17 pounds and will be signing up to try to lose 17 more. I feel 20 years younger and have dropped from a large size (14) to a medium (10-12). They are the best!!

Grannie Fannie ('2022)

I started work with Andy and  Danyelle in October of 2023. I had been eating my feelings since 2017 when Diagnosed with breast cancer. The complete opposite of what you should do after a diagnosis!! I was out of control and  212 pounds. I was skeptical as I felt i had tried everything. I was riding my pelaton 3-4 days a week, walking one hour a day, had worked out with a personal trainer 5 days a week that cost me thousands of dollars and only further plumped me causing weight gain as I had never worked on my diet and inflammation! I had had every test imaginable looking for the reason for my weight gain and basically gave up on the idea of being a healthy weight again. I was tired, short of breath, in a size 16 and gaining. I had watched a friend via Facebook transform his life and lose over 100lbs with Andy and Danyelle and yet I was still so skeptical.  I decided to have a free consult with them just to see what it was about. As a nurse I felt they had to be selling pills, shakes, potions or lotions. I was pleasantly surprised when I realized they were not selling anything! They promised to be with me every step of the way and they held to their promise! The first two -three weeks were really really hard for me but, they were my safety net on the other end. My body detoxed from all the years of toxic chemicals and  waste I had been feeding it, my blood sugars balanced out and the cravings disappeared!  Slowly over the last 4 months ( 120) days I have watched the inflammation in my body disappear, the pain dissipate , brain fog vanish and my energy levels increase dramatically!  I managed to go on a 7 day cruise with all the tempting food and only gain 1 pound with Andy’s guidance and support!!!! ( still think that 1 pound was water weight from all the added salt in the ships food lol) This is a lifestyle choice for me at this point not a diet. I have not worked out at all! To date I have lost ( drum roll please!) 28 pounds, 28 inches!!!! and 7 percent bodyfat!!! I am transforming my life. Starting 2/19 I will add some exercise back in which will further assist me with my weight loss goals!  Although I have not decided weather to continue on with Andy and Danyelle yet, I know they have given me the tools I need to move on and love the person I see in the mirror again. I have not felt comfortable in a swim suit in years!  I know now that my health is 100 percent in my hands and plan on being here to see my 9 year old son get married one day and have children of his own!

Angela D. ('2023) 

“After years of neglecting my own health, I decided to work with Danyelle and Andy towards my personal goals.  Work and family require a lot of my time, but they were able to provide a plan that fit my busy schedule.  I loved that I could reach out to them at any time and get real-time help and advice.  For me, the process was simple...I did what they said and achieved the results I wanted.  Danyelle and Andy know health & fitness, have been through the struggles I've had, and were honest throughout the entire process.  Can't thank them enough for helping me live a better life!”

Jim M.

Sharp Fanboy ('2022)

I started the program with Sharp Health & Fitness a little over three months ago and it has been a game changer in all the right ways for me both physically and mentally. Together with Andy and Danyelle i have lost 24 pounds in three months, strengthened overall and sharpened up mentally. My highest endorsement to their program. If you trust their process it works! Best into the new year and thanks again!"

Matthew M. ('2022)

It is truly amazing what your body can accomplish when you have the right plan in place with the right people holding you accountable. Sharp Health and Fitness listened to my struggles and came up with a plan that would help me achieve my goals - way faster than I ever thought was possible. Since my journey 60+ days ago, I have lost over 25 pounds and 5% body fat. My confidence is boosted, I sleep better, and my mental clarity has improved. Andy and Danyelle's program has been a game changer for me. I'm proud of my accomplishments and thrilled with the results.

