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I was introduced to Andy and Danyelle through a friend that was working with them. He was having great results and I knew I needed to lose weight, so I decided to meet with them. After a zoom meeting, I said “Yes, sign me up now!” When they said the first 30 days are hard, I laughed like, “OK, right.” Well HARD was not what it was for me…almost impossible was more like it! I was sick, couldn’t focus, almost passed out several times and was so miserable I told them there was no way I could do this! They explained why I was feeling like I did (which, to be honest, I thought they were full of it) promised it would pass. The first couple weeks were like this. At the end of EVERYDAY I said I was quitting, but in the morning I’d choose to "do it one more day". I was losing weight…A LOT of weight. Eventually the days got a little easier to get through and at the end of 30 days, I was down 30 LBS!  At that point they added food to my plan which made everything easier! I'm on day 90 now and down 55 LBS! Making the changes to my diet they suggested have really just made my life better. I feel so much better and I can do things I haven't done in years (including walking a 5K with my daughter)! This is all just from eating right (which I truly had no idea what “eating right” was before, but now I do). Nothing worth doing is easy and this was definitely not easy. I am so glad I stuck with it and I am continuing to learn what to do and with the help of Andy and Danyelle guiding me, each day is easier. Don't get me wrong…there are still days where it’s hard and I still see food I want, but my brain says, “No, why would you ruin all the work for a few seconds of pleasure?” Overall, I am so glad I started (and stayed) on this journey to improve my life. It's so satisfying to see myself in the mirror or pictures now and know that I fixed what I hated about myself. Follow the plan and it will work (you may feel like you're going to die, but I didn't…lol).

Steve W. ('2023)

Hello! My name is Elaine and I want to share with you a bit of my journey. I’m 61, a wife, mother and grandmother. All my life I served my family and others. I always enjoyed cooking, baking and hosting events with food and love.

I’ve struggled with my weight from childhood through adulthood. I’ve been up and down, trying a couple weight lose programs when I was in my 30’s and 40’s. The last number of years I’ve given up hope of ever losing the weight I needed to look and feel good again. In the beginning of 2023, I started having issues with an elevated heart rate, increased joint issues, gut pain, and overall just not feeling good.  That June I was inspired by a friend who was on a health journey. In addition, I had a conversation with my kid’s friends, Kody & Brianne Sitch who lost a tremendous amount of weight and looked fabulous. They told me about Sharp Health & Fitness and after looking over their website and talking with my husband, I made an appointment for a Zoom meeting with Andy and Danyelle Sharp. I was nervous and a bit relucted and just feeling unsure of myself. But after our conversation I made the best decision ever!

I’m currently in the 4th month of my 6-month plan, have lost over 50 lbs. and feel great. My pulse rate dropped immediately upon changing my eating habits. My gut issues subsided. Sharp Health & Fitness gave me the tools to be successful. The accountability is huge; sharing my weight each morning, pictures of everything I eat, weekly body measurements has kept me motivated and on task. Andy & Danyelle are so encouraging & insightful with their knowledge and experience. I’m forever grateful for the time and energy they invested in me. I’m not finished with my health journey but certainly am being transformed into a healthier woman because of the help I received from Sharp Health & Fitness.

Elaine G. ('2023)

I have been working on my mental health since 2021 but was still feeling hopeless when it came to my physical health. My family has a long list of cardiovascular disease and I realized that I was allowing so much anxiety into my life surrounding this and it was destroying me. My weight was at an all time high, I have been on cholesterol medicine for years, I was eating Tums like candy, diagnosed with sleep apnea and was eating my feelings. My grandmother passed in 2022 and I was completely lost as I was her caregiver for the 3.5 years prior and she and I had always been very close. She ultimately passed as a result of her heart disease and I spiraled. I began shopping for larger clothing every 6 months and was embarrassed that someone might see me going into the stores I had to shop in. Notice I said had to shop in!

In August of 2023, I saw a friend posted on Facebook about the weight she had lost in just 3 months. I reached out and listened to what she was doing and she told me about this Nutrition Program that she and her husband started following. She told me that her husband was a harder sell and the beginning was a struggle but they forged ahead. She looked amazing and I thought maybe I would give it a try too. It still took me a month to set up my initial consultation.

September 7, 2023 was officially the first day that I began to take back my life in the realm of physical health by having my initial consult with Sharp Health and Fitness (Andy and Danyelle). Meeting Andy and Danyelle has changed my life in SO many ways! They told me that it was not going to be easy in the beginning just like my friend but I’m not going to lie…the first few days I was almost positive that I was not going to stick with it! I called my friend crying (on Day 3) and she talked me through what happened with her husband and encouraged me to reach out to Andy and Danyelle so I did. I was telling them parts of how I was feeling and even then, they feared me giving up BUT they never gave up on me! They don’t know this but their unwavering support along with my friends and family got me through the first 30 days of essentially detoxing my body of all the chemicals and processed foods.

At the end of 30 days, I was still going and had reached my first goal which was to not give up on myself! Then, in the next 30 days, I had a few minor set-backs: I ended up in the hospital with Diverticulitis and I went on vacation to Disney. Thankfully, with the coaching and guidance of Andy and Danyelle surrounding my trip, I only gained 2 pounds which took 2 days to recover from. I was able to eat healthy while away and I felt good walking all over the parks. Before these changes in my life, I would have been out of breath and miserable in the parks. I feel great and I have been able to go on walks with my 9-year old son and I am looking forward to so many new adventures with him! Through all the holidays, I have been able to stay the course as I now eat to live!

At this point, it has been 90 days of working with Sharp Health and Fitness to regain control of my life and I can honestly say I am so excited for the future now! I recently received my new bloodwork and my cholesterol is the lowest I have seen it in the last 10 years. My doctor is even looking to repeat my bloodwork in June and feels confident that he will be able to remove my cholesterol medication 😊

In these 90 days, I have lost 40 pounds, 22 inches and 10% body fat. I have dropped 2 pant sizes and no longer fear being able to fit in a seat on a plane or at a hockey game. Please, if you can relate to my story, I am here to tell you to give Sharp Health and Fitness a try. I cannot thank Andy and Danyelle enough for being amazing coaches and I’m so thankful to have them on this journey!

Casie Y. ('2023)

Three months ago, I embarked on a life-changing journey, and today, I
stand proud, 45 pounds lighter, with 23 inches gone from my body. It's
not just about the numbers; it's about how I feel inside and out. This transformation was made possible through a straightforward program
focused on real food, dedication, and a newfound understanding of nutrition.  I cannot express enough gratitude to Regina and Detrick Ousby for
introducing me to Sharp Health and Fitness. Their recommendation was
the catalyst for my incredible journey. Also, a heartfelt thank you to Andy and Danyelle Sharp for their unwavering support and guidance.  They kept me on track, motivated, and focused on my goals.  Shedding 10% body fat in 90 days might sound daunting. Still, it
became an achievable reality with a clear plan, exceptional support,
and a commitment to whole, nutrient-dense foods.  Every meal was an opportunity to nourish my body, and every day was a  step closer to my goal. This journey taught me discipline and the power of real food, and most importantly, it showed me that I can achieve what I once thought impossible.
To anyone standing where I once was, know this: Change is possible.  You can transform your body and life with the right approach, support from amazing people, and a commitment to your health. I'm not just 45
pounds lighter; I'm years ahead in my health and happiness. Thank you,
Andy and Danyelle, for guiding me on this journey.

Jeff S. ('2024)

In the season of becoming empty nesters and looking toward retirement, we have had time to reflect on our health.  We want to age well.  A friend referred us to Sharp Fitness and we started the Premium plan in October 2023. What we liked about our initial visit was the friendliness and sincerity of our coaches Andy and Danyelle. We also liked that we were free to set our own goals while the Sharps gave us the tools to reach them. The accountability required in the Premium plan helped us to start losing weight quickly thus giving us the incentive to keep a consistent meal plan of healthy foods.  The Sharps are excellent teachers. Learning about proteins, fats, and carbs and considering them as fuel for our body brought more clarity to what can appear to be complicated. Also learning about how some foods can cause inflammation brought new insight. We also enjoyed trying new foods that the Sharps suggested. Doing the plan as husband and wife brought us closer as we encouraged each other and had fun preparing and trying foods that we wouldn’t normally eat.  In the end, we have lost a total of 50 pounds combined. Even better, we saw a decrease in Body Fat Percentage showing that much of the weight lost was indeed fat. Our clothes fit differently and we felt stronger with more energy.  Upon reaching our goals the Sharps have remained available under the Basic plan to help to maintain our new lifestyle, to incorporate exercise for stronger muscles, and to learn how and when to add carbs. They have been a great resource.

We look forward to retirement with healthier bodies. 

Sid and Pam C. (2024)

I signed up for a 90 day program with Sharp Health and Fitness after seeing several friends achieve amazing results. The program was straightforward using real food, but having the accountability piece with Andy for 3 months is what keeps you on track. Somewhere along the way, you stop craving and missing the way you used to eat because you feel so good with the changes you’ve made. Understanding how and when to fuel my body for exercise and consistent meal planning has made this program so easy to continue even after finishing with Andy. If you are looking to make a positive change in your health, I highly recommend reaching out to Andy!

Jessica V ('2024)

As a Soldier in the U.S Army, I was mandated to maintain a certain weight standard. I noticed after retirement the weight quickly increased even after joining a gym. My daily routine included cycling, body fight, Zuma and power classes. I was going to the gym everyday working out hard or even harder as if I was still in the military. I didn’t understand why I couldn’t keep off or lose a couple pounds. I was at a stuck point whenit came to weight loss. My name is Cicely and I want to share my experience with Sharp Health and Fitness. Iwas introduced to Sharp Health and Fitness by a friend in or around November 2023. I was always questionable about the different weight loss programs on the market until Iseen a picture of my friend on Facebook. I immediately reach out to her to see what she was doing to lose weight in such a short time since I last seen her. Her reply was, “I have two nutritionist coaches by the name of Andy and Danyelle. She explained thatthey genuinely have a passion for health, and I love it. She said if you’re willing to invest in your health give them a call and even if you’re not sure make an appointment and listen to them while you decide. I made the call in December and was immediately intrigued about how he could help with my inflammation and my gut issues but I wasn’t sure if I was ready to move forwardwith the program. For the next two months I continued with my same routine consuming all the same foods that I thought were good for my weight loss. In my mind I thought Iwas doing better but my body was not showing any signs of improvements. I received a text a few days later from Sharp Health and Fitness, asking if I was still interested in joining with no pressure on my decision. In February of 2024 I made up in my mind that I am going to do this, regardless of the fear of not completing this journey. I did my first zoom interview, we discussed my goalsand talked about the meal plan going forward. I sent in my first week tracker on Saturday and on Monday I started my new journey.To my surprise the first week was not bad, I didn’t cheat, and I felt good about what I was doing. By cutting out all the junk food and replacing it with a diet rich in fruits, vegetables, and protein, the weight started dropping. By the end of my first 30 days, I was down about 11lbs, not just that, my body fat and every other bad fat in my body was decreasing and I was not going to the gym at all. I finally realized that his program was what I needed to get my body back on track. Not only was I losing weight, but I started seeing at first hand my commitment and discipline to the program was for real and I enjoyed eating real food that would fuel me.I became aware of what my body needed, with the help of Andy I was willing to a change for me and no one else.Some days were hard and many days I didn’t feel up to it, some days the scale went up and down. But I stuck with the plan and learned new ways to cook and seasons my food. My body started adjusting to a new way of eating. Friends started asking mewhat I was doing and telling me I looked as if I had lost 10 years off my life. I’m not one that tries to sway people into starting programs, but I can say firsthand that this one works. And If your like me and need accountability coach then SHF is the program to join. On my second assessment I was only about 5 lbs. away from reaching my weight goal. I will say that this was not always easy there was days, but having a goal kept me going and the seeing the results kept me motivated and determine to keep going. Thank you Andy and Danyelle Sharp for your consistent texts, honest feedback and direction to make my goals a reality!!

Cicely J. ('2024)

While visiting my daughter in Harrisburg, I kept hearing about sharp health and fitness And seeing all my daughters friends feeling good and reaching their weight goals. It seems like every day I would start a new diet and lose a few pounds and then gain it right back. I tried Noom, Weight Watchers, whole 30 and a few more with no success. I thought let’s give it a try. My goal was to reach 140 which I haven’t seen in 12 years. My journey with Andy was the best decision and well worth the money. The daily accountability is why this program works so well along with his knowledge of nutrition. He literally holds your hand and walks you through this process. I can’t thank him enough. I have lots of energy, I am sleeping better. My clothes actually fit. Blood pressure came down. I’m a biker, so going up hills are so much easier. I’ve added 10 years to my joints. I’ve lost 15% of my bodyweight. 7% body fat and a total of 20 inches , and lost 28 pounds. Thanks again, sharp health and fitness. I couldn’t have done it without you...I turned 65 this year but I definitely don’t feel it now!!

Val T. ('2024)

I first learned about Sharp Health and Fitness when a friend of mine posted on social media about a new program she was doing. It caught my attention because I had been desperately looking for someone to give me guidance on weight loss and healing after from some health circumstances that led to me gaining a ton of weight in a short amount of time. I felt totally trapped in my own body and although I consider myself very knowledgeable on health and healthy eating, I had no idea what to do to make things “click” so that my body could release the weight I had gained. I had done things in the past that required very expensive supplements or packaged foods and wanted nothing to do with programs like that again, so I was so excited to see that the Sharp program was based on simple, whole foods with an intentional focus on reducing inflammation and healing your gut. And the price is very affordable for the value they offer! I am so pleased to say that I have lost over 55 pounds in six months and I’m finally feeling like ”myself” again! I’ve also lost tons of inflammation- and clothing sizes- and have so much more energy, better sleep and better digestion. I even started the program just a few days before Christmas and Andy and Danyelle gave me wonderful guidance to get through the holidays successfully as well as a very busy season of work and family travel. For me, Andy was the perfect balance of motivation and accountability, but also grace and encouragement.  I highly recommend working with Sharp Health & Fitness to anyone looking to take steps toward being the healthiest version of yourself possible!

Shannan H. ('2024)

In my younger years, I was skinny but with having three children and some miscarriages, I just kept gaining weight after having or third child I was not happy with my weight in 2022. I got on program that a friend of mine was a coach I wanted to change my diet because I found out I have high cholesterol and the doctor thought, I should get on meds, but that was the last thing I wanted to do so I decided to get on the program and was on it for one year. I did lose weight pretty fast but then I decided to check my cholesterol again and it wasn’t any better so I decided to get off of it and try some other natural remedies. It just seem nothing was working and I gain the weight back again , then one day I saw a post from Sherrie Good on Facebook about a program. She is on and right away. It peaked my interest. I got on a consult with Andy and I will say it definitely was not a mistake. He was there to coach me and did a great job. I definitely recommend his program this teaches you how you can lose weight And eat the proper foods I lost 31 pounds in three months, 20% of body weight, 17.5 inches and 9.6% body fat so thanks to Andy and Danyelle. I am forever grateful. I’m still not done with my journey, but I now know what to do. I feel so much better and there were days that I had so much energy and felt like I did not have to have as much sleep. It was amazing and this week I was at the doctor and had done some blood work and my cholesterol levels are down 40 points. The doctor was very impressed about my results, so thanks to God I found something that works

Sarah L. ('2024)

My initial introduction to Sharp Fitness came through my wife. While her interest grew from frustration that resulted from self-discipline tied to other ineffective solutions, my interest came from frustration with myself. Years of unsuccessful attempts on my own willpower, and habits of laziness when it came to nutrition, meant that I was overweight, in poor health, with no clear path to anything better. At Sue’s suggestion, I agreed to an initial consultation with Andy.  The biggest factor for me in this 90-day program was the accountability built in. Knowing that I would be reporting daily to Andy on my eating habits was the motivating factor that I could not provide by myself. Doing it repeatedly week after week helped me develop the positive habits that I needed to replace the negative ones.  My wife started two weeks before I did, but the fact that we went through most of the program together was a big help. Even though the plan was personalized for each of us based on our individual needs and goals, doing meal planning and celebrating our respective milestones was a big encouragement to each of us. We both tend to have a competitive nature, but it was actually fun to see ourselves on the same team in this process.  Rather than restricting or limiting our diet, our thinking has changed when it comes to food selection and meal preparation. We actually have become more creative when it comes to what we eat. I love our smoker grill, and smart choices when it comes to beef, poultry, and fish mean that we can enjoy lots of those, prepared the right way. When I started the program, I was over 240 pounds and on medications for high cholesterol and blood pressure. I am now close to my initial goal weight of 200 pounds, and plan on continuing that weight loss and going off both those medicines. What began in my mind as a diet plan has turned into a way of living and something that I expect will add both years and enjoyment to my life.  Thank you, Andy, for both your accountability and encouragement.

Stefan W ('2024)

I've spent the last decade of my life trying diet after diet with mixed success and never seeing the health benefits I truly sought after. It makes me sick to think about how much money I spent on special foods, pills/shots, memberships, and more. Although I had seen the personal success of some of Andy's clients as they were on their own journey, I was still a little nervous about if it would work for me. From day 1 his program was about education and not just a diet. I had no idea how much I would learn about food and its effects on MY body in just 90 days. I'm so thankful I signed up for daily coaching because he was always there to answer my questions and truly guide me through my body's responses to foods/drinks. I've learned what foods work for me, how to prepare them, and when to eat them. He coached me through 4 weeks of steroids which in the past would have definitely caused weight gain. My family doctor was super impressed with all the progress I have made and is excited to see how it will change my labwork next time it is drawn! I am officially a fifth of the person I was when I started this journey. Wow! Even though my program is over, I have found it very easy to continue on with what I have learned and I have continued to lose weight and feel great. I wish I would have known about Andy a decade ago! Susan Angela F.('2024)

PLEASE READ ALL THIS BEFORE JUMPING TO CONCLUSIONS.As most of you know I suffered a severe heart attack 6 years ago. Several months ago my cardiologist said I was doing great, but that I had to do something about my weight. Through the years I have tried every fad diet that people suggested. I always lost weight but as soon as I stopped the diet the weight always came back and usually a little bit more. Six months ago I ran into a Pastor friend and he had lost a tremendous amount of weight. I asked what he was doing hoping he was not using the shots. He told me he was not on a diet but was working with a nutritionist. A side effect of learning the impact of food on his body was also losing weight. No pills, no bars, no purchasing fake processed food. Just eating good quality protein, vegetables and fruit. I contacted Andy of Sharp Health and Fitness (check him out on facebook but actually read the stories). This is the most affordable, effective and enjoyable process I have ever gone through. It was not without challenges, but I now know how to actually live in the real world of food. I GET NOTHING FROM POSTING THIS, AND REALLY DON’T WANT TO. I just kept thinking there may be somebody in the same situation.

Jim E. ('2024)

A few months ago we decided it was time for a change. We wanted to invest in ourselves, for our children and for our future health. After seeing a friend and& her husband's success story on social media, we booked a consultation with Andy at Sharp Health and Fitness. He's a personal trainer and nutritionist that specializes in gut health and reducing inflammation.This is us now, with a combined weight loss of over 80 lbs!!! We are thrilled with the results and are happy with the encouragement and accountability we've received from Andy. We have been eating real, clean food. There's no calorie counting, no supplements, no pills or injections and we haven't been hungry! Andy has given us the knowledge we need to fuel our bodies and holds us accountable. We've learned about eating healthy, how our body and gut reacts to different foods, and how to make good choices. We feel his plan gave us the knowledge and sustainability to continue on our journey. We are almost 2 months out and have been able to maintain our weight loss.If you're looking for a healthy lifestyle change and need help, look no further! We promise you won't be disappointed!

Jen & Adam G. ('2024)

I am forever grateful for partaking in a 6 month journey with Sharp Health and  Fitness. I have tried every exercise program, fad diet, weight loss pill, and wacko new thing a neighbor down the street tried. I have struggled with a variety of eating/alcohol issues my entire life (age 41). Andy Sharp promised me a new way of introducing a food plan to my body to teach my body how to work properly again (or shall I say for the first time ever in my life!). I was extremely hesitant about the cost (thoughts such as 'I can't afford this because of x,y, or z' when in reality it costs as much as going out to eat a few times while on the program). I was also hesitant due to the fact that I felt nothing else has ever worked so why should this be any different than anything else I have ever tried? (Even though I never actually followed through on those other programs, wasted thousands of dollars, and had no human accountability in the past). Have you ever thought, I am sick and tired of being sick and tired...well this past year my mental health was at an all time low and man was I tired of feeling that way. I told myself what could a free consultation hurt? After talking with Andy I felt extremely inspired to try one more last 'new' thing to save myself. Folks...let me tell you...the beginning month is hard, like extremely hard! But the difference in your clarity and the way your body and mind will feel is worth every uncomfortable moment of the difficulty. You will get comfortable being uncomfortable with this program! Andy is unbelievably caring and understanding while at the same time a push towards holding you accountable. There were tons of times during the program where I had huge life struggles that arose where my thoughts screamed "kristi, you can't do this, give up!" (relationship troubles, teen girls being defiant and hurtful, car accidents, career endings, financial hardships, death/loss, NOT MY BEST YEAR). During those times, I did have slip ups where I ate a bunch of cookies or extra portions and wanted to give up, but I was honest with Andy and he constantly reassured me, and motivated me to be done with what I chose to consume before that moment and move forward towards a new opportunity to prove to myself that I am worthy of showing myself new ways to handle things. This program will change your life if you allow it to and jump in with everything you have, because what do you have to lose? I started with the only goal of weight loss and let me tell you....I ended with so much more than I could have hoped/dreamed to happen. My depression/anxiety/chronic fatigue/migraines/inability to sleep/extreme reactivity to others/codependency issues/addictive nature/lack of honest insight into my thoughts and behavior levels have drastically improved in 6 months. Weight loss is a benefit of the program but not the greatest reward by far! Your body will heal and restructure the way it utilizes food consumption moving forward. I used to think that 'I ate bad all day so let's just restart on a monday, or after the next holiday or event' and never actually ever felt good or ate right and it would take weeks to get back on track when I did. Now if I have a huge slip up meal or day or even weekend, my body feels like crap and I get right back to eating correctly for my gut and it is truly like it never happened as my body goes right back into being the machine it was intended to do. I find joy in moments that I used to not be able to be present for in life, I am an overall happier human being than 6 months ago and while I have a life-long journey of continued healing I now feel equipped to handle anything life throws at me, and how to recover from it quicker. Your gut brain is more influential than your actual brain, so once you master how to feed your gut, you will see your emotional regulation abilities increase drastically!Thank you Andy from the bottom of my heart for your dedication and care for your clients in helping people find themselves again in healing their gut and finding a healthier happier version of themselves!

\Kristi S (2024)

As I got older, I had the idea that I was destined to be overweight. I had l lost weight before, but I had gained back even more than I lost. I figured if I'm going to die, it might as well be from something I enjoy and that was eating. I'm a food and restaurant critic on my Restaurant Connoisseurs facebook page; so, I ate out a lot as a hobby.

 

My journey began when I started to notice that people at my church were losing weight overnight. I was very skeptical and cautious knowing that fast weight loss was harder to keep off. I took a 'wait and see' attitude to see how these people did at keeping it off.

 

After finding out the source of their diet was Sharp Health and Fitness, I had heard that Andy Sharp was coming to our church to talk about his diet program. A dozen, or so, people shared their testimony how it had worked for all of them. One lady lost 80 pounds and her whole family benefited from her new eating habits. 132 people from my church responded to the program!

 

Knowing that I wanted to try this program, I scheduled a zoom call orientation with Andy, who works out of South Carolina. In the meantime, I went off all the white stuff: e.g. sugar, flour, pasta, and bread. I was down 15 pounds before I even started the program! Andy showed me what to eat, how much, and when. I was seeing the scale go down daily!

 

There are lots of variety of foods to eat that I already like! Basically, I shop on the outer edges of the grocery store and buy fresh produce. I was pleased to not have to buy dietary packaged foods. Now I could sustain this lifestyle for life!

 

Andy always stayed on top of my questions with prompt answers and on time phone calls. His bookkeeping skills were flawless!

 

My journey did not come without frustrations. My mind was always on the next meal, watching the clock, and stressed when the scale plateau-ed for 6 weeks! I'd be impatient when the scale was slow or stopped and try to take matters in my own hands. Andy became my scapegoat for my frustrations, but he'd assure me to "trust the plan" and the plan always worked. It was up to me to do the work.

I realize now in the first few months I went down quicker because water weight was coming off and water burns faster than fat.

 

Two months in, in October, I was feeling anxious about a trip to Britain. I was very subconscious about walking because I would be short of breath, and I didn't want to hold up the group to have to stop and catch my breath. I was very nervous that I'd get left behind or lost.  I was able to do fine on my trip. I could even walk the Royal Mile up to Edinburgh Castle and the 52 steps up to Cardiff Castle! No longer did I feel like I was pushing a 60-pound baby in a stroller. I can't wait to get out and pound the payment again!

 

I wasn't advised to exercise for the first 3 months because the program is designed to concentrate on healing the gut, so that added to my anxiety, I really hadn't exercised in years. I had left my health go and went against the advice of my doctor, who for 20 some years, told me to lose weight at every visit. 

 

I knew how frustrating it is when people don't take your advice. Here I was seeking healing for things my lifestyle had created. The price to pay Andy was far less than the price of health care!

 

My doctor plans to retire this year and I had prayed that I'd be down 50 pounds when I saw him as, sort of, a retirement gift to him. I made the 50 pounds, and he was so thrilled! The energy in his office was through roof when I told him! Not only was my weight down but all my stats were normal: e.g. blood pressure and cholesterol. The doctor also said my weight had been higher than I anticipated. Although I had lost 46 pounds with Andy, with my all-time high I'm now at 61 pounds as of almost a year ago! And I've reached 6 of my 9 weight loss goals! My longevity increased by one year, also!

 

I realize it'll take more time to get to my desired healthy weight, but I feel like I could live forever. No longer do I think about dying every day because I'm living a pain free life. I feel like my longevity and mobility has increased and I have more energy to support it. Andy has taught me to eat to live and not live to eat! 

 

I am so thankful to the person who started this domino effect in our church by bringing Andy to us. And I, also, want to give credit to my mentor, who's gone before me and prayed me through! (You know who you are!)

I realize my journey isn't over. I'm still concerned about keeping the weight off, but I'm no longer anxious because I'm going to live forever!!! 

Donna S. ('2025)

After trying every weight loss plan out there and never finding the right fit for me, I finally found Sharp Health and Fitness. I was feeling tired and sluggish and having trouble sleeping. After about two weeks on the plan, I realized that I no longer had that 2:00 pm crash that I used to fix with caffeinated soda. I actually had energy and my sleeping has improved greatly! For the first time in my life I see food as fuel. I have lost 16 lbs and 10 inches in three months. With Sharp Health and Fitness there is no guessing or counting calories. Andy gave me a plan that was right for me. There is no guesswork. The plan has also opened me up to eating and enjoying foods that I would have never tried before. Andy is ALWAYS there for support and encouragement! One of the best things I have learned from this plan is how to quickly recover if I do go off the plan. Before I would have thought “well I already messed up, I might as well eat whatever I want and start again on Monday.” Which leads to binge eating and being so disappointed in myself. The accountability of knowing Andy would be checking my numbers every morning kept me from ever falling into old patterns. I would highly recommend Sharp Health and Fitness to anyone who is tired of their old lifestyle and ready to commit to getting healthy!

Tammy F. ('2024)

I am 68 years old & I have tried many diets over the years – and yes I lost weight but always gained most of it back when transitioning to life off the diet plan. I was following a friend online and saw how much weight he was losing. I did not want to lose a lot of weight but Sharp Health and Fitness seemed like a plan I could learn how to lose weight and have the knowledge to keep it off. I also wasn’t sure I could handle the online presence that Sharp Health and Fitness required. So I decided to try it for just 3 months and Danyelle and Andy were very helpful with the Zoom calls. My 1st goal was to lose 15lbs which I did way before my 3 months were up. My 2nd goal was to lose 5 more lbs. – just to have some wiggle room, which I did. I decided to stay on for another 3 months just to continue monitoring my weight lose goal. I have lost 14” & 11% of my body weight , I have come down from size 12 to size 8 jeans and size XL to Medium in tops. And I feel great. I am happy to say that I feel confident that I can continue on my own
thanks to all I have learned from Andy & Danyelle at Sharp Health and Fitness. No matter how much weight you want to lose they will walk you thru every step.

Sue M. ('2023)​

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I started my journey with Sharp Health on November 6, 2023 and I am 65 years old.  I have been on so many “programs” and diet plans in my life and I thought I knew it all. I wasn’t sure I would succeed, and although I have more weight to lose, I feel amazing. Starting weight was 209.  As of April 15th my weight is right around 180 pounds.  That is a weight I have not seen in 30 years!   I feel that for me the personal accountability is key as well as the dietary guidance that I have received. I found out about this program from the daughter of a friend who was successful on the program and I made an appointment for the free consultation.  I am so glad that I took the step to sign up! I would encourage anyone who has struggled with weight loss to commit to this program.  My time with Sharp is coming to an end soon and I am confident I have the knowledge and discipline to continue on my own.  If I feel I need to work with them again I will not hesitate to re-up with the program. It is truly amazing. 

Tina B. ('2024)

“My name is Lori, I am 48 years old and I have struggled with my weight for years. I had finally gotten to the point that I weighed the heaviest I ever have and just over all felt awful.  No energy, depressed and realized I had been secluding myself more and more from people and activities due to my low self-esteem.  Just like everyone, I have had stressors in my life that added to my unhealthy life style habits.  I had made up my mind that I needed to make some changes or the consequences were going to be detrimental.  I started around the end of February with just cutting out all of the soda and snacks I was eating out of boredom, depression, stress.  For approximately 5-6 weeks, I started to lose weight (21lbs) but I was still unsure of what actual healthy food choices were for me.  Forturnately, I had run into a good friend of mine from high school who had been working with Sharp Health and Fitness and had made a total transformation.  I almost didn't recognize him!  He was kind enough to explain to me what he had been doing to lose the significant amount of weight that he had and get me in touch with Andy and Danyelle. I decided to join the program on April 8, 2023.  I knew it was going to be a huge change for me, but I was finally ready.  Andy and Danyelle gave me the nutrition coaching to a new, healthy life style which has literally changed my life!   My first goal was to lose 50lbs and I reached that about 120 days into the program.  I have learned a lot from Sharp Health and Fitness and a lot about myself during these past few months.   I am continuing on the journey to not only be healthier, but to be a better role model for my family and friends.   I am so grateful to Andy and Danyelle and to my friend for connecting us and starting me on this new way of life! ” 

Lori D. ('2023)

My life and tumultuous relationship with my weight begins long before Guillian-Barre Syndrome (GBS).   However, my journey is largely shaped by this syndrome.  In 2009, 2 weeks after giving birth to my son, I began to have tingling is several different areas of my body including my face, inside of my mouth, hands and feet.  Doctors were stumped and I received opinions including carpal & tarsal tunnel syndromes, multiple sclerosis and post-partum depression, to name a few.  Several ER visits, many unpleasant tests and hospitalizations culminated in the diagnosis of GBS.  Basically, something in my body flipped a switch and my own body was attacking my nerves...ALL of my nerves.  It was immensely difficult to walk, talk, stand up straight and, worst of all, I couldn't care for my baby without help. Worst of all, my entire body tingled as though I was constantly being pricked by needles, worsening when anything touched my skin.  With treatment with IVIG and a final 5-day hospitalization, I began to see slow improvement and was ultimately able to return to life and work with very little residual effects.  Fast forward to 2017, I was fresh off of a partial hysterectomy due to endometrial cancer and fresh off of a divorce.  I lost a ton of weight on an unhealthy diet of coffee and cocoa almonds.  Soon after, I met my forever love and life had made a 180 deg turn that was full of fun, laughter, dates, and true love.  Problem was, through the years I had forgotten how to love and care for myself.  My weight see-sawed and I tried many, many "diets". Each one lasted for a finite amount of time and then I gained all of the weight back and more.  That is until several of my wonderful neighbors began working with the Sharps and I asked about this lifestyle journey they were on.  Let's be honest, I was terrified, but I reached out to Andy and Danyelle, jumped in head first and signed up for 6 months.  I just passed my 90 day mark and I no longer have joint pain or indigestion and I have seen significant improvement in my blood pressure.  Never, ever have I looked forward to my annual physical, but this year I am!  Danyelle and Andy have and continue to help me to learn how to love myself and my body.  They have inspired me and stood by me every step of the way.  They are present every, single day and are encouraging and supportive.  Without the accountability, without the personal touch the Sharps put on their programs, I know I could not have been successful.  I do it for my family, I do it for myself...I do it so I can see my son grow and thrive and don't miss out on one second of his life.  GBS took time away from me after he was born and I will never let that happen again thanks to Sharp Health and Fitness.