Kyle W  ('2022)

On April 24, 2023 I started a health journey with Sharp Health & Fitness! I was having heartburn/digestive issues and could not sleep at night. I had made visits to the doctor. The doctor just wanted to give me pills that aren't good for you and also wanted me to lose weight their way which I'm totally against. So after reading all the side effects, I said no thank you. This program is strictly food straight from the grocery store. No pills, patches, or shots! I talked to a former classmate that was doing this program. She and her husband had lost a lot of weight and looked fantastic. Another friend of mine knew someone on the program as well and he lost a lot of weight also. So I did the free zoom call that has changed my life! I haven't had heartburn since starting this program, I sleep all night, I have more energy and I feel amazing! My chiropractor does yearly scans of my body and they have improved tremendously showing less inflammation and very few bio markers of the body were out. I'm now down 72 lbs and lost 33 inches and 15% body fat. I have 23 more lbs to go to hit my goal weight. Andy and Danielle have taught me many things about nutrition and I now know how to fuel my body and when a holiday or special occasion comes around I can enjoy it as a treat and get right back on board.

Lindsey H('2023)

I was in the worst shape of my life and even though I had done it before, I couldn't get started with losing the weight. I ran into a friend at a party who had just worked with Andy and Danyelle and he was telling me about the plan. Having a super busy lifestyle and traveling a lot for work, I didn't think I'd be able to keep up my end of the deal with the daily weigh ins and reporting in at mealtime. But once I started, I found that it was so easy and the results came so fast. Not only the weight loss - nearly 40 pounds in one month - but also feeling so much better. The diet is based on simple healthy foods and improving digestive health as well as reducing inflammation in your body, caused by poor diet. I can tell you it did all of the above - and within 30 days I was feeling great! I was already fitting back into clothes I hadn't worn in years. Today, I am sleeping better and I'm way more relaxed. This plan - and Sharp Health and Fitness- have really changed my life (probably saved it at the rate I was going). The beauty of it is how fast the changes happen. After only a few days of truly healthy eating, you feel so much better and by 30 days you feel so great that staying focused easily outweighs any temptation you might encounter. In the end it is also so much less expensive (and healthier) than mail order plans - not to mention way more effective. You need to try this plan! I highly recommend it.

David Z. ('2023)

I'm thrilled to share my incredible journey with Andy and Danyelle. At the end of my first 90 days, I have lost an amazing 46 pounds. Not only has the number on the scale gone down but I feel so much better! I look and feel healthier than I have in decades. The roller coaster of my adult life's weight struggles has finally been solved. Not only do I feel better than I have in years, but my daughter, who joined me on this lifestyle change, has also lost 22 pounds.  My other daughter, who has struggled with digestive issues for years has also been able to eliminate some medications and feels better than she has in years.   Andy and Danyelle's unwavering support has been invaluable—they have been with us every step of the way, providing guidance day and night. Their genuine care and dedication have made this transformation a true success. Without their support and indispensable knowledge I would not be where I am today. Andy and Danyelle have been there to praise, support, and redirect, never once doubting that we could reach our goals. Before I started this journey, I would never have dreamed this would be possible! THANK YOU ANDY AND DANYELLE AND SHARP HEALTH AND  FITNESS; we couldn’t have done it without you!

Ramonda Z. ('2024)

My name is Darius I am 60 years old.

I was talking to a friend who had great success in losing weight and asked him his secret.  As we talked this is where he told me about Andy and Danyelle and their program.  I knew I needed help and guidance in losing weight after many different things with no success.  This is when Andy and Danyelle contacted me and explained the program to me, that’s when I knew this was the right program for me, so I said yes, I’m in. When I started this journey the first 30 days seemed very challenging in changing my way of thinking and eating. In my first 30 days I could see progress that I had never seen before in any other program.  I lost 30lbs. in my first 30 days and started feeling much better mentally and healthier.  They were always there for me to answer any questions and help with what I encountered.  Then the next 30 days I remained on the same program as my first and even saw more success. I felt like Andy and Danyelle were guiding me to a better way of health.  I’m about 90 days in or more and have never felt better and down 50 pounds.  I have recently gone off all my medications and have never felt better.  I can’t thank Andy and Danyelle enough for helping me and guiding me along the way and reminding me this isn’t a diet, it’s a lifestyle.  I would recommend Andy and Danyelle to help you on your journey for a better and healthier lifestyle.