Allyson's Story from Guillian-Barre Syndrome and Back ('2023)

I am 49 years old. I have been confined to a wheelchair for 33 years. I have struggled with my weight for years. In April, I had talked to my sister who signed up with Andy & Danyelle. So, I decided to take the opportunity as well. In March I had already made some changes to my eating habits, and I lost 6lbs. So, on April 18th, I started the nutrition plan. It was very tough the first week to eat all the food, I was not used to eating 5x’s a day. It did get easier. Andy & Danyelle were by my side every day. Having their support was truly the biggest help for me! I’m almost 180 days in and I have lost 29 ½ lbs. with their plan and 23 inches. I will continue on my own.

In June I bought a Top end handcycle which is a bicycle for handicapped people. My husband & my son dedicate every Sunday to go biking with me. WE ride on rails to trails in Hancock, MD and in PA. We have put 40 miles on my bike since June.

This has been the best experience ever!

Thank you, Andy & Danyelle.

Debbie H ('2023)

The summer of 2022 I stepped on the scale and was the heaviest I had ever been. 343 Pounds. I grew up playing sports and being around the weight room and realized it was time to get my butt back in there and start working out.  I was working out 5 nights a week for almost a month with almost no progress. At that point, it felt like I was so out of shape I couldn’t get a good enough workout in for it to be effective. So, I turned to my family doctor to seek injectable options for weight loss, hoping that if I could just get some weight off I could be effective working out.

September 2022 I started on Ozempic. Although it was an effective drug, it was costing me almost $700 a month due to my high deductible plan. I continued to use Ozempic for a full year and lost 55 pounds. However, during the last month and a half on Ozempic, my weight loss plateaued. At times I even saw my weight steadily increasing. I’m assuming this was do to eating the same foods that resulted in the massive amount of weight gain. This only further proves that I would have needed to stay on Ozempic for the rest of my life or once coming off of it, I would have just gained it back because I wasn’t fixing the root of the problem. I also became aware of studies showing an increased risk of thyroid and pancreatic cancer from staying on the prescription for long periods of time.  

During the year of using Ozempic, there were a several times a week where I felt nauseous or woke up with severe abdominal pain. My energy levels were low and at one point I was drinking 2-3 energy drinks a day, just to be able to function on a normal basis.  83 days ago, I began Andy and Danyelle’s program. As of this morning, I’ve lost just under 50 pounds. I’m on track to lose the same amount of weight in 90 days that I lost on Ozempic in a year.  I haven’t had an energy drink in 83 days and my energy levels are better than when I started the program. I haven’t had to deal with any of the negative effects of Ozempic like nausea or the abdominal pains.   The transition off of Ozempic onto Andy and Danyelle’s program did concern me. However, I took my last shot and a few days later I started the program. It took a few weeks for the drug to get out of my system, but it was honestly a smooth transition. I had no negative side effects coming off of Ozempic. If I would have know more about Sharp Health and Fitness in September of 2022, I probably would have gone that route rather than just taking a drug to mask the problem that was causing my weight issues.

John H ('2023)

I have been working with Andy and Danyelle for three months and it has been life changing. They have been an amazing resource of education and support. I am in touch with them throughout the day, everyday, and they are always available to answer my questions. I have lost over 30 pounds, which is almost 20% of my body weight, and have gained so much confidence. Everything they have taught me is easy to implement using real food. They have walked me through Thanksgiving, a weekend away and a weeklong cruise with ease and continued weight loss. I plan to continue to work with them for the next several months and I am looking forward to it! If you are considering working with them, I encourage you to go for it! They are awesome!

Loren M. ('2023)

I met Andy and Danyelle through a couple of friends that had been using their program and obtained

great results. I knew I needed to lose weight and wanted to start feeling healthier. I had gone on a few vacations where I could barely keep up with the rest of my family and realized something had to change.

However, I kept postponing my healthy goals waiting for the right time. I decided to give Andy and Danyelle a chance and agreed to sign up for their nutrition program after I met with them. Everything they explained to me made a lot of sense. It was all about eating real food. I have been on the program for three months and lost almost 30 pounds. It wasn’t easy for the first few weeks, but I have learned the importance of making good choices and food planning. I used to skip meals all the time and now I

don’t even consider it. Having Andy and Danyelle’s daily support and knowing they are there for me doesn’t only keep me accountable, but makes all the difference. I know they are rooting for me and I will

forever be grateful to them for teaching me how to implement long-life healthy nutrition habits and improve my health.

Pili G ('2023)

I completed the Sharp Health and Fitness three-month diet and exercise plan.  I lost twenty pounds total, but also gained muscle mass.  I had gained 20-25 pounds during COVID and needed help getting back in shape.  Andy and Danyelle were supportive and understanding.  They personalized a diet plan to my specific needs.  Their diet plans are strict, but maintainable.  I especially like how they prioritize muscle mass when losing weight.  Many diets result in muscle loss that is difficult to recover for older adults.  I highly recommend Andy and Danyelle to anyone who needs to lose weight and embrace a healthy lifestyle.

Jacob G. MD MPH ('2023)

Three months ago I was at my heaviest weight and was very unhappy with the way I felt and looked. I had very little confidence and my eating habits were getting out of control. I watched a close friend on this program and thought I could never have the discipline and self-control to eat that way. It took me several months to finally say yes, and I am so thankful and happy that I did. Andy and Danyelle gave me all the tools I needed and the accountability was exactly what I needed. I have lost 37 lbs in 3 months and feel AMAZING! I am fueling my body with nutritious foods and exactly what it needs. I have more energy, confidence, decreased anxiety AND I’m just happier. 😀 I have learned so much about our foods, how our body processes foods, and what best fuels our bodies. I am so thankful I said yes to Sharp health and fitness!

Missy G. ('2023)

You’re never too old to make a positive change in your life!

I want to share a weight loss adventure with you that delivers positive results. This past summer my husband ran into a friend that he hadn’t seen in a while. His friend had lost a significant amount of weight and looked incredibly well. His transformation was amazing. After a very informative discussion, Terry Learned how his friend managed to have such great success. Terry was provided with the website and the names of the nutritionists, Andy and Danyelle Sharp, who effectively guided his friend on his successful life-changing journey.

Terry rushed home and was excited to share this information with me. He felt certain this would be a good program for us and saw the proof on his friend. I rolled my eyes and only half listened to his story. Terry was so excited and couldn’t wait for us to do this together. We are both in our 70’s, have been on every diet around for the last 40 years. I had thrown in the towel and figured nothing would ever change, and we were too far gone! Somehow, we convinced ourselves that by eating two meals a day we were eating healthy. However, the truth was, we “grazed” all day long. If we walked into the kitchen, we were in the cupboards or fridge. We had developed terrible eating habits and were truly miserable with ourselves.

I finally agreed to watch a video that his friend had made and agreed to at least listen to what Andy and Danyelle had to offer. What they shared sounded doable. It actually made sense and seemed like with some discipline on our part, we could do this. Never ever did I think from October to December I could drop down two sizes in my clothing. I am much happier with how I am feeling, much happier with how I look and much happier stepping on those scales.

We recently had our yearly wellness visit with our primary doctor and she was extremely pleased with our results. We explained what we had been doing and she seemed supportive and was impressed with improvements indicated in our bloodwork.

I finished the 90-day program and feel confident that through the guidance of our knowledgeable nutritionists, Andy and Danyelle, I now have a better understanding regarding food and eating. Food no longer has power over me. Terry has continued with the program and we are both continuing to drop those pounds. It does take a little work on your part but believe me it is worth the results. If you have concerns regarding better health, better weight, this works. No diet pills, no shots, no magic gummies. No matter what your age; you are worth it!   

 This is Terry and I would like to make a few comments. I agree with Cathy and would like to give my perspective. After consulting via Zoom with Andy and Danyelle, we decided immediately, this sounded like something we could do and committed to do it. Doing it together made it easier, as we were able to support each other and had tremendous support from Andy and Danyelle. The first two weeks were probably the most difficult, but then we got into our daily routine and have pretty much continued it. I found that I became much more disciplined with my eating habits which is necessary and I wont go back to my old habits. As Cathy said I have continued in the program for another 90 days and have continued to lose weight. I lost about 40 lbs the first 90days and am nearing 45lbs. I’m now at the weight I was in college, when playing football. Never in my imagination did I think I would ever see this again. Ive also dropped two pants sizes and had to put more holes in my belt. Such a great feeling. You too can do this if you have determination and discipline and are willing to listen to Andy and Danyelle. We are in contact with them at least five times every day and they are there to answer any questions. Every thirty days we have a conference call with them for about an hour, and they go over your progress and make needed and supportive observations. I would like to give a shout out to Devin H, my friend, who initially told me about the program and Andy and Danyelle. He had lost over 100lbs in a year and this really motivated me. Thank you Devin H In conclusion, I would like to say this can be LIFE CHANGING DECISION as it has been for me. If you think this is for you then I would encourage you to go for it.  

Cathy & Terry H. ('2023)

Remember that improbable, bell-ringing, cherubic messenger Clarence from “It’s a Wonderful
Life”? Then you know that heavenly angels can show up as unrecognizable, unlikely
messengers.  My own angelic “Clarence” turned out to be a coarse fellow, known among friends, for his blunt, uninhibited pot-shots that too often painfully find their target. One Sunday he hit my
bulls-eye, and it hurt. That church morning he fired an ego-wounding round, telling me “You’re fat”. OUCH! He was rude. And right.
If you’re reading this, maybe you’re fat, too? Welcome! Misery loves company. We are food addicts of a feather, flocking and feeding together. Our habit-forming dependency is condoned,
and fed by media assuring us how acceptable, even beautiful obesity can be. No fat-shaming allowed. Euphemisms like plus-size, big-boned, heavy-set and body positivity disguise the
truth that can set us free from an unhealthy, costly, unattractive, and potential killer addiction.
The media deluges us with quick fix supplements and medications to shed our excess poundage. And then those messages are contradicted by a fire-hosing of propaganda for
poisonous, processed fast food fries and more. And we’re left confused to figure out our fat figures.  My own excuses were maybe more compelling than some. Surgical complications and weeks of comatose intubation had severely damaged my trachea. The consequences included unrepairable obstructed breathing, disabled ability to exercise, and self-medicating with lots of comforting food, including a good helping of lazy-boy consumed, super-sized couch-potatoes!  My expanding physique made worse my arthritic knees and already impaired breathing. Tom’s
snowball was going down hill fast!  And then just in time, Angel # 2 showed up in the form of a fast-shrinking fellow-fatty named
John Lawler. Like my earlier #1 Angel, John was an unlikely heavenly messenger. When asked how he was losing so much so quickly, he told me of the journey he was on to fight his lifelong weight battle. His amazing progress was being guided by John’s own angels. And soon
that delightful couple would also become my #3 Angels named Danyelle and Andy Sharp proprietors of Sharp Health and Fitness.  Fast forward 140 days after my initial no-obligation zoom consultation with Andy and Danyelle … I am down 70 lbs. and 10 inches on my belt size, with more to go. My breathing has amazingly improved, my body is getting stronger via twice-weekly PT. I regularly walk a mile
for the first time in over 4 years. Thankfully my old clothes don’t fit, this time for a GOOD reason. And with all these improvements, I am meeting with a renowned orthopedic surgeon
has agreed to discuss a knee replacement. Everything is better! Physically, emotionally, healthily, and spiritually! And the folks applauding my progress, even my curmudgeonly Angel
#1, continue to encourage me. This journey is far more than just losing weight.  Recently I asked Andy if a 72 year-old with lots of health issues, might be the oldest to go into
the Sharp Hall of Shame-to-Fame? I am preparing my acceptance speech. My message will be simple … it’s never too late to make a fresh choice, make life better, and get your joy back.  If I can do it, so can you. The hardest step is the first one. Take it. Schedule that free consult
with Andy and Danyelle.
P.S. … I have two more Angels. And I hope you have both of them, too. Angel #4 is my good wife who’s been my indispensable partner in this journey, preparing great meals and keeping
me in line when I’m tempted. And then there’s the most important Angel #5 … who’s really #1 … my Creator who wants me to be healthy and happy! Here’s to your Angels!

Tom R. ('2024)

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I began my journey with Sharp Health and Fitness 90 days ago. Think about it, 90 days, that’s like a fraction of my life. My time with them was short but the benefits will last a life time! 

I began this journey as a 31 year old, stay at home mother of two toddlers, with a fresh ACL replacement, and just recently found out I had high cholesterol. 

My husband and I tried for a long time to have our children and went through IVF to have them both. If you don’t know, IVF comes with a lot of medications and hormones that, in the end, can really change your body. On top of that, our children are only 17 months apart, so I never really gave my body time to recoup before getting pregnant again. Our children are the light of our lives and we are so blessed to have them. 

As many of you know, parents don’t always have time to put themselves first. While my husband and I did our best to eat well and exercise, we were falling short somewhere and we just couldn’t figure it out. 

My first goal with Sharp Health and Fitness was to lower my cholesterol. I had just recently found out through bloodwork that my cholesterol was very high. I desperately needed help. There was something I was missing. Where was I going wrong? Sharp Health and Fitness fell into my lap at the perfect time. 

Deep down, I really wanted to lose weight but had little faith it would happen. Thinking about my diet; I rarely eat sweets, we don’t go out to eat, I don’t drink soda, I try to limit my carbs. There is no way I’m going loose much weight in just 90 days. So I went into this completely expecting to only improve my heart health and not see many changes physically on the outside. 

BOY WAS I WRONG! Andy and Danyelle work miracles! I am the type of person who would be stuck at the same pound (to the ounce) for months. Once I started working with them, everything just started to melt off! In the first week and a half, I lost 10 pounds, like WHAT?! 

No supplements, no fasting, no medications, no exercise, just food! 

Since January, I’ve lost 30 pounds, 16% of my body weight, 18 inches (not including my legs and arms) and LOWERED MY CHOLESTEROL SIGNIFICANTLY! 

I lost A LOT, but I gained so much more! I gained so much nutritional knowledge, an unbelievable amount of self confidence, and I improved my health not only for myself, but most importantly for my children! I want them to see Mommy healthy! I want to spend as many years as I can with my family and that starts with a healthy life style change. 

Shout out to my husband for being such an amazing partner during this! He sat in with me during my free consultation with Andy and Danyelle and we discussed how difficult this would be for me to do alone and my husband lovingly agreed to eat whatever I eat. So not only have I benefited majorly from this program, my family has as well! The children have even been more open to trying new fruits and veggies.

During this process my husband, RJ, lost 45 pounds!!! I am so beyond proud of him for being so open and dedicated to doing this along side me. 

If you have been thinking about improving your over all whole body health, please contact Andy and Danyelle at Sharp Health and Fitness. 

PERK: The whole program is virtual! 

This is a life style change that we have happily adopted and it’s here to stay! 

I would do this 1000 times over again for these amazing results and priceless knowledge. They deserve a huge round of applause for their dedicated work, knowledge and kindness during this whole process. 

I will be forever grateful for the gift of better health. Thank you both so so much <3

PS: I’m happy to answer any questions about my journey and would love to point you in their direction to start yours!!

Other changes I’ve seen:

  • No more heartburn 

  • More energy 

  • Better sleep

  • Significantly less bloating 

  • No more gull-bladder pain

  • I’m back in clothes I haven’t worn in years and even some of them are too big! 

  • Exercise is so much easier!

  • I’m not as obsessed with cheese lol

  • Less cravings for alcohol, carbs, processed foods

  • Improved my protein and water intake significantly!

  • Bye bye tankinis hello again bikinis (never ever thought I’d say that)!

  • Positive self talk

  • CONFIDENCE 

  • Less inflammation 

  • I’m not hot all the time 

  • I enjoy being in pictures again

  • Less joint pain

  • I can fit between the car seats in the back if I desperately have to 

  • More energy for my children!

  • My husband no longer snores (BIG PLUS)

  • Gained a happier and healthier life for the whole family!!!!!

 Jess R. ('2024)

I began to work with Andy and Danyelle back in April. A friend of mine had done the program and I was shocked to see the difference in him just a couple short months later. This immediately peaked my interest in getting some extra weight off of myself. I was also curious to see if I could see an improvement in my IBS symptoms as a result. 

I had always been a big guy. My normal weight was in the 250-260 range and I had been that weight for years. Then life happened, kids came and a voluntary switch to the midnight shift was made to have that time home with them. After several years of midnights I was noticing my new normal weight to be hovering closer to 290. 

I’ll start with a brief summary of my “normal”. My work schedule consists of a 2 week period starting on a Monday. I work daylight from 7-3 M, T, W. I then go home and sleep for a couple hours and then I come back in Wednesday night for my “Thursday” shift of 11-7. I then work 6 more nights of 11-7 before having a 4 day weekend. So I essentially sleep at night for 7 days and then sleep during the day for 7 days. I didn’t notice it at the time, but trying to keep a healthy and normal diet routine on that schedule was very difficult. 

I was still weight lifting, hiking and doing cardio on the treadmill or bike regularly and felt fine, but I was quite a bit heavier. 

I then met Andy and Danyelle and began with this program. They immediately showed me that not only was I not eating enough food, but I wasn’t eating enough times a day. On day 1 of the program I weighed in at 282lbs. On day 30 I was down around 256. On day 60 I was down around 238. On day 90 I had passed the 50 pound mark and had hit 232. Since then I have started different workouts and weight training and have been able to easily maintain my weight between 235-240. 

Once I began the program, I immediately noticed the weight seemed to be melting away. Looking at pictures from before and after, I could see not only the fat loss, but a complete change in my posture. The pain I would get in my traps and upper back was happening less and less frequently. I also noticed that my IBS seemed to have calmed down tremendously. 

Overall, the program has been a phenomenal program that has helped me lose not only the extra weight I started carrying after beginning midnights, but reach and maintain a weight I hadn’t been since graduating high school. 

Dale R ('2023)

In June I noticed one of the guys I work with was losing weight and got him talking about his healthy lifestyle change. (He would not call it a diet)

Needless to say I had to know more. He was happy. It seemed easy. How could it be so easy?

Then I heard another success story by another friend who actually introduced a lot of us to Andy and Danyelle who run Sharp Health and Fitness.

1 Free Zoom call was scheduled and I trusted the process immediately after talking to them.

A 90 day program to reset my body, lose weight, learn new tricks on how to stay on track, and most of all be held ACCOUNTABLE.

90 days later I am down 35 pounds!!!

Accountability is the key to creating change. If you are unable to do it you need to seek people out that will keep you accountable.

This is where the best part of Sharp Health and Fitness comes in!!!

Andy and Danyelle are always there for me and 7 people that I personally know and see regularly. Their numbers are growing beyond 100 clients and they continue to keep us all on track. They want you to succeed. Ask them and they will gladly share the numbers of our success.

One free zoom call and my life was changed! I continue to lose weight and now they are coaching me through the next part of my fitness journey! HEALthy.

I hope everyone finds their way into a happy and healthy lifestyle Thank you Andy and Danyelle for all you do for me and for all of us in your program!

Chad H ('2023)

My name is Karen and my A1C was over 7 when I first signed up with Andy and Danyelle. It has been one of the best decisions I've made. I signed up for the 3 month plan and let me tell you how well that has gone for me. I'm extatic with my progress and new life changing eating habits. I feel so much better and have so much more energy. Danyelle and Andy not only coached me on my journey, they became my cheerleaders. I've tried following healthcare nutritionists advice without success. They mean well but, for me, the program was not specifically designed with choices suited for my body. Danyelle and Andy followed my daily eating habits which led directly to making me aware which foods actually affected my own body. Everyone's body reacts in different ways to what we ingest. Thank you Andy and Danyelle. They also made me realize that...."the first bite tastes the same as the last bite" so I consume much less food than before! I am continuing my healthy journey. My last bloodwork results made my PCP so pleased she called another physician in to congratulate me. The best news I got that day was that my A1C had lowered to 4.8!! This meant I could have my metformin decreased and probably eliminated at my next appointment. This was my #1 goal and I am overjoyed with my progress. I feel younger than my 70 years, my skin has benefitted, my energy level has increased and my mental health is back to being positive. It's the best gift I've received. The journey is worth it and easy with the guidance of Andy and Danyelle. "Just Do It" You will never regret the journey.

Karen H. ('2023)

Hello All! My name is Dan and i want to share my experience with Sharp Health and Fitness. Sharp health and Fitness is not just a business. They are people, Andy and Danyelle, who genuinely have a passion for health and the well being of others. While they have given me this opportunity to share my thought I was not obligated or compensated in any way. This is just my story!

So may people refer to things such as diets, eating plans, lifestyle changes when they alter what they are consuming to loose weight and/or get stronger. I like to think what Andy and Danyelle have provided me is the TRUTH about food. Food is anything that we can consume in our mouths and is sold in a grocery store. Food alone can lead to long term health problems like I have experienced in my family for years. Both my Dad and Grandfather died of heat attacks in their early 70’s after decades of chronic health issues. I was not going to let that happen to me!

FUEL is what our bodies need to survive, to function, to perform, to live, and to enjoy a long healthy life. I was consuming plenty of food before I met Andy and Danyelle in early January. But what I was consuming was not portioned correctly or was just not fuel for my body. What they taught me is invaluable. I am very happy to have to say that to date I’ve lost 35lbs, BUT the lessons learned about food and exercise is what I truly appreciate. I have more energy, find myself sleeping less and not feeling tired. I have more stamina and now a healthier Dad, Husband and person.

If you’re on the fence about being healthier, DO IT NOW! You wont regret it. Learning to live on food other than cheesesteaks, pizza, beer, and other prepared food is a lesson worth your time. While i wasn’t eating from fast food restaurants or drinking soda before i met the Sharps I was still doing it all wrong! Guess what? You can’t live on just food alone people need fuel! While i may enjoy some of the foods i used to eat from time to time again in the future, they will not be the norm, because FUELING my body with good vegetables, healthy carbs and lean proteins will give me what I NEED to perform in my job, play with my kids and enjoy life to it’s fullest. Thank you Andy and Danyelle Sharp for your consistent texts, honest feedback and direction to make my goals a reality!!

Dan B. ('2024)

WOW, where do I start? I'm 48yrs old and have tried or been on every diet known to man kind!! So when I heard about Sharp Health and fitness, was I skeptical? Absolutely! Anyone who knows me knows I'm always on some kind of a diet and always "falling off the wagon" and stating I'll start over again on Monday!! ( a vicious cycle, I must say). I've struggled with my weight all my life. I was even bullied in high-school to the point I developed an eating disorder!! But that was many years ago! Free from that demon!! But now that I'm older and realize if I don't take care of myself, no one is gonna do it for me!! So I took the leap with 2 of the most amazing and knowledgeable people out there, Andy & Danyelle!! So on January 5th, 2024, weighing in at 212.8 pounds and had the aches and pains of someone double my age and feeling tired all the time I began my "last" fitness journey that will stick with me the rest of my life!! I've learned so much in these last 3 months from them! I'm forever grateful❤️ I feel like I have control of my life again!! I've currently lost 33 pounds, 15% body weight loss, 7% body fat and 21 inches down! But my journey isn't over yet! If you want control over your health and fitness, I highly recommend this power-duo full of knowledge and wisdom to help you achieve your goals!!

Barb G. ('2024)

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There are so many wonderful things I could say about Sharp Health and Fitness! The main thing I want to say about them is they've given me my life back. Weight and health issues have controlled my life for far too long, and with their help, I have been able to take that control back. I still have some work to do with toning up my body, but I finally have the right tools to make that happen and actually succeed. I've tried all the things.....all the diets, all the workout programs, and this is the only program that has ever worked for me long term. This is a lifestyle change that I find to be so easy, that I don't even think about food in a negative way anymore. I no longer worry about what I'm putting into my body because I know it's good for me, and it won't make me gain weight. To whoever is reading this, please don't hesitate to sign up. I promise you, it will be the best thing you could ever do for yourself. Make the commitment to take that journey because it is so worth it!

Shauna C. ('2024)

Hello everyone my name is Joe. I've struggled with obesity for many years. After seeing my friend John I asked him how he was losing a lot of weight. He introduced me to Sharp Health and Fitness. Well for about eight months I continued on with my bad habits of eating poorly and making bad choices for myself. Through the encouragement of my wife and daughters I finally reached out to Andy and Danyelle of Sharp Health & Fitness. It was in December 2023, I had my first zoom call with them. We talked about some goals and setup a meal plan. What I really liked about their plan was that I could shop for my own food. We setup a meal plan and I sent in my first weekly tracker to them. For the first 30 days, I was losing weight. I had lost 39 pounds. Their plan works great for me. We have daily texts concerning what I ate & how my progress is going. As of April 18, 2024 I had lost 100 pounds. By April 25 I had reached my weight loss of 105 pounds. Their plan is not a diet. It is a lifestyle change. If you're struggling with weight loss I strongly encourage you to reach out to Andy & Danyelle. It's affordable and it works!

Joe C. ('2024)

Everyone says watch out for your 40’s bc everything changes. Mercy, they weren’t kidding!! Summer of 2023 I hit my heaviest weight. I’ve always been an active person. I was working out at CrossFit, and I felt terrible…. And Tired. I just didn’t understand why I couldn’t keep up or lose a couple pounds. In January 2024, Jon & I decided to start SHF. We decided we needed a change in our lives. We watched others make awesome transformations & loved what we saw. So we signed up for the program bc we knew we needed the discipline & accountability for eating clean & maintaining a healthy lifestyle.My results were losing 30lbs and…⭐️significant decrease in inflammation & bloating. ⭐️better sleep⭐️less body aches⭐️lower blood pressure⭐️mental change-didn’t deal with seasonal affective disorder that I usually battle in the winter. ⭐️facial acne cleared up⭐️increased energy & mental clarity⭐️less hormonal - perimenopause issues⭐️softer skin & hair…. All of this was a result for eating a clean diet you can buy at the grocery store or local market. No extras, no supplements. I knew I needed to make some changes, but couldn’t stop believing the lie that I couldn’t make the changes on my own. With the coaches help, I was able to do things I didn’t think I could do, like give up caffeine, sugar, carbs & alcohol. But I did it, and so can you! I never knew healing the gut was so important, but friends let me tell you… if you heal your gut first, other things will fall into place!

Sherrrie G. ('2024)

I started my journey with SHF on January 2, after reaching my heaviest weight post 4 boys and being in my 40’s. I couldn’t even look at food without gaining weight. 10 pounds overweight can feel like 50 when you’ve  tried all the things to lose and get your body back. Lost 20 pounds in two months, and suddenly along with a healthy gut I also:💥was sleeping better within a few days💥joint pain disappeared💥 no more tired afternoon slumps💥 more energy through the whole day💥 more positive outlook💥got my 💪🏻 back! Putting the practical science to work, the best part is having the knowledge of how our incredible bodies were made and work! Grateful for the imparting of knowledge and keeping me accountable to reach my goals! Never thought I’d hear, that I don’t need to lose anymore weight! Thanks Sharp Health and Fitness!

Elisabeth A. ('2024)

How can one put into simple words how much Sharp Health & Fitness means to me, or to express anything different than what has already been said by others? It is remarkable to me the outstanding results these two amazing people have accomplished with everyone that joins their journey of health & fitness. I have read so many success stories and just marvel at the incredible results and transformations. As I read numerous success stories I knew I had to do this program because if they could do it, so could I. So, on August 23, 2023, I signed up for the most important health decision of my life by embarking on a healthy-eating life change with Sharp Health & Fitness. In the process of my weight loss journey my cholesterol has lowered, my blood pressure remains normal, I don't get winded climbing stairs, I have more energy, and my hair, skin, and nails have become healthier.My story may sound similar to others, although mine may have been more of a struggle with slower, yet consistent results. The weight never "melted off" of me like so many others have expressed. But it did come off albeit a steady, slower decline. It was a continuous up and down the scale (a little here, a little there) battle for me. There were many times that I only lost 1 or 3 lbs over a week, or longer, and other times where I lost 1-3 lbs overnight. Sometimes I felt discouraged at my progress and other times overjoyed! Three things are key: determination, dedication, and discipline. You have to want it. You have to stick with it. You have to do it for you, because YOU matter! In doing so, ... the results will happen. It's taken me 9 months to achieve my desired goal weight with a current total weight loss of -61.4 lbs, -42 inches, -15 % body fat, -27% body weight loss, -10 points off my BMI, and 4 clothing sizes. I truly never thought this was possible after struggling with my weight the past ten years. But it has and it will for you too if you just make the decision to go for it!The pounds are slower coming off at this point and I now desire to lose another 10 lbs to reach my next goal (I've moved the goal post), but persistence and the support from Sharp Health & Fitness as I begin my next phase in their exercise regime will help me reach my goal, as well as achieve body strengthening and toning. This healthy-eating plan is a way of life for me now. I will forever be grateful to Andy and Danyelle for developing this wonderful healthy-eating and fitness program, the weight-loss that happens naturally, their continual encouragement, and keeping me accountable on a daily basis. Thank you, thank you, thank you!!! May God continue to bless you both!

Rebecca W. ('2024)

About a year ago I found myself lacking the energy I wish I had to keep up with my two-year-old. After multiple attempts to lose weight on my own, I stumbled upon Sharp Health and Fitness. I decided to reach out and complete the free consultation. After speaking with Andy and Danielle, I knew this is the plan that would work for me. The accountability piece was the motivation I needed. I’m so glad I took the leap and I’m forever grateful for the tools, patience, motivation, and guidance of Andy and Danielle. Through their program, I have successfully lost 42 pounds, 10.5% body fat and 27 inches. Most importantly, I have seen a huge increase in my energy levels! They have helped me get my life back under control and given me the gift of being able to keep up with my son, the biggest blessing out of all of this. I’m forever grateful!

Erin P. ('2024)

Frank and I fully devoted our lives to raising our children. We committed to hours of dance and travel baseball. We worked hard at work and hard at parenting. Basically we would have died for our kids. But what we recently discovered with the help of Sharp Health and Fitness was , we want to live for our kids.We discovered Sharp Health and Fitness through our car dealer who was very similar to Franks height and weight and was down 60 pounds with in three months ,very soon after seeing our car dealer we entered our three month program. I am so proud of my husband and myself for choosing to loose an extreme amount of weight,around 90 pounds combined.,through eating healthy ,and not cheating with a once a week shot like most people I know . No way would I want to tax my kidneys , liver or pancreas! We picked our own food off carefully curated lists and enjoyed encouraging each other along the way .I am still in disbelief that I have a waist line and am not burdened with back fat .This is the best most worthwhile investment I have made in myself. It was definitely appealing because there was no exercise involved. Now that my gut is healthy I am looking forward to pursuing my next step with Sharp Health and Fitness.I am adding more foods in every day and enjoying relieving my anxiety and building strength with Express Workouts. So thankful to be working with the best in the business,their accessibility is incredible and you will not be disappointed!

Jodie & Frank N. ('2024)

6 months ago, I decided to make my health a priority. Being someone who loves to take care of others, I often forgot to take care of myself. With the HUGE help from Sharp Health and Fitness, I am down 50 pounds! Knowing what foods to eat and how they affect my body was always a struggle for me and now I am confident on how to fuel my body and take care of myself! Thank you to Andy and Danyelle for being there for every step of the journey and keeping me accountable! It's never to late to put yourself first and I am so happy I did!

Alex F. ('2024)

I started working with Andy as a last resort. I was at the highest weight I had ever been, and I was feeling unhealthy on so many different levels. I had been to several different doctors, traditional and natural medicine, who all were just guessing at how to help me feel better. Functional medicine was closest to being able to help me but just said that I should change my diet. Fortunately God stepped in like only He can and I read a testimonial from some friends of mine from church. Thinking I had nothing else to lose I contacted Sharp Health and Fitness. I started a 90 plan with Andy at the end of March, thinking it was just going to be another waste of my time and money. I’m so very thankful that I was wrong. In the last 90 days I have seen so many changes in my health. The most obvious is losing close to 40 pounds. But I also am seeing changes in my energy levels and my sleep, I no longer have acid reflux, I’m off blood pressure medicine, painful gut bloating is almost nonexistent, long-standing lower back pain is pretty much gone. This has not just been a diet change for me. With the guidance and accountability from Andy I have been able to change my relationship with food. I don’t eat for comfort or as a reward any more. I eat to fuel and heal my body. It really has been a lifestyle change, and also a huge blessing. Thank you Sharp Health and Fitness for your knowledge and guidance on this journey. It has been life changing.