Darius D. ('2023)

I was referred to Andy and Danyelle of Sharp Health & Fitness by a few co-workers who were having some amazing results in weight loss and overall health benefits.  I was intrigued by the health benefits such as reducing inflammation which had the possibility of suppressing some autoimmune disorders. Also, I wanted to lose 15-20 pounds.  The added benefit was learning how to properly nourish my body for such activities as biking and hiking.  I booked a free virtual consult meeting through their website.  During the initial meeting with Andy and Danyelle, I was impressed of the organization of their program and the accountably of the 90-day nutrition plan.  They were able to explain the importance of “gut health” and how to achieve a healthy gut in a period of 30 days.  After speaking to Andy and Danyelle and witnessing the success my co-workers were having, I signed up for the 90-day nutrition plan.  After the 30 days, I was amazed to be very close to my weight loss goal.  At this point, Andy and Danyelle knew that I was excited to get back on the bike and hit the trails.  They slowly adjusted my nutrition program during the second month and by the third month I was provided a meal plan to give me optimal strength on the bike.  At the end of my 90 days, I have been able to maintain my weight loss and have the strength and energy to do physical activities.  My autoimmune disorders haven’t completely subsided, but I’ve noticed changes which I expect to improve.  In closing, Andy and Danyelle provided me with the tools to improve my fitness and overall health.  I strongly recommended their program.

John S. ('2023)

"Working with Sharp Health and Fitness was the added push I needed to get back to my fitness journey. Andy and Danyelle's collaboration to create a customized holistic nutrition and training regiment has reignited my energy and confidence. Their positive energy and accountability has helped me reach goals I thought were left in my 20's. I would have never been able to get back on track and understand my body and its needs, as well as full potential without them. The three month program was the kick in the butt I needed, and I can't wait to continue to work with them."

Emily H ('2022)

“Andy and Danyelle really helped me focus on my goals and stay consistent with my diet habits.  They were able to help me navigate my ridiculous schedule and adjust my meal planning to match my lifestyle.  The combination of their phenomenal personalities & knowledge really helped me achieve my body goals through nutrition and fitness.  They are always there if you need anything!” 

Mike B. ('2022)

“Sharp Health and Fitness has been a game changer for me. I had tried many dieting options and nutritional plans in the past, but nothing seemed to truly stick. What makes Sharp Health and Fitness different is the real time interaction and support that Andy and Danyelle provide. They are always willing to answer my questions and provide constructive feedback to keep me accountable for my actions. I've learned that this process is less about the pounds you lose and more about the lessons you learn about yourself and your body! I am thrilled with the results I have seen so far. It has been an invaluable experience to work with Andy and Danyelle - I cannot recommend them enough!”

DARCY L. ('2021)                                 

"First, Let me start by saying that we are so blessed to have come a cross working with Andy. Andy’s knowledge and patience has changed my sons life. He helped our family understand the need for a nutritional lifestyle and the benefits of a conditioned body. When we first started I really wasn’t sure how long my son was going to follow through with personal training but there was something about Andy that he took to and he just wanted to keep going back for more. I stayed and watched him and he struggled so bad at the beginning but he was determined and  pushed through it all. There were a  few times it took everything for me to hold back the tears but Caiden at 330lbs 5’11 and at the age of 16 knew what he wanted and had his mind made up. He didn’t want to continue to live the unhealthy lifestyle he was living. He wanted to change it. Andy help make it all possible! He gave him workout routines to work on daily and also shared meal planning ideas along with calorie intake goals, protein intake goals along with daily messages from him asking what hes been eating to hold him accountable when it comes to what hes putting in his body. Andy also provided a list of healthy options Caiden could choose from for healthy snacking. He would also have Caiden send pictures of what he would be eating at school and then tell him if it was healthy or  what he could have done to make it a bit healthier. Andy I can't Thank You Enough!! The things you have taught Caiden will stick with him throughout his lifetime. You gave him a reason to want more out of life and you showed him balance. You showed him he doesn’t have to give up everything he loves to eat but he will have to work harder if he chooses to eat them. If you have the opportunity to work with him you will not be disappointed he will literally be right there with you along the way. I saw it with my own two eyes when he dropped down and started working out with my son so he wouldn’t give up. Couldn’t have found a better trainer for my son."   