Kelli R. ('2024)

My weight journey has been full of ups and downs over the years, but always ending in thesame place; heavier than when I started. I have tried many different approaches, some withmoderate success for a season, others not so much. After seeing the incredible results that mymother, Elaine Good, had experienced with Sharp H&F I found myself more motivated than everto make a real-life change. I started my journey with Sharp in January, weighing in at 329pounds. I was as out of shape as I had ever been in my life. My blood pressure was in thebeginning stages of hypertension, my cholesterol was high, my A1C was borderline concerning,along with every other metric they measure.Over the last 6 months, I have learned so much from Andy about the way my body works. Theeffects of different foods and additives that had been a regular part of my previous way ofeating. By changing my diet I have seen so many health benefits, from increased energy levels, and stellar blood pressure, to no longer dealing with acid reflux. I have lost 87 pounds and 37inches off my chest, belly, and waist. I have learned the tools and developed the habits to continue my healthy lifestyle and continue to reach my goals. I am so grateful that I found out about Sharp H&F and that I took the first step. It was not easy, it was a lot of work, but was worth it and I have my health to show for it.

Jon G. ('2024)

My weight loss journey has been one of trial and error. I had read so many weight-loss and nutrition books and went down the trail of every possible diet plan (LA Weight Loss, WeightWatchers, Isogenics…) to both lose weight and develop sustainable, life-long nutrition. With each of these, the promises fell short every time. I was skeptical when I first read the testimonials at Sharp Heath and Fitness, doubting that another plan could provide what the others could not. I also knew that my challenges would now be even greater than before, being mid-50’s post-menopausal. I was already on a gluten-free, sugar-free diet and was not sure what more Andy could offer. I am 5’3” and over recent years my weight kept creeping up from the 130’s to the 140’s, 150’s, and 167 by January 2024. The free one-hour consultation and how quickly Andy responded to my initial inquiry were encouraging. It was a very positive first step. The fact that there were no products to purchase and that I would be in charge of shopping and preparing my own food gave me even more hope that this might work. It was very freeing to know that someone with Andy’s expertise would bethere to guide me through the process, and I wouldn’t be left on my own once again to figure out what was working, what wasn’t and especially why. Once committed, I looked at the next 90 days as a detox from foods that were holding me backand developing patterns based on food that would benefit me. There were no cheat days, just 100% commitment. (Giving up coffee was especially tough!) I communicated with Andy every single day, reporting my weight and sending pics of all myfood. On top of that were weekly submissions of meal plans. All of these were met with prompt response and feedback from Andy, helping guide me in making the best decisions for me. I wasreluctant to take pictures of myself and submit regular measurements, but they were such helpful tools as the journey continued. The 90 days went by quickly. I was amazed how energized I felt through the whole process. I have now reached my goal weight of 130 pounds and feel amazing! Even more than that, I feel confident that the patterns I have established are now part of my every-day routine. Although I completed the 90-day program, I now have the tools and knowledge to continue in a positivedirection. Andy is exactly right when he says that this is not a “weight-loss” program, but a journey to heal my gut and develop lifelong, healthy nutrition habits. Even though I am not reporting directly on a daily basis anymore, I know that Andy is stillavailable if I want to reach out with questions that arise. I am forever grateful for his support and guidance for me. I encourage anyone considering Sharp Health and Fitness to take the first step and talk to Andy as soon as possible.

Susan W ('2024)

“After many failed attempts at fitness and nutrition over the years, I knew I would need some help if I wanted to get serious about living a sustainable healthy lifestyle. The Sharp Health and Fitness team provides me with exactly what I need. Their knowledge, accountability, and desire to see their clients succeed is the perfect combination. It's an individual journey that takes personal determination, but the team is always there to get you the support you need when you need it!” 

Bryan D. ('2022)

"I have been working with different trainers for years, never really getting anywhere. I met the Sharps in September. At that time I weighed 214 pounds and the buttons on my dress shirts were ready to burst. I signed up for their Nutrition and Fitness Plans. I now weigh 175 pounds, have muscle definition and feel great. They are great trainers, very professional and very nice. They helped me stay focused on my goals and gave me the tools that I needed to succeed. I will be signing up for another round next week."

Mario M. ('2022)

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"I had been working out with a trainer at a gym with no air conditioning. When the temperatures hit 90 degrees, I had to stop. I didn't really know how to find new trainers. One day, I saw a flyer in the clubhouse of the apartment complex where I live. I contacted the Sharps and was impressed by their professionalism. I am 62 years old and do not want to end up like my mother or my mother-in-law, debilitated and in a wheelchair. I signed up for both their Nutrition and Fitness Programs. I have to admit that I was a little skeptical, but nothing else was working and I weighed 60 pounds more than the day that I got married. I also had chronic joint pain, bursitis and fibromyalgia. The fibromyalgia I can control with medication, the bursitis and joint pain are gone. I have lost 17 pounds and will be signing up to try to lose 17 more. I feel 20 years younger and have dropped from a large size (14) to a medium (10-12). They are the best!!

Grannie Fannie ('2022)

“After years of neglecting my own health, I decided to work with Danyelle and Andy towards my personal goals.  Work and family require a lot of my time, but they were able to provide a plan that fit my busy schedule.  I loved that I could reach out to them at any time and get real-time help and advice.  For me, the process was simple...I did what they said and achieved the results I wanted.  Danyelle and Andy know health & fitness, have been through the struggles I've had, and were honest throughout the entire process.  Can't thank them enough for helping me live a better life!”

Jim M.

Sharp Fanboy ('2022)

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I started the program with Sharp Health & Fitness a little over three months ago and it has been a game changer in all the right ways for me both physically and mentally. Together with Andy and Danyelle i have lost 24 pounds in three months, strengthened overall and sharpened up mentally. My highest endorsement to their program. If you trust their process it works! Best into the new year and thanks again!"

Matthew M. ('2022)

It is truly amazing what your body can accomplish when you have the right plan in place with the right people holding you accountable. Sharp Health and Fitness listened to my struggles and came up with a plan that would help me achieve my goals - way faster than I ever thought was possible. Since my journey 60+ days ago, I have lost over 25 pounds and 5% body fat. My confidence is boosted, I sleep better, and my mental clarity has improved. Andy and Danyelle's program has been a game changer for me. I'm proud of my accomplishments and thrilled with the results.

Kyle W  ('2022)

On April 24, 2023 I started a health journey with Sharp Health & Fitness! I was having heartburn/digestive issues and could not sleep at night. I had made visits to the doctor. The doctor just wanted to give me pills that aren't good for you and also wanted me to lose weight their way which I'm totally against. So after reading all the side effects, I said no thank you. This program is strictly food straight from the grocery store. No pills, patches, or shots! I talked to a former classmate that was doing this program. She and her husband had lost a lot of weight and looked fantastic. Another friend of mine knew someone on the program as well and he lost a lot of weight also. So I did the free zoom call that has changed my life! I haven't had heartburn since starting this program, I sleep all night, I have more energy and I feel amazing! My chiropractor does yearly scans of my body and they have improved tremendously showing less inflammation and very few bio markers of the body were out. I'm now down 72 lbs and lost 33 inches and 15% body fat. I have 23 more lbs to go to hit my goal weight. Andy and Danielle have taught me many things about nutrition and I now know how to fuel my body and when a holiday or special occasion comes around I can enjoy it as a treat and get right back on board.

Lindsey H. ('2023)

I was in the worst shape of my life and even though I had done it before, I couldn't get started with losing the weight. I ran into a friend at a party who had just worked with Andy and Danyelle and he was telling me about the plan. Having a super busy lifestyle and traveling a lot for work, I didn't think I'd be able to keep up my end of the deal with the daily weigh ins and reporting in at mealtime. But once I started, I found that it was so easy and the results came so fast. Not only the weight loss - nearly 40 pounds in one month - but also feeling so much better. The diet is based on simple healthy foods and improving digestive health as well as reducing inflammation in your body, caused by poor diet. I can tell you it did all of the above - and within 30 days I was feeling great! I was already fitting back into clothes I hadn't worn in years. Today, I am sleeping better and I'm way more relaxed. This plan - and Sharp Health and Fitness- have really changed my life (probably saved it at the rate I was going). The beauty of it is how fast the changes happen. After only a few days of truly healthy eating, you feel so much better and by 30 days you feel so great that staying focused easily outweighs any temptation you might encounter. In the end it is also so much less expensive (and healthier) than mail order plans - not to mention way more effective. You need to try this plan! I highly recommend it.

David Z. ('2023)

I started work with Andy and  Danyelle in October of 2023. I had been eating my feelings since 2017 when Diagnosed with breast cancer. The complete opposite of what you should do after a diagnosis!! I was out of control and  212 pounds. I was skeptical as I felt i had tried everything. I was riding my pelaton 3-4 days a week, walking one hour a day, had worked out with a personal trainer 5 days a week that cost me thousands of dollars and only further plumped me causing weight gain as I had never worked on my diet and inflammation! I had had every test imaginable looking for the reason for my weight gain and basically gave up on the idea of being a healthy weight again. I was tired, short of breath, in a size 16 and gaining. I had watched a friend via Facebook transform his life and lose over 100lbs with Andy and Danyelle and yet I was still so skeptical.  I decided to have a free consult with them just to see what it was about. As a nurse I felt they had to be selling pills, shakes, potions or lotions. I was pleasantly surprised when I realized they were not selling anything! They promised to be with me every step of the way and they held to their promise! The first two -three weeks were really really hard for me but, they were my safety net on the other end. My body detoxed from all the years of toxic chemicals and  waste I had been feeding it, my blood sugars balanced out and the cravings disappeared!  Slowly over the last 4 months ( 120) days I have watched the inflammation in my body disappear, the pain dissipate , brain fog vanish and my energy levels increase dramatically!  I managed to go on a 7 day cruise with all the tempting food and only gain 1 pound with Andy’s guidance and support!!!! ( still think that 1 pound was water weight from all the added salt in the ships food lol) This is a lifestyle choice for me at this point not a diet. I have not worked out at all! To date I have lost ( drum roll please!) 28 pounds, 28 inches!!!! and 7 percent bodyfat!!! I am transforming my life. Starting 2/19 I will add some exercise back in which will further assist me with my weight loss goals!  Although I have not decided weather to continue on with Andy and Danyelle yet, I know they have given me the tools I need to move on and love the person I see in the mirror again. I have not felt comfortable in a swim suit in years!  I know now that my health is 100 percent in my hands and plan on being here to see my 9 year old son get married one day and have children of his own!

Angela D. ('2023) 

My name is Darius I am 60 years old.

I was talking to a friend who had great success in losing weight and asked him his secret.  As we talked this is where he told me about Andy and Danyelle and their program.  I knew I needed help and guidance in losing weight after many different things with no success.  This is when Andy and Danyelle contacted me and explained the program to me, that’s when I knew this was the right program for me, so I said yes, I’m in. When I started this journey the first 30 days seemed very challenging in changing my way of thinking and eating. In my first 30 days I could see progress that I had never seen before in any other program.  I lost 30lbs. in my first 30 days and started feeling much better mentally and healthier.  They were always there for me to answer any questions and help with what I encountered.  Then the next 30 days I remained on the same program as my first and even saw more success. I felt like Andy and Danyelle were guiding me to a better way of health.  I’m about 90 days in or more and have never felt better and down 50 pounds.  I have recently gone off all my medications and have never felt better.  I can’t thank Andy and Danyelle enough for helping me and guiding me along the way and reminding me this isn’t a diet, it’s a lifestyle.  I would recommend Andy and Danyelle to help you on your journey for a better and healthier lifestyle.

Darius D. ('2023)

I was referred to Andy and Danyelle of Sharp Health & Fitness by a few co-workers who were having some amazing results in weight loss and overall health benefits.  I was intrigued by the health benefits such as reducing inflammation which had the possibility of suppressing some autoimmune disorders. Also, I wanted to lose 15-20 pounds.  The added benefit was learning how to properly nourish my body for such activities as biking and hiking.  I booked a free virtual consult meeting through their website.  During the initial meeting with Andy and Danyelle, I was impressed of the organization of their program and the accountably of the 90-day nutrition plan.  They were able to explain the importance of “gut health” and how to achieve a healthy gut in a period of 30 days.  After speaking to Andy and Danyelle and witnessing the success my co-workers were having, I signed up for the 90-day nutrition plan.  After the 30 days, I was amazed to be very close to my weight loss goal.  At this point, Andy and Danyelle knew that I was excited to get back on the bike and hit the trails.  They slowly adjusted my nutrition program during the second month and by the third month I was provided a meal plan to give me optimal strength on the bike.  At the end of my 90 days, I have been able to maintain my weight loss and have the strength and energy to do physical activities.  My autoimmune disorders haven’t completely subsided, but I’ve noticed changes which I expect to improve.  In closing, Andy and Danyelle provided me with the tools to improve my fitness and overall health.  I strongly recommended their program.

John S. ('2023)

"Working with Sharp Health and Fitness was the added push I needed to get back to my fitness journey. Andy and Danyelle's collaboration to create a customized holistic nutrition and training regiment has reignited my energy and confidence. Their positive energy and accountability has helped me reach goals I thought were left in my 20's. I would have never been able to get back on track and understand my body and its needs, as well as full potential without them. The three month program was the kick in the butt I needed, and I can't wait to continue to work with them."

Emily H ('2022)

I'm thrilled to share my incredible journey with Andy and Danyelle. At the end of my first 90 days, I have lost an amazing 46 pounds. Not only has the number on the scale gone down but I feel so much better! I look and feel healthier than I have in decades. The roller coaster of my adult life's weight struggles has finally been solved. Not only do I feel better than I have in years, but my daughter, who joined me on this lifestyle change, has also lost 22 pounds.  My other daughter, who has struggled with digestive issues for years has also been able to eliminate some medications and feels better than she has in years.   Andy and Danyelle's unwavering support has been invaluable—they have been with us every step of the way, providing guidance day and night. Their genuine care and dedication have made this transformation a true success. Without their support and indispensable knowledge I would not be where I am today. Andy and Danyelle have been there to praise, support, and redirect, never once doubting that we could reach our goals. Before I started this journey, I would never have dreamed this would be possible! THANK YOU ANDY AND DANYELLE AND SHARP HEALTH AND  FITNESS; we couldn’t have done it without you!

Ramonda Z. ('2024)

Before I started a nutrition plan with Sharp Health and Fitness, I tried multiple things to attempt to get my nutrition, weight and health in check.  I would start and at the smallest road bump, fall off track and consider it a fail.  As a busy mom and nurse practitioner working nightshift, , I just felt like it wouldn't ever be possible for me to achieve my goals/  I head about Andy and Danyelle through family who were successful with their program and i took the leap, because at that point I had nothing to lose.  I felt terrible, had no energy, mental stamina, and just overall didn't feel good.  Starting wasn't easy, but nearly 6 months later I can say that it was worth the investment and has changed my life.  I have energy and feel good about myself.  The changes I've made for myself has also resulted in healthy dietary changes for my entire family.  My progress has encouraged my parents to enroll and take back control of their health also.  I am so excited to continue this journey

 Victoria S. ('2024)

I had tried everything to loose weight.  Working out, keto diets, be balanced, weight watchers Etc. and I had no luck whatsoever  That was until I met Andy and Danyelle.

I had watched a couple I knew who was working with them and it seemed that every week they both were loosing more and more weight, so I asked them what they were doing and they said “you have to talk to the Sharp's”   I was very skeptical at first I won’t lie, I always struggled with my weight and nothing ever seemed to work, but speaking to them just made so much sense. I needed someone to hold me accountable and that’s what they did! Now because of them I’m 36 pounds down and I feel amazing. I’m starting to feel my confidence gain with every compliment. I’m doing things I enjoy again like long walks and biking. They kept reminding me that this isn’t a diet it’s a lifestyle and they couldn’t me more accurate. I can’t thank them enough for all the motivation and help they’ve given me! 

Bailee P. ('2023)

Sharp Health and Fitness has truly been a Godsend for me. I’ve never dreamed that it was even possible to lose 50 pounds in a little over three months. For me, it was more about feeling better and being healthier. The weight loss was a bonus. It’s amazing what you can do if you have the right tools, accountability, and the help to do it. Thank you Sharp Health and Fitness for being an answer to my prayers!