Reid-Jones & Kremian Family ('2022)                                                        

Before I started a nutrition plan with Sharp Health and Fitness, I tried multiple things to attempt to get my nutrition, weight and health in check.  I would start and at the smallest road bump, fall off track and consider it a fail.  As a busy mom and nurse practitioner working nightshift, , I just felt like it wouldn't ever be possible for me to achieve my goals/  I head about Andy and Danyelle through family who were successful with their program and i took the leap, because at that point I had nothing to lose.  I felt terrible, had no energy, mental stamina, and just overall didn't feel good.  Starting wasn't easy, but nearly 6 months later I can say that it was worth the investment and has changed my life.  I have energy and feel good about myself.  The changes I've made for myself has also resulted in healthy dietary changes for my entire family.  My progress has encouraged my parents to enroll and take back control of their health also.  I am so excited to continue this journey

 Victoria S. ('2024)

"Andy Sharp has been a phenomenal trainer and asset to my health journey. I met Andy after a tough time in my life and was very unhappy with the way my body looked. After working with other trainers previously I was frustrated and discouraged.

I am so happy I met Andy!! His knowledge about health and fitness is incredible!! He has motivated me and has helped me reach all my fitness goals. I feel physically and mentally stronger now. I feel good and confident about my body! The feeling of knowing I’m pushing myself to limits I never felt before is the best!! I am so grateful to have been trained by Andy and the results speak for themselves! "

Katya M ('2022)

I had tried everything to loose weight.  Working out, keto diets, be balanced, weight watchers Etc. and I had no luck whatsoever  That was until I met Andy and Danyelle.

I had watched a couple I knew who was working with them and it seemed that every week they both were loosing more and more weight, so I asked them what they were doing and they said “you have to talk to the Sharp's”   I was very skeptical at first I won’t lie, I always struggled with my weight and nothing ever seemed to work, but speaking to them just made so much sense. I needed someone to hold me accountable and that’s what they did! Now because of them I’m 36 pounds down and I feel amazing. I’m starting to feel my confidence gain with every compliment. I’m doing things I enjoy again like long walks and biking. They kept reminding me that this isn’t a diet it’s a lifestyle and they couldn’t me more accurate. I can’t thank them enough for all the motivation and help they’ve given me! 

Bailee P. ('2023)

I had great success with Sharp's nutritional program. Not only did I lose weight, but they taught me how to eat more balanced, healthier meals and in turn to feel better and properly fuel for my athletics endeavors! 

Janelle L. ('2023)

“Andy and Danyelle Sharp have been instrumental in helping our models and actors develop a healthy lifestyle for many years. Their guidance, support and knowledge has been a game changer for our agency.”



My name is Mark D. and I have just completed my second round of The Premium Nutrition Plan.  I am a 47-year-old man that lives a sedentary lifestyle with a large family.  I spend at least 80% of my work day driving and the other 20% staring at a computer balancing numbers.  After an accident at work, I became even more sedentary.  Eating mostly fried foods and not exercising caught up to me at my yearly checkup at the doctor.  I gained approximately 45-50lbs and my blood work was terrible.  I was classified as Morbidly Obese and prescribed various medications for high blood pressure and cholesterol.  I learned of this program from a friend at work and made a call! This is where Andy and Danielle explained the program.  First and foremost; I am over the Moon happy with my results. At my best I lost approximately 37.6lbs. Currently I am at a 32.0lb weight loss...but Happy Thanksgiving! The number on the scale is important and gives you the daily feedback of what you did or did not do correctly.  Although I am happy with the decrease in my bodyweight/bodyfat percentage; there is more to this program than just losing weight and bodyfat. My blood work is still not perfect but I do not take any medication.  I sleep better and no longer snore. I can walk up several flights of stairs and not be out of breath.  My clothes fit differently and I have gone down in waist size.  I am living a much better life than what I was 6 months ago.  There are several other aspects of my life that have improved due to this program.  This can be expected when you lose weight and eat correctly.  I have lost weight on other diets.  I have felt good on other diets.  Andy and Danyelle are on a different level.  I now understand the importance of "gut health" and eating to heal.  This is not a lifeless program where you just follow a set of rules and directions and hope for results.  Andy and Danyelle take the time to explain what is happening and why something is happening.  Even if you think you know something or just want clarification; ask them.  Andy and Danyelle are available or will make themselves available as soon as possible for any type of questions.  Take the time and talk with them; the more you understand and learn from them, the better!  If I had to pick one thing about this program that I would like everyone to know it would be this:  The program works; how much depends on you! The sooner you start; the sooner you change. There is no perfect time or perfect set of circumstances.  Life is messy but your health does not need to be.  I say this because my first 3 months on the program were riddled with family problems and work problems.  I had to adjust and adapt when I could.  When I followed the program to a T; I averaged a loss of about a pound per day.  I was not able to continue but I did what I could and ate as close as I could within the guidelines.  Ultimately; I did lose weight and I improved my overall health.  Despite the curveballs life threw at me and a few unforeseen setbacks; Andy and Danyelle remained supportive! I never felt judged by them. I never felt pressured by them, even when the scale went the wrong way! I am sure they would have loved for me to lose more weight.  It is because they did not push me to lose more weight; to move the numbers on the scale, to get "better results" ; I learned they care about YOU the person overall not just results. They care about YOU improving your quality of life.  They care about helping YOU do your personal best! The program is great; Andy and Danyelle are what is best about it! I hope my review helps anyone on the fence about whether or not to give it a try to go for it! There is more to gain from this experience than just losing weight.