Tasha K. ('2023)

My name is Mark D. and I have just completed my second round of The Premium Nutrition Plan.  I am a 47-year-old man that lives a sedentary lifestyle with a large family.  I spend at least 80% of my work day driving and the other 20% staring at a computer balancing numbers.  After an accident at work, I became even more sedentary.  Eating mostly fried foods and not exercising caught up to me at my yearly checkup at the doctor.  I gained approximately 45-50lbs and my blood work was terrible.  I was classified as Morbidly Obese and prescribed various medications for high blood pressure and cholesterol.  I learned of this program from a friend at work and made a call! This is where Andy and Danielle explained the program.  First and foremost; I am over the Moon happy with my results. At my best I lost approximately 37.6lbs. Currently I am at a 32.0lb weight loss...but Happy Thanksgiving! The number on the scale is important and gives you the daily feedback of what you did or did not do correctly.  Although I am happy with the decrease in my bodyweight/bodyfat percentage; there is more to this program than just losing weight and bodyfat. My blood work is still not perfect but I do not take any medication.  I sleep better and no longer snore. I can walk up several flights of stairs and not be out of breath.  My clothes fit differently and I have gone down in waist size.  I am living a much better life than what I was 6 months ago.  There are several other aspects of my life that have improved due to this program.  This can be expected when you lose weight and eat correctly.  I have lost weight on other diets.  I have felt good on other diets.  Andy and Danyelle are on a different level.  I now understand the importance of "gut health" and eating to heal.  This is not a lifeless program where you just follow a set of rules and directions and hope for results.  Andy and Danyelle take the time to explain what is happening and why something is happening.  Even if you think you know something or just want clarification; ask them.  Andy and Danyelle are available or will make themselves available as soon as possible for any type of questions.  Take the time and talk with them; the more you understand and learn from them, the better!  If I had to pick one thing about this program that I would like everyone to know it would be this:  The program works; how much depends on you! The sooner you start; the sooner you change. There is no perfect time or perfect set of circumstances.  Life is messy but your health does not need to be.  I say this because my first 3 months on the program were riddled with family problems and work problems.  I had to adjust and adapt when I could.  When I followed the program to a T; I averaged a loss of about a pound per day.  I was not able to continue but I did what I could and ate as close as I could within the guidelines.  Ultimately; I did lose weight and I improved my overall health.  Despite the curveballs life threw at me and a few unforeseen setbacks; Andy and Danyelle remained supportive! I never felt judged by them. I never felt pressured by them, even when the scale went the wrong way! I am sure they would have loved for me to lose more weight.  It is because they did not push me to lose more weight; to move the numbers on the scale, to get "better results" ; I learned they care about YOU the person overall not just results. They care about YOU improving your quality of life.  They care about helping YOU do your personal best! The program is great; Andy and Danyelle are what is best about it! I hope my review helps anyone on the fence about whether or not to give it a try to go for it! There is more to gain from this experience than just losing weight.

Mark D ('2023)

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Hi, my name is Mike and I would like to share my journey with Andy and Danyelle from Sharp Health and Fitness. I’ve tried just about everything out there to lose weight. I thought I knew what I was doing but was never successful. I was dealing with a lot of weight gain over the past couple of years. I have High Cholesterol, Hypertension, Gastro issues and was pre diabetic. I needed to make a change. In April of this year, I had blood work done and had a visit with my doctor. That was the breaking point. My doctor was not happy with my blood work and proceeded to shake his finger at me and said I had 3 to 4 months to make a change or else he was going to push for medications to get things under control. I knew at that point that I had to make a change.  The crazy part was that previous 3 to 6 months my wife would come home from work and talk about this lady named Elaine who was working with someone to get things under control. Just about every week she would come home and tell me about how a mazing she looked and the changes that she made. When I got home from my doctor’s visit, I realized the reason why my wife was telling me about Elaine. It was right in front of me the whole time…. just took the wake-up call from my doctor to connect the dots. This was my opportunity to make the much-needed change. And that’s how I met Andy!  Andy has been AWESOME and what he does for his clients is life changing!! He provides the oversight and accountability that you need to get back on track. I have about 2 weeks left of my 3-month program. I am down over 45 pounds and feel 10 to15 years younger. I am about 10 pounds away from my goal and hope to be very close to it by the end of my program. I no longer get winded walking out to car or doing activities around the house. One of the biggest benefits was that I removed medication from my daily regiment after the first month!!! Clothes that I could not get into now fit!  Andy provided the structure and guidance that I needed and at a time I needed it the most. Like I said…this whole process has been life changing. He has given me the tools and knowledge to maintain my weight and most of all, how to eat healthy in a world where so much is unhealthy.  Bottom line…you don’t need weight loss programs, or pills or shots. Andy and Danyelle will teach you how to eat healthy and smart! The crazy part…it was easier than I could ever imagine. We are just convinced that we need something else…. some pill or shot.... when really it comes down to what you put in your body. Good things in…equals good results and feeling healthy!! I highly recommend this program to anyone that needs that extra push. Andy and Danyelle have the tools to help!! Sharp Health and Fitness is AWESOME!!!

Mike M. ('2024)

“Andy and Danyelle really helped me focus on my goals and stay consistent with my diet habits.  They were able to help me navigate my ridiculous schedule and adjust my meal planning to match my lifestyle.  The combination of their phenomenal personalities & knowledge really helped me achieve my body goals through nutrition and fitness.  They are always there if you need anything!” 

Mike B. ('2022)

“Sharp Health and Fitness has been a game changer for me. I had tried many dieting options and nutritional plans in the past, but nothing seemed to truly stick. What makes Sharp Health and Fitness different is the real time interaction and support that Andy and Danyelle provide. They are always willing to answer my questions and provide constructive feedback to keep me accountable for my actions. I've learned that this process is less about the pounds you lose and more about the lessons you learn about yourself and your body! I am thrilled with the results I have seen so far. It has been an invaluable experience to work with Andy and Danyelle - I cannot recommend them enough!”

DARCY L. ('2021)                                 

"First, Let me start by saying that we are so blessed to have come a cross working with Andy. Andy’s knowledge and patience has changed my sons life. He helped our family understand the need for a nutritional lifestyle and the benefits of a conditioned body. When we first started I really wasn’t sure how long my son was going to follow through with personal training but there was something about Andy that he took to and he just wanted to keep going back for more. I stayed and watched him and he struggled so bad at the beginning but he was determined and  pushed through it all. There were a  few times it took everything for me to hold back the tears but Caiden at 330lbs 5’11 and at the age of 16 knew what he wanted and had his mind made up. He didn’t want to continue to live the unhealthy lifestyle he was living. He wanted to change it. Andy help make it all possible! He gave him workout routines to work on daily and also shared meal planning ideas along with calorie intake goals, protein intake goals along with daily messages from him asking what hes been eating to hold him accountable when it comes to what hes putting in his body. Andy also provided a list of healthy options Caiden could choose from for healthy snacking. He would also have Caiden send pictures of what he would be eating at school and then tell him if it was healthy or  what he could have done to make it a bit healthier. Andy I can't Thank You Enough!! The things you have taught Caiden will stick with him throughout his lifetime. You gave him a reason to want more out of life and you showed him balance. You showed him he doesn’t have to give up everything he loves to eat but he will have to work harder if he chooses to eat them. If you have the opportunity to work with him you will not be disappointed he will literally be right there with you along the way. I saw it with my own two eyes when he dropped down and started working out with my son so he wouldn’t give up. Couldn’t have found a better trainer for my son."   

Reid-Jones & Kremian Family ('2022)                                                        

"Andy Sharp has been a phenomenal trainer and asset to my health journey. I met Andy after a tough time in my life and was very unhappy with the way my body looked. After working with other trainers previously I was frustrated and discouraged.

I am so happy I met Andy!! His knowledge about health and fitness is incredible!! He has motivated me and has helped me reach all my fitness goals. I feel physically and mentally stronger now. I feel good and confident about my body! The feeling of knowing I’m pushing myself to limits I never felt before is the best!! I am so grateful to have been trained by Andy and the results speak for themselves! "

Katya M ('2022)

I had great success with Sharp's nutritional program. Not only did I lose weight, but they taught me how to eat more balanced, healthier meals and in turn to feel better and properly fuel for my athletics endeavors! 

Janelle L. ('2023)

“Andy and Danyelle Sharp have been instrumental in helping our models and actors develop a healthy lifestyle for many years. Their guidance, support and knowledge has been a game changer for our agency.”

JONATHAN R.  

PRESIDENT BARBIZON MODELING & ACTING ('2021)

I have used Sharp Health Fitness nutrition services twice now with excellent results. I have been impressed with Andy and Danyelle's knowledge and follow-through. Both are professional, accommodating, and prompt. They offer multiple tiers and services to meet a variety of people at different stages in their fitness journey. I found it encouraging that they work with you in detail to formulate a diet plan that works personally for you. I found check-ins simple and easy to perform. They have done this so much that both anticipate issues that may arise. I plan to use their services again, and I would recommend their services to any of my family and friends.

Matt F. ('2024)

Since having kids, my whole identity has been being a mother. I lost my sense of self, struggled with confidence, and truly just forgot to take care of me. Over the last 18 months I have really had a desire to lose weight and start taking care of my health. Everything I tried to do was not giving me the results that I wanted - either it wasn’t working, wasn’t healthy, or was not sustainable for me. However 4 months ago, I learned about Sharp Health and Fitness from a group of people at my church who had transformed their lives using Sharp’s programs. After consulting with Andy, I signed up for the 6 month program. I was skeptical and thought it would be another failed attempt. But I am happy to say, the results have surpassed my expectation so much so that I ended the program 2 months early. I have gained a healthier relationship with food, learned how to conquer unhealthy cravings, and most importantly have gained more confidence and a desire to WANT to be more healthy not just for my future self but for my family too. I am so grateful for this journey and all of the things I have learned about myself, and how to take better care and control of my health!

JMadison B.  ('2024)

The first thing I would like to do is thank Andy and Danyelle. At Sharp Health and Fitness a big thank you. I'm 60 yrs old and overweight I have knee problems and fatty liver I seen a couple people I knew on Facebook and spoke with one of them. He told me to get in contact with them. So after a couple phone conversations I started my journey. On January 28 2024 weighing 212 lbs . I decided to go with the 6 month plan . When I started all I did was follow Andy's program which consist of proper food. The right portions of protein, fruits, and vegetables On March 8th down 30 lbs, April 2nd down 40 lbs, May 11 down 50 lbs .In April I met with my family Dr. He was pleased with my weight loss and my fatty liver was in the proper range. Also my knee pain tolerable When I started my chest measured 46 “upper stomach 43”stomach 46 “hips 43 “ Now my chest is 40 “upper stomach 37“stomach 38 “hips 38 “also my neck went from 18 “to 16”So if want to lose weight get in contact with Sharp Health and Fitness

Brian C. ('2024)

Ever since I had Covid in September of 2021, I felt off! That “off” could best be described as complete exhaustion, decreased energy, brain fog and plain out tired! I so badly wanted to exercise and be able to function normally in life, but it just seemed like nothing was helping those symptoms to improve. I also have a history of thyroid issues which I’m sure also played a role in how I was feeling. As a result of the pure exhaustion, I just couldn’t make it through an exercise without giving up and felt like I was gaining weight in the process. I really wanted to feel better. I wanted to be able to wake up and not wish I could go right back to sleep! While I was seeking advice from doctors and functional medicine practitioners, blood tests, supplements, etc, nothing was working! I felt like exhaustion was just going to be a normal for me for the rest of my life! Then I watched the Good Family as they were following a health journey. They were not only feeling so much better, but were looking amazing as well! And that is how I learned about Sharp Health and Fitness. I figured there was nothing to lose by giving it a try. I started my health journey with Andy and Danyelle in March and followed the 3 month plan. It was definitely not easy… especially at first! But like Andy told me in one of our meetings, it’s a marathon, not a sprint! Little did he know, I repeated that over and over again in my head throughout my journey! Well, the first step was focusing on gut health. A few weeks in, I started feeling so much better already! I also couldn’t believe how much I was actually allowed to eat! My husband would say that even he wouldn’t be able to eat that much (especially the veggies 😊). But it was all about what I was eating! I learned so much about the foods that I am putting in my body and what foods affect me and what foods fuel me. I am feeling soooo much better! The exhaustion is gone! I have energy again! I wake up early to exercise and enjoy it! I don’t feel like I need to go right back to sleep. I feel great!! AND a great benefit, I was able to drop the weight that I had gained when I had no energy! What a great bonus!! I am actually below my pre-baby weight and am so happy to fit into some of my clothes from years ago!I’m a firm believer in how God’s timing is perfect! And once again, this was the perfect time for me to find Sharp Health and Fitness! I am so thankful that God led me to them, for the courage and strength He gave me to stick with it and not cheat or give up! And I am so thankful for the guidance and accountability from Andy and Danyelle! Thank you so much for answering all my questions, providing encouragement and help along the whole journey! I have been able to continue eating healthy and exercising and following the plan even after my 3 months was complete! Thank you! Thank you! Thank you!!

Courtney. ('2024)

At the beginning of this year, I found myself at the heaviest I have ever been.  With it being the start of a new year like many years prior I made a goal to lose weight and be healthier. In previous years I experienced some levels of success to end up gaining the weight back, plus some. After watching Elaine Good succeed in her health journey I was motivated to take things seriously and get some accountability.  In January, I committed to a 6-month premium membership with Sharp Health and Fitness! I'm very thankful that I did because over the last 6 months with their coaching and accountability, I have lost 56lbs and over 25 inches between my chest, abdomen, and hips. I had doubts that I would have success but by embracing the process and implementing the suggested changes I have seen great results. With my 6-month commitment ending, I feel empowered and motivated to use the tools I have learned to continue to hit my health goals moving forward.  I am grateful to Sharp Health and Fitness for your support and guidance in getting me to the healthier version of myself I am today!

Sam G. ('2024)

For me my health journey started when I was at a friend’s house, and they were explaining what they were doing with Sharp Health. At this point in my life, I had tried Noom and Keto. Both worked but I always put the weight back on after going off the diet. I was also hovering around 220 pounds which is the heaviest I’ve ever been in my life. I knew I wanted a change but couldn’t seem to maintain one. So, with prompting from my friend and my wife I called Andy.During my consultation conversation with Andy I knew this is something I wanted to do. He talked about gut health, weight loss and my relationship with food. I come from a family where the men tend to be significantly overweight. As a husband, father and principal I know that I need to keep my body healthy in a way that I can be as attentive and active as possible in all I do. Additionally, the Lord calls us to see our body as a temple, thus taking care of it physically matters as well.The first week with Sharp Health was miserable. I don’t say this to discourage anyone but rather as an encouragement and an understanding that good things take hard work and are challenging. That first week my body basically went through withdrawal as it was getting used to not eating crap food like bad carbohydrates and too many refined sugars. It was one of the hardest “diet” weeks of my life. My body craved certain foods, but Andy and friends helped me persist through that first week. After the first week my body settled into routine with the foods I was allowed to eat. I felt different, more awake, more wherewithal, and more energy. Additionally, my body lost 12 pounds during that first week. It sounds crazy but true.As the first month ended, I had lost about 25 pounds and was ready to head back to the gym. Over the next two months I was able to introduce more foods back into my body and maintain my weight. Over the course of the final two months, I was able to lift heavier weights and my joints hurt less when lifting, especially during RDL’s and squats on my knees. When I started back in the gym, I was able to do about 2 dips on the dip bar and I am now up to 10 dips.I’ve been done with Sharp Health for about a month, and I’ve maintained my weight. The difference is the relationship I have with food and an understanding of what it does to my body. This summer my family and I went on vacation to the beach. At the beach I did not worry about what I ate and enjoyed the beach. I gained about four pounds at the beach. The difference though, is when I got home, I knew exactly what I had to do to lose that weight and within a week I was back to where I wanted to be. My goal is to get to 15% body fat and have a more chiseled body. I know I will get there because I now know what to do. This knowledge and understanding would not have happened without Andy and Sharp Health. Thank you, Andy!

Nathanial A. ('2024)

“Oh look, another “weight loss trend” that will fade out in 6 months”…. This was my thoughts when I saw a close friend of mine make a Facebook post about Sharpe Health & Fitness roughly 5 months ago. After trying what felt like all the different trends and programs to lose weight and feel healthier, there was absolutely no way I was wasting my time and setting myself for disappointment from another one. I sat back, watched and waited. She posted a before and after photo and my jaw dropped!!! So of course… long story short, I asked for a consult with Andy about the programs they offer and set one up, I got all my ducks in a row so I had NO EXCUSES and started a month later, which now has been 3 months ago. I have gained SO MUCH knowledge about what my body actually needs and how to maintain it. Andy has been there for every question (and I had plenty 😂). The program works as long as you work the program! I’m so glad I went into this 100% READY for the changes and having an open mind to accept that maybe.. just maybe I didn’t know everything ;) I had some slip up’s and made some honest mistakes throughout the 90 days but Sharpe Health & Fitness was there to assist in putting me right back on my feet. At the end of the day my Goal was to Feel healthier, to be more comfortable in my own skin and to of course lose weight/inches. I needed a lifestyle change and to actually see and feel the difference. GAME CHANGER! I have no regrets and am so thankful for Sharpe Health & Fitness. Our journey doesn’t stop here, new phase currently in the works however, almost 20lbs down w/ a total loss of I believe 19 inches! In 90 days, and in a healthy way. Yes please!

Heather S. ('2024)

Inspired by my friend’s amazing results, I was totally on board with trying Andy Sharp’s health and fitness program for myself. I’m thrilled with the end results! In 3 months I’ve lost 15% of my body weight and 18”. The best part is how great I feel! I’m sleeping better and have lots of energy to tackle the day! My clothes are either no longer tight or too big for me! There were challenging times but in the end I’d do it again in a heartbeat! I used to have to take Pepcid daily for acid reflux. Now I no longer need it! I found it easiest to make sure I always had apples on hand and lots of grilled chicken breast that I pre measured, marinated and cooked myself then froze individually. The accountability with Andy,5 times a day sending photos, was key to my success!  He was always supportive and positive and responded to every text. I remember asking him “Andy, how am I going to keep the weight off?” He simply replied, now you know what foods to eat and what to avoid , and he is right!  Feeling AWESOME and sending many kudos Andy’s way! TRY IT, YOU'LL BE HAPPY YOU DID!

Harriett P. ('2024)

In 2020 I had a stroke due to a blocked carotid artery. After that experience I had started on a weight loss journey and had lost about 40lbs. Fast forward to 2023 and I had put 15lbs back on and realized I was headed in the wrong direction for my health and I knew I didn’t want to end up back where I had started. I also was facing a stem cell knee injection (using my own stem cells) In April 2024. The doctor said for the best possible healing of my knee I should eat a low inflammatory diet. I couldn’t seem to get my brain wrapped around what that could look like and then thanks to a post from a new friend, I met Andy from Sharp Health & Fitness, and he gave me the tools and a whole food plan that I could follow and succeed in. This program has amazing accountability and support that it is almost impossible to fail. The best part about the program is that you are eating whole foods and it is a lifestyle that I can continue. I have seen so many amazing benefits since I started this journey. My knee has healed beautifully, and my joints do not hurt like they used when I do a lot of physical labor on our farm. I am working out again and I just feel so much better! Not to mention buying a whole new wardrobe is kind of fun too! If you are looking to go on a health journey that works and is sustainable for the long haul, check out Sharp Health & Fitness!  Thanks!

Cindy R. ('2024)

The 90 day process wasn’t going to work for me! I was going to be the only one who doesn’t see results. Sound familiar?••••••••••••••••••••••••••••••••••••••••••I decided to team up with Andy because I wanted help with my anorexic brain. Twenty years ago, I had a heart break that sent me spiraling. I began letting lies scream at me. I have been as little as 90 lbs and as big as 233lbs. No matter my age, my brain has responded as the 15 year old girl who was rejected.Fast forward to today, I’m happily married for 18 years, with four kids, survived 2020 and decided to homeschool. Life has been a roller coaster! I self hated all the time no matter what I was eating. Andy helped me see I am more than a number. I learned about the 13 components that make up my number. He is personal, direct and encouraging! I learned food is fuel or poison. I am not fearful of the scale anymore because I understand its benefits. My scale is a tool not a judgement. I’ve learned how my body responds to every food which is fascinating.If you’re on the fence, jump off!You only get one body! I dropped a horrible mindset, 32lbs and 11 inches. Cheering for you!

Amanda B. ('2024)

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I started my personal journey to try and lose weight the beginning of January, 2024. I have struggled with sugar addiction since I was a child and have been overweight most of life. I love to cook and bake for others just like my grandmother and mom. Heading into 55 years around the sun, I needed to make a change. I was slowly cutting out sugar, drinking more water, and slowly a pound would come off here and there. Then in March, I met up with Jesse Rothacker, who I have known for over 15 years, and he looked a lot different than when I saw him the year prior. He started telling me about Sharp Health and Fitness and how he lost 50 lbs in just a little over 3 months. I thought to myself that there is no way that can be healthy but the more he talked about it the more I became interested. So in April I set up the zoom call with Andy and I started my real health journey on May 6, 2024. From January to May (5 months) I lost 14 lbs on my own. As I enter my 6th month of the program with Sharp Health and Fitness, I lost an additional 67lbs. The transformation has been incredible and those 67 lbs in 5 months was just by eating 5 times a day…I did not exercise, I didn’t take a magical pill…it was just by eating protein, fruits, and vegetables.Once you start eating clean, you have no desire to go back to processed foods, especially now with all the chemicals, sodium, and artificial ingredients.This is not a diet…this is a lifelong choice to eat clean and the benefits include:Losing weightNo inflammation or joint painSleeping betterFeeling greatBeing more active and doing things you haven’t done in years!Andy is an amazing mentor and coach who is always there to encourage me and keep me going and when you have that kind of support, you won’t fail. This is nothing like any program I have tried in the past. This will stick me for the rest of my life

Nancy S. ('2024)

My name is Tam and I am turning 56 in one month. I was of the mindset that being overweight was just who I was and I was unable to change anything at this stage of my life. Then a friend who is about 20yrs older then me started evaporating before my eyes. She looked amazing in just a few months and it made me think, if she can do it so can I. I signed up for the 6 month plan in April of ’24 and here I am, 6 months later. I have lost 15% of my body weight and 30 inches. It wasn’t an easy journey, I am sure I gave Andy some moments of exasperation, but I did it and WOW, I feel amazing. For me, it’s not even about the weight loss. I have learned that the number on the scale is not the most important thing. What I am so grateful for is the strength I have learned that I have, the tenacity to keep going even when I didn’t want to, the willpower I found to speak life into my mind and therefore make my body healthier. I came from a position of cringing and running away when anyone complimented me to being able to accept compliments and even beaming with confidence that what they were saying was true. My journey isn’t over, I still have work to do. But with the knowledge that Andy has imparted to me, I know that I will reach my goal. I look forward to what my future holds and can’t thank Sharp Health and Fitness enough for setting me on a healthy path. My advice? Work the plan, listen to what Andy and Danyelle are telling you…it works, trust the process.

Tamela P. ('2024)

I began the program two weeks after a major surgery. My intent was to help identify foods that may be contributing to some of my medical issues. And two weeks into the program, I got pneumonia. Post those initial hurdles in the first month, I begin to see real differences and how my body felt and looked. While I lost 20 pounds on the program the more significant impact was how my body looked and felt. I lost double digit number inches and the swelling in my tissues went down significantly (including what I thought was cellulite). My body was processing food differently throughout the entire journey and completely eliminated discomfort in my bowels with digestion. My skin and hair began to look healthier with my hairdresser commenting on the amount of new growth I was having on my head. I wanted to wait 30 days before submitting my testimonial to see how I managed on the program without the support of the Sharp team. I am pleased to say I am only one pound up and that is easily addressed with me making some modifications on what I am eating. This program is completely manageable after your time with Sharp which is a true testament to the great program. I highly recommend this program to anyone looking to make a lifestyle change.

Sarah A. ('2024)

Driven by my desire to improve my overall health (and inflammation) and manage my weight effectively, my journey with Andy began at the end of July. From our first session, he actively listened to my goals and crafted a personalized plan that seamlessly integrated into my lifestyle. Through his guidance, I learned to make healthier food choices, understand portion control, and appreciate the nutritional value of different foods. With regular check-ins, I received valuable support and motivation, which helped me stay accountable. As a result, I have lost numerous pounds and inches, but more importantly, my energy levels have soared! I have decreased medication used to manage auto-immune deficiencies and I'm able to keep up with my kids again. This experience has transformed my relationship with food, and I now view it as a source of nourishment and joy rather than a battleground. I am grateful for the expertise and encouragement of Sharp Health and Fitness, and I look forward to continuing this positive journey toward a healthier future.

Audrey S. ('2024)

Sharp Heath and Fitness has been a game changer for my husband and I. After coming to the realization that we both needed to work on our health & fitness we decided to begin our journey with Sharp Health and Fitness. Many friends & family had already been part of the program and their results were undeniable. So it was time we jumped in with both feet. After a brief overview of the program we signed up without any questions. Now six months into the program we are feeling and looking better than we have in years. My husband who has battled high blood pressure since his early 20s is no longer taking blood pressure medication. Throughout the program we have definitely had our struggles but Andy has been 100% supportive. When the scale was saying one thing Andy was reminding me that it's not always about the number on the scale but to look at the inches & body fat being lost. The program has been easy to follow with recommended food, daily exercises and monthly meetings to keeping you accountable. This has been much more than a diet for us. It has been a new beginning and a life style change. We both now have a different relationship with what we take into our bodies. As a married couple this program sometimes tested our patience for one another but it also provided us with a teammate, each other's #1 supporter and someone to help make us accountable. We highly recommend Sharp Health and Fitness & Andy if you're looking to get your health, fitness & life back!!!!

Jennu & Travis M ('2024)

I have struggled with being overweight my entire life.My sister Nancy introduced Sharp Fitness to me and my wife Liz back in June 2024.She told us she felt great, and that the aches and pains that she had been experiencing were gone. Shetestified about her gut feeling so much better, and then she shared how much weight she had lost sinceApril.I am so proud and deeply grateful that my Sister is doing better, and that she shared her journey withus.My mom was a great cook/baker, and my grandmother who lived on the family farm was an excellentcook/baker (pie, cakes or sticky buns always on the counter), I spent a lot of time on my grandparentsfarm, and they fed ,me like I was farming the fields. Consequently, at a very early age I had an unhealthyrelationship with food. I struggled all through school, and into my adult life with being over weight.I would do the weight loss challenges at work and would lose some and then eventually gain it back. Atmy highest weight I was 275 lbs – I am 5’11” so that was certainly obese by any metric. Today I’m 178lbs.My daughter got married this year in February so I had to maintain my weight in order to fit into the tux(that I was measured for back in November of 2023) .. Liz and I tried to keep our eating clean.We have been buying organic chicken and eating venison for about the last 7 years, shopping only theoutside of the grocery store, except for salad dressing, coffee, pretzels and tortilla chips.Costco….. well……we were addicted to the $5 dollar chicken and often we bought their pre madepasta/casserole meals. One of the hardest things to have to give up on this program, but I feel so muchbetter. Snacking in the evening and eating dinner at 7-8pm wasn’t helping either.Liz came to me after our catch up conversation with Nancy, and she said I’d really like to try this, I wantto get off maintenance medication, and you want to be at peace when you get your DOT physical forcommercial driver license in October, can we give the Sharp Program a try? As it happened we werescheduled to do a stay-cation, and Liz went to Florida to help her girlfriend get packed up and ready tomove back PA, but we emailed Andy, and we set a time for our first consultation zoom with him, and heexplained the program. He sent us all the paperwork, and we completed that, and decided that on June23 rd would be our start date with the program.I have to be honest, the first 30 days I kind of walked around in a daze, but almost instantly stopping the$5 dollar chicken and eating clean I realized that I had no more aches when I got up in the morning, andI began to sleep better because the pain wasn’t waking me up… I did however need to take it easy as Iwas a bit of a wobbly Bob working my 9-10 hour days.I can’t say that I have ever felt ravenously hungry on this program, because eating 5 times a day does fillyou up along with the 120 oz of water I was drinking.The program really didn’t alter our grocery shopping all that much, it actually went down, because weweren’t eating as much. Measuring ounces was KEY for me.From June 23-July 23 I lost 23lbs, I could not believe it. I had to put 3 or 4 more holes in my work belt.From July 23-August 23 I lost another 16 lbs – now people were noticingFrom August 23- September 23 I lost another 7.5 lbs, my neck size used to measure 17.5” and now is14.5”, my metabolic age went from 62 to 55 I will be 59 on 11/1/24.I can testify that this program works, because it is about changing your lifestyle – from planning andweighing portions, to planning the grocery list and meal prep, it has made a huge difference in myrelationship with food. I eat to live now with a quality of life I have never know before. I don’t feelguilty, I exercise, and I enjoy shopping for cloths a first in my 58 years around the sun.I am forever grateful for my sister who I love dearly, and for Andy and his kindness and encouragement.This program works if you work it

Bob L. ('2024).

I reached out to Andy after my uncle shared the life changing healthy habits he was forming by going through the program. I have tried multiple diets and fitness plans with limited success. I would lose weight but eventually I would struggle to follow the plan and gain all the weight back and sometimes more. Andy told me from the beginning that this was not a weight loss program but rather a journey to regain gut health and reduce inflammation. Weight loss would be a positive side effect but not the primary goal. I followed the plan meticulously and saw almost immediate results. It took discipline to break years of bad habits but it was well worth the effort. I did my best to have fun with my diet, using fresh ingredients, herbs, spices, and cooking methods. Eating healthy does not have to be boring or bland. I have lost over 30lbs and 25+ inches following the program. More importantly my digestion is consistent, my energy has increased, and I feel as healthy as I can remember. I have just extended my journey with Sharp to give me accountability through the holidays and really cement the lessons learned in my life. I still have a few goals remaining that I want to accomplish on my health journey and I am confident that with Andy’s help I will achieve them. Thank you for your support so far!

AndyW. ('2024)

Being overweight has been something I’ve struggled with my entire life. I tried so hard, so many times, to lose weight, but after a short period, I would give into my old habits of overindulgence, excess, and abundance. Though I decided I needed to lose weight, I never decided to change my lifestyle. Therefore, each fix was only temporary.I heard someone once say, “You can reach out for help halfheartedly and you’ll get it and you won’t take advantage of it. It’s really not that difficult to overcome these seemingly ghastly problems. What’s hard is to decide.”Though they were talking about drugs, I feel this still applies to my food addiction. Eating healthy is a decision I have to make and continue to make each day. Not letting food control me is honestly a conscious choice.Sharp Health Fitness has shown me what it means to live a healthy life. They gave me the tools to change how I think: to eat to live and not live to eat. I’ve learned how to eat to fuel my body.I’ve just completed my 6th month, but I knew the old me when I joined. Ending right now before the holidays would not have been smart for me, so I decided to do this for a year. Though my mindset has changed and I am no longer the old me that would have given in to every temptation, I’m so glad to have the extra support throughout this upcoming season. Besides, I still have further to go. I’m so proud of how far I’ve come and where I’m at, but I also know I have more to learn.I can’t thank Andy enough for all of his support and accountability. Throughout this process, there are times you have to be really vulnerable, yet Andy has never been judgmental and he’s always kind, helpful, supportive and a great cheerleader.If you are interested in changing your lifestyle and losing weight while improving your gut health, please check out Sharp Health Fitness. Don’t be concerned if you live outside of PA, Andy does too. All of our interactions have been virtual and through texts. No matter where you live, they can help you. (I do not receive anything by endorsing Sharp Health Fitness, except spreading the message that change is possible and your health matters)Thanks Sharp Health Fitness! 70 pounds down and more to go! 💛

Terran W. ('2024)

Aaron and I have spent the last 3 months focusing on healing our gut. We ate real food, no extras, no supplements.We knew we needed a change. I personally had blinders on my eyes as to what I was feeding my body. I ate for comfort, not to fuel myself. I found myself snacking on sugar and carbs constantly. And my weight showed it. I was sluggish and tired all the time. Aaron’s doctor was ready to prescribe blood pressure medication as his levels were increasing to dangerous levels. We heard about Sharp Health and Fitness from several of our friends from church. We watched them since the beginning of January 2024, and felt the nudge to join them in August. It’s been 3 months of retraining our brains. Changing our mindset around food. We are blown away by our results. We have lost 100lbs between the two of us. Aaron is down over 63 lbs. And lost 27”. I am down 40 lbs. And lost 23”. My skin is clear. Inflammation is gone. We have more energy, with less caffeine, imagine that. Aaron’s blood pressure is back in a normal range. Was it hard?? for sure. But was it doable? absolutely!! Doing it together was a game changer. We kept each other accountable on the hard days, and rejoiced together as we witnessed our wins. We are really proud of each other for what we have accomplished. 3 months with Andy is done, but our journey continues as we still have goals to crush and both feel amazing while eating this lifestyle. I didn’t think this change was possible, but we did the hard, and so can you! We are forever grateful for Andy. If you are interested in changing your lifestyle, I encourage you to reach out to Andy for a consult. It’s free and all your questions will be answered. (I do not receive anything sharing this. But if I can help someone else realize that change is possible and that your health matters, I wouldn’t want to keep it to myself.)

Aaron & Sue S. ('2024).