Mark D ('2023)

WOW, where do I start? I'm 48yrs old and have tried or been on every diet known to man kind!! So when I heard about Sharp Health and fitness, was I skeptical? Absolutely! Anyone who knows me knows I'm always on some kind of a diet and always "falling off the wagon" and stating I'll start over again on Monday!! ( a vicious cycle, I must say). I've struggled with my weight all my life. I was even bullied in high-school to the point I developed an eating disorder!! But that was many years ago! Free from that demon!! But now that I'm older and realize if I don't take care of myself, no one is gonna do it for me!! So I took the leap with 2 of the most amazing and knowledgeable people out there, Andy & Danyelle!! So on January 5th, 2024, weighing in at 212.8 pounds and had the aches and pains of someone double my age and feeling tired all the time I began my "last" fitness journey that will stick with me the rest of my life!! I've learned so much in these last 3 months from them! I'm forever grateful❤️ I feel like I have control of my life again!! I've currently lost 33 pounds, 15% body weight loss, 7% body fat and 21 inches down! But my journey isn't over yet! If you want control over your health and fitness, I highly recommend this power-duo full of knowledge and wisdom to help you achieve your goals!!

Barb G. ('2024)

There are so many wonderful things I could say about Sharp Health and Fitness! The main thing I want to say about them is they've given me my life back. Weight and health issues have controlled my life for far too long, and with their help, I have been able to take that control back. I still have some work to do with toning up my body, but I finally have the right tools to make that happen and actually succeed. I've tried all the things.....all the diets, all the workout programs, and this is the only program that has ever worked for me long term. This is a lifestyle change that I find to be so easy, that I don't even think about food in a negative way anymore. I no longer worry about what I'm putting into my body because I know it's good for me, and it won't make me gain weight. To whoever is reading this, please don't hesitate to sign up. I promise you, it will be the best thing you could ever do for yourself. Make the commitment to take that journey because it is so worth it!

Shauna C. ('2024)

Hello everyone my name is Joe. I've struggled with obesity for many years. After seeing my friend John I asked him how he was losing a lot of weight. He introduced me to Sharp Health and Fitness. Well for about eight months I continued on with my bad habits of eating poorly and making bad choices for myself. Through the encouragement of my wife and daughters I finally reached out to Andy and Danyelle of Sharp Health & Fitness. It was in December 2023, I had my first zoom call with them. We talked about some goals and setup a meal plan. What I really liked about their plan was that I could shop for my own food. We setup a meal plan and I sent in my first weekly tracker to them. For the first 30 days, I was losing weight. I had lost 39 pounds. Their plan works great for me. We have daily texts concerning what I ate & how my progress is going. As of April 18, 2024 I had lost 100 pounds. By April 25 I had reached my weight loss of 105 pounds. Their plan is not a diet. It is a lifestyle change. If you're struggling with weight loss I strongly encourage you to reach out to Andy & Danyelle. It's affordable and it works!

Joe C. ('2024)

Everyone says watch out for your 40’s bc everything changes. Mercy, they weren’t kidding!! Summer of 2023 I hit my heaviest weight. I’ve always been an active person. I was working out at CrossFit, and I felt terrible…. And Tired. I just didn’t understand why I couldn’t keep up or lose a couple pounds. In January 2024, Jon & I decided to start SHF. We decided we needed a change in our lives. We watched others make awesome transformations & loved what we saw. So we signed up for the program bc we knew we needed the discipline & accountability for eating clean & maintaining a healthy lifestyle.My results were losing 30lbs and…⭐️significant decrease in inflammation & bloating. ⭐️better sleep⭐️less body aches⭐️lower blood pressure⭐️mental change-didn’t deal with seasonal affective disorder that I usually battle in the winter. ⭐️facial acne cleared up⭐️increased energy & mental clarity⭐️less hormonal - perimenopause issues⭐️softer skin & hair…. All of this was a result for eating a clean diet you can buy at the grocery store or local market. No extras, no supplements. I knew I needed to make some changes, but couldn’t stop believing the lie that I couldn’t make the changes on my own. With the coaches help, I was able to do things I didn’t think I could do, like give up caffeine, sugar, carbs & alcohol. But I did it, and so can you! I never knew healing the gut was so important, but friends let me tell you… if you heal your gut first, other things will fall into place!

Sherrrie G. ('2024)

I started my journey with SHF on January 2, after reaching my heaviest weight post 4 boys and being in my 40’s. I couldn’t even look at food without gaining weight. 10 pounds overweight can feel like 50 when you’ve  tried all the things to lose and get your body back. Lost 20 pounds in two months, and suddenly along with a healthy gut I also:💥was sleeping better within a few days💥joint pain disappeared💥 no more tired afternoon slumps💥 more energy through the whole day💥 more positive outlook💥got my 💪🏻 back! Putting the practical science to work, the best part is having the knowledge of how our incredible bodies were made and work! Grateful for the imparting of knowledge and keeping me accountable to reach my goals! Never thought I’d hear, that I don’t need to lose anymore weight! Thanks Sharp Health and Fitness!

Elisabeth A. ('2024)

How can one put into simple words how much Sharp Health & Fitness means to me, or to express anything different than what has already been said by others? It is remarkable to me the outstanding results these two amazing people have accomplished with everyone that joins their journey of health & fitness. I have read so many success stories and just marvel at the incredible results and transformations. As I read numerous success stories I knew I had to do this program because if they could do it, so could I. So, on August 23, 2023, I signed up for the most important health decision of my life by embarking on a healthy-eating life change with Sharp Health & Fitness. In the process of my weight loss journey my cholesterol has lowered, my blood pressure remains normal, I don't get winded climbing stairs, I have more energy, and my hair, skin, and nails have become healthier.My story may sound similar to others, although mine may have been more of a struggle with slower, yet consistent results. The weight never "melted off" of me like so many others have expressed. But it did come off albeit a steady, slower decline. It was a continuous up and down the scale (a little here, a little there) battle for me. There were many times that I only lost 1 or 3 lbs over a week, or longer, and other times where I lost 1-3 lbs overnight. Sometimes I felt discouraged at my progress and other times overjoyed! Three things are key: determination, dedication, and discipline. You have to want it. You have to stick with it. You have to do it for you, because YOU matter! In doing so, ... the results will happen. It's taken me 9 months to achieve my desired goal weight with a current total weight loss of -61.4 lbs, -42 inches, -15 % body fat, -27% body weight loss, -10 points off my BMI, and 4 clothing sizes. I truly never thought this was possible after struggling with my weight the past ten years. But it has and it will for you too if you just make the decision to go for it!The pounds are slower coming off at this point and I now desire to lose another 10 lbs to reach my next goal (I've moved the goal post), but persistence and the support from Sharp Health & Fitness as I begin my next phase in their exercise regime will help me reach my goal, as well as achieve body strengthening and toning. This healthy-eating plan is a way of life for me now. I will forever be grateful to Andy and Danyelle for developing this wonderful healthy-eating and fitness program, the weight-loss that happens naturally, their continual encouragement, and keeping me accountable on a daily basis. Thank you, thank you, thank you!!! May God continue to bless you both!

Rebecca W. ('2024)

The first thing I would like to do is thank Andy and Danyelle. At Sharp Health and Fitness a big thank you. I'm 60 yrs old and overweight I have knee problems and fatty liver I seen a couple people I knew on Facebook and spoke with one of them. He told me to get in contact with them. So after a couple phone conversations I started my journey. On January 28 2024 weighing 212 lbs . I decided to go with the 6 month plan . When I started all I did was follow Andy's program which consist of proper food. The right portions of protein, fruits, and vegetables On March 8th down 30 lbs, April 2nd down 40 lbs, May 11 down 50 lbs .In April I met with my family Dr. He was pleased with my weight loss and my fatty liver was in the proper range. Also my knee pain tolerable When I started my chest measured 46 “upper stomach 43”stomach 46 “hips 43 “ Now my chest is 40 “upper stomach 37“stomach 38 “hips 38 “also my neck went from 18 “to 16”So if want to lose weight get in contact with Sharp Health and Fitness

Brian C. ('2024)

About a year ago I found myself lacking the energy I wish I had to keep up with my two-year-old. After multiple attempts to lose weight on my own, I stumbled upon Sharp Health and Fitness. I decided to reach out and complete the free consultation. After speaking with Andy and Danielle, I knew this is the plan that would work for me. The accountability piece was the motivation I needed. I’m so glad I took the leap and I’m forever grateful for the tools, patience, motivation, and guidance of Andy and Danielle. Through their program, I have successfully lost 42 pounds, 10.5% body fat and 27 inches. Most importantly, I have seen a huge increase in my energy levels! They have helped me get my life back under control and given me the gift of being able to keep up with my son, the biggest blessing out of all of this. I’m forever grateful!

Erin P. ('2024)

While visiting my daughter in Harrisburg, I kept hearing about sharp health and fitness And seeing all my daughters friends feeling good and reaching their weight goals. It seems like every day I would start a new diet and lose a few pounds and then gain it right back. I tried Noom, Weight Watchers, whole 30 and a few more with no success. I thought let’s give it a try. My goal was to reach 140 which I haven’t seen in 12 years. My journey with Andy was the best decision and well worth the money. The daily accountability is why this program works so well along with his knowledge of nutrition. He literally holds your hand and walks you through this process. I can’t thank him enough. I have lots of energy, I am sleeping better. My clothes actually fit. Blood pressure came down. I’m a biker, so going up hills are so much easier. I’ve added 10 years to my joints. I’ve lost 15% of my bodyweight. 7% body fat and a total of 20 inches , and lost 28 pounds. Thanks again, sharp health and fitness. I couldn’t have done it without you...I turned 65 this year but I definitely don’t feel it now!!

Val T. ('2024)

Frank and I fully devoted our lives to raising our children. We committed to hours of dance and travel baseball. We worked hard at work and hard at parenting. Basically we would have died for our kids. But what we recently discovered with the help of Sharp Health and Fitness was , we want to live for our kids.We discovered Sharp Health and Fitness through our car dealer who was very similar to Franks height and weight and was down 60 pounds with in three months ,very soon after seeing our car dealer we entered our three month program. I am so proud of my husband and myself for choosing to loose an extreme amount of weight,around 90 pounds combined.,through eating healthy ,and not cheating with a once a week shot like most people I know . No way would I want to tax my kidneys , liver or pancreas! We picked our own food off carefully curated lists and enjoyed encouraging each other along the way .I am still in disbelief that I have a waist line and am not burdened with back fat .This is the best most worthwhile investment I have made in myself. It was definitely appealing because there was no exercise involved. Now that my gut is healthy I am looking forward to pursuing my next step with Sharp Health and Fitness.I am adding more foods in every day and enjoying relieving my anxiety and building strength with Express Workouts. So thankful to be working with the best in the business,their accessibility is incredible and you will not be disappointed!

Jodie & Frank N. ('2024)

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