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At the end of February, Scott and I decided to make some changes regarding our health. We witnessed some of our friends having noticeable success and inquired. When I first heard what they were doing, I thought to myself, I am not going to do that/that wouldn't work for me/that's not for me. After seeing them week after week continuing to have success, we finally decided to contact Sharp Health and Fitness. That same night, we received our first call from Andy. After deciding to take the plunge together, Andy came up with a plan for both of us. After the first month, there were so many positive changes! It was very exciting and helped us continue our journey because neither of us had this kind of success before. It's amazing what gut health did for us!At the end of 6 months, Scott and I, together, lost 130 lbs. Andy has given us the tools, knowledge, and accountability to be successful. If you are struggling with weight, tired all the time, or just don't feel good, you should reach out to Sharp Health and Fitness and start your gut health journey!

Brooke & Scott S. ('2024)

I started my journey in April after seeing a friend post pictures of her accomplishments with Sharp Health and Fitness. I have Crohn’s disease, hypothyroidism and high blood pressure. I’m on medication for all of them and even had to take 2 Benadryl to help with sleep. What made me start my journey was because I didn’t like the person staring back at me in the mirror. I woke up every single morning with pain in my stomach. I lost all my self esteem and had no energy. I didn’t try any other programs because in my mind, I didn’t believe I would have the willpower to stick with them. In April, I was at my highest weight ever and wanted to make a change. I reached out to Andy and Danyelle at Sharp Health and Fitness and scheduled a consultation. Even after the consultation, I still hesitated and didn’t believe I could do it. I woke up one morning, looked in the mirror and knew what I needed to do. I took the leap. And believe me when I tell ya IT WAS THE BEST DECISION I EVER MADE. With their help and guidance, I reached my goal and just kept going lol. I got my self esteem back and totally believe in myself again! I’ve lost 33lbs, 21% body weight, 30 inches and 9.3% body fat. I went from a size 9/10 to a size 2!! I’ve only had one crohn’s flare up in 90 days. Headaches have went away and my granddaughter says I’m not grumpy anymore lol! My blood pressure medicine got lowered with the chance of going away completely! So with all that being said, joining Sharp Health and Fitness was the best thing I’ve ever done for myself!! If you want to lose weight and feel better about yourself, do not hesitate to join! I can promise you, you will not regret it. Much Love.

Tammy S. ('2024)

A few months ago, I saw one of my closest friends post about her transformation after going through 90 days of a nutrition plan. I couldn’t believe her results (they were AMAZING!) and after speaking with her, I found myself very interested in seeing if this was something that would benefit me. You see, I’ve been active my whole life, but since hitting my 30’s I’ve lost touch and was struggling with what I should be eating to fuel my body. Where my exercise has been dialed in and on point for the past 15-20 years, I knew the missing link was my diet and I just couldn’t figure out how to fix it on my own. I have read countless articles, I’ve tried counting macros, I’ve tried counting calories and just couldn’t stick with it. I felt stuck, sluggish, tired, and everything hurt! I didn’t like what I saw when I looked at myself and I found myself speaking negatively about myself when I looked in the mirror. How could I work out sooooo hard but not see and feel the results that I expected? . I needed accountability! I decided to take the plunge! I had my consultation with Andy and decided to dive into 90 days of dialed in nutrition. Andy gave me the meal tracker(s), the list of foods and the tools needed to help me reset my gut. This transformation has truly changed me from the inside out! The first week was the toughest and was an adjustment, but now it’s a way of life for me! In the last 3 months I have enjoyed my wedding, honeymoon, a couple other vacations, and I’ve completed a 90 day nutrition program with Sharp Health and Fitness. While enjoying these huge milestones in my life and going through this plan, I can’t even believe I’m saying this, but I’ve lost 16 inches (between my belly, chest, hips) and my body fat percentage is down 3.3%! I’ve lost 15 lbs! My loving husband has also been on this journey alongside me, even though he didn’t even sign up! But he has lost close to 30 lbs and he tells me he feels so much better. While giving Andy the credit for teaching and guiding me through the last 90 days, I couldn’t have been nearly as successful without my husband supporting me and going through it WITH me! The last 90 days have forever changed me. This is the new norm for me! I’ve dialed into foods I wasn’t eating before and they are SOO delicious! “Healthy” doesn’t have to be bland and boring. It’s quite the opposite! I’ve learned about portions and what foods actually fuel my body based off what workouts I have planned for the week. I’ve also learned that planning my week of meals is a HUGE help and has allowed me to be even more successful. I wasn’t “overweight”…and I wasn’t tipping the scales, but I now see and realize how much inflammation I had. This wasn’t about losing weight for me, it was about feeling better, getting that energy back and seeing that hard work I put in at the gym translate on my body. This is just the beginning for me too; I can’t wait to see my transformation over the next 90 days as I carry these tools with me on my own! Thank you Sharp Health and Fitness for this lifestyle change!

Tracey D ('2024)

These past 3 months have been life changing for me, so much more than a diet or losing weight (which i did as well- over 40 pounds and 29+ inches). I learned how my body processes food and how to eat the 'right way'. I was seldom hungry! I had believed that I was too old and too fat to lose weight and I should just get used to it, but now I feel like a completely different person than I was before Memorial Day! I honestly feel like God has opened my eyes and showed me that HE has so much more for me than what I'm 'settling for' in all areas of my life. Andy helped me every step of the way and encouraged me and I'm so grateful.

Ada M ('2024)

Thank you Sharp Health and Fitness for providing the knowledge and tools I needed to drop 25 pounds in 90 days, and to keep it off. It's been an amazing journey and I'm so glad I took the plunge. I contacted Sharp Health and Fitness after seeing the results my friends were experiencing on their program. As I am getting older, my usual techniques for keeping off the pounds was no longer working. Not only did this journey help me to better understand the right foods to fuel my body, but it also helped me to make myself a priority again. The daily check-ins with Andy was the motivation I needed - I highly recommend their plan!

Kristin B. ('2024)

We began our journey with Sharp Health and Fitness this summer. We had friends through our church who had successful results on the program and we thought we would give it a try. Amanda had been dealing with weight gain after years of fertility treatments, PCOS, endometriosis and having a hysterectomy last fall. Scott’s weight began to increase after he lost his dad in 2021. Andy made us feel comfortable from the first consultation. He helped to create realistic goals and answered all our questions. He taught us so much about healthy food choices, meal planning, portion sizes, gut health and how to properly fuel our bodies. After the success we were seeing in the first month on the nutrition plan, we upgraded our plan to include the Sharp Health Workouts. We absolutely love these workouts which can be done in the convenience of our own home and within 20-30 minutes. We wrapped up the 90 day program feeling completely transformed. Our combined results of what we lost:87 lbs 56 inches 19.1 % body fatTo put that into perspective, we lost more than what our 11 year old daughter weighs in total. We’re a VERY busy family between both of us working full time jobs in insurance, parenting, church, Scott working part-time as a professional mascot and Amanda working part-time teaching dance and attending college. Now we sleep better, eat better and overall just feel really good. Thank you to Sharp Health and Fitness for your guidance, transparency, and creating a program that really does work! You helped us crush our individual goals and stretch beyond that.

Amanda & Scott S. ('2024)

Hello my name is Andrew and I am 27 years old. I was introduced to Andy sharp and his meal plans through my church. The thing I remember from the testimonies was how much better everyone felt who was on the plan, and how it was easy to stay on the plan. I knew that I needed to start to make changes because I was the heaviest I ever was in my life. So I reached out and started the plan. Andy does a great job making your plan simple to follow, and if you have any questions he is always just a phone call away. The amounts of food and frequency of eating definitely ensured that I never felt hungry while on the plan. I also appreciated his weekly encouragements as I was making progress. The first changes I noticed was how much the quality of my sleep improved. 3 months later and I am down 50lbs and feeling the best I have felt in my life. I just ran my fastest 5k time ever at 24 minutes and 11 seconds. And most importantly this is something that I feel I can sustain the rest of my life.

Andrew F. ('2024)

Wow, what an incredible journey this has been for my husband and me! We heard amazing things from friends who went through the program, so I was super intrigued. After reading lots of testimonials and checking out pictures on Facebook, I booked a free consultation for us. I wasn’t sure how it would work since we each had our own goals - my husband wanted to lose some weight, and I was hoping to find some relief from that stomach pain that’s been bugging me for ages.We met with Andy who explained the program to us and we decided to go for it.At first, it was a bit tough and overwhelming, but Andy was always there to guide us and help us find a path that worked for us and our family. In no time, we found our ‘why’, got into a groove that worked for us as we prepared our meals for each week and started seeing results - more energy, sleeping better, and I had less pain in my stomach. Andy was there round the clock to support us and answer any questions we had as we went through each phase of the program- he was an amazing coach! At each 30 day meeting, we were both blown away by the pictures and results Andy walked us through. After 90 days, we reached our goals - my husband lost the weight he wanted, and I not only found some relief from my stomach pain and was sleeping through the night, I got some great physical results too. My husband lost 53 pounds, 21% of his body weight, 27 inches, and 11.5% of his body fat.We would highly recommend this program to anyone looking for a healthier lifestyle change and education.

Marisol & Kevin W. ('2024)

This isn't just another weight loss program! What Sharp Health and Fitness offered me was 'HOPE'. The hope that I could feel better physically, mentally, even emotionally. Hope that I wouldn't always be a slave to bad habits. Hope that indeed I could change! The key for me was accountability and Andy provided that and so much more! His constant encouragement and belief in me and my ability to learn and grow was priceless. He taught me to understand how certain foods fuel my body, and when/how I should be eating them. Having someone walk alongside me through the learning process to instruct, encourage and challenge where needed was amazing. Because of Andy, I feel confident in my ability to maintain the weight loss I have accomplished (down 22lbs) and continue my wellness journey, taking what I've learned and making it a lifestyle. Thank you Sharp Health and Fitness for being 'HOPE-bearers'

Michelle E. ('2024)

My name is Ella and I am 16 years old. I have struggled with weight almost my entire life, and as of 3months ago, I decided to finally settle down and do something about it. Before I lost any weight, I was stuck at a certain weight for almost 3 years, neither losing or gaining. And before the three months with Sharp Health and Fitness, I was at a state where I believed I would just stay where I am, that I would never be able to lose any weight. But I wanted to try and I did, but it was most definitely not in a healthy way, I lost 20lbs. on my own but was quickly gaining after I lost motivation. But a little after that, my parents started working with Andy Sharp and pursuing their own weight loss journeys. I was very much intrigued but I doubted myself that I couldn’t do it considering what had just happened. But after a lot of thinking and talking with my mother, I decided it would be best. Not just for me physically but mentally. It was very nerve-wracking at first and I was worried that it was going to be hard but after discussing with Andy about everything that would go on and seeing my plan, it was not as “intimidating” as I thought. To mention, I was also a very big binge eater so I thought that was going to be a very big challenge for me as well but after the first 5 days, there were no problems. I felt good, much better than I had in awhile even with it being so little time. But as the days past and I saw the results, I could not believe it one bit. I spent 3 months with Andy and in total, I have lost 43.8lbs in 3 months. Things that also improved or went away where my headaches, feeling bloated, and being tired. What I have learned in this experience is very impacting. It has showed me that almost anything is possible if you put your mind to it. And it is never too late, no matter how old you are. It has changed me mentally too, like I briefly mentioned. With the binge eating, it was a comfort. And now, I do not even consider it. I turn to friends, family like my mom and dad who were doing it with me which I am very grateful for them. This experience overall opened my eyes that I can maintain a healthy lifestyle. I am so very glad that I was able to accomplish my goal that I thought I could never do. I would like to thank Andy Sharp for guiding me these past months. Whenever you see a program that includes the words “Gut Health”, it is very intimidating. But his program provides a very healthy and enlightening community. Thank you all.

Ella G. ('2024)

I took the leap to work with Andy and gain control of my eating habits. After seeing so many amazing results from friends at our church I knew I couldn't stand idle and I had to get on the wagon! After my sister, dad, and mom joined it was time. I have to admit at first I was skeptical on the process because I've tried everything to shed the fat and inches and maintain any kind of muscle tone. After a week and a few pounds dropped I knew this was the real deal. I started out with heavy cravings and missing my old way of life, but slowly that mindset went away and I was excited to fuel my body properly. Especially when I got to the 2nd phase of the 90 day program. I dropped a significant amount of weight in the first 30 days and Andy coached me along to make good choices and was there every step of the way to cheer me on. Anytime I had a question he responded with haste! I lost around 38 pounds total and 16 inches. I was able to grow muscle during the 2nd and 3rd phase, and I felt more energized and happy with the way I look for the first time in years. I highly recommend this program, it is so worth it, and your future self will thank you for the investment toward your health!

Cody R (2024)

Hey y’all!! This is a more vulnerable post but it’s an important one! About 6 months ago I started a program called Sharp Fitness and Health. I had a desire to feel better in my body but I had already tried so many things and felt like nothing would work. But then I saw hope. People at my church had started posting about their experiences, people who looked like me! When I asked what the difference was between this program and every other thing I’ve tried, I was told “accountability” I was at the end of my rope and figured what’s the harm in trying one more thing. I’m so glad I did because my life has been changed! I’ve lost about 40lbs and I gained a healthier relationship with food. The biggest shoutout to @sharphealthandfitness0901 for all their help, I wouldn’t be here without them. This is only the start of a journey!! If you have any questions feel free to reach out!

Carissa N. ('2024)

It’s taken some time for me to write this up and this probably isn’t the first time I’ve tried. Trying to put the last 6 months into words is hard. If i had to choose a couple key words to describe them I would say, DISCIPLINE, DETERMINATION, and DEDICATION. Prior to my 6 months with Sharp Fitness & Health, I was on my own gut health journey. I had already knew the importance of gut health and worked on my gut for a year before I found Andy. I felt great but I wanted more. I had the supplements but needed the knowledge on how, what, and when to eat what foods. That’s when a friend told me about a coach who had helped her lose some weight. I wasn’t interested at the time but apparently God knew I needed this because I couldn’t stop thinking about it so I talked it over with my husband who was also interested in learning what Sharp had to offer and decided to have a consultation.After our consultation with Andy, I knew 3 months wasn’t going to cut it so Tyler and I decided 6 months was what I needed and we went for it. He asked what some of my goals were both short and long term which brought on lots of tears. Andy made sure that I wouldn’t be alone and if I follow his plan exactly, I would hit all those goals…The first 3 months were hard, I had a lot of bad habits that I had to break. Snacking because I was bored was the hardest one. This plan made me realize that most of the time, I wasn’t hungry..I was just trying to pass the time. Sugar free chewing gum became my best friend. Whenever I felt bored, I would grab a piece of gum and chew. I believe I went through 40 big packs of gum in those 26 weeks. Haha But I also lost majority of my weight in the first 4 months..I was down 60lbs I believe. The last 3 months were brutal. Holidays, vacations, surgeries, and health scares, were in the last half and it was a rocky ride. Andy was there through it all, he was there for support and encouragement. When I slipped and ate something I shouldn’t have, he never once made me feel like a failure, instead he encouraged me to do better tomorrow. A couple of my short and long term goals were:• Build a stronger relationship with God.• Be happier• Feel comfortable in my own skin.• Drop 2 pant sizes• Participate in a 5K I’m beyond proud of say, I achieved all those goals plus some. I found my “home” in a Church that welcomed me with open arms. I am finally comfortable to wear whatever clothes I want as well as fit into my husband’s clothes again! I went from a size 18/20 to a size 10, and I did a 5K on Thanksgiving morning! Plus I signed up to do another one New Year’s Day! The last 3 months I really dove into Pilates and have really enjoyed them. I did start Andy’s HIT program but after day 2 my appendix decided to almost burst (losing that much weight that fast had my organs all bonkers) so I had to put that program on hold. January I will restart that! Overall, this journey has been the greatest gift I could’ve ever given myself. While the weight loss was great, it was the realization that I can do hard things and my relationship with food doesn’t have to be a bad one. I tried foods I never would’ve tried before and actually enjoyed them. (Besides cucumbers, those things are nasty) Here are some of my results:In 6 months I lost:• 25% of my body weight•15.3% of body fat When I started:• 55% was body fat• 45% was water Now:• 39% is body fat• 61% is water I am 5” away from hitting 40” lost! You haven’t seen the last of me, February I will be rejoining Sharp Health & Fitness to continue my journey. Unfortunately due to some speed bumps, I didn’t hit my biggest goal in the 6 months but I did hit my other goals. So while I heal and wait for doctor appointments, i am VERY happy with my results. Thank you Sharp Health and Fitness for not just helping me LOVE myself again but for BELIEVING in me and never giving up on me. You helped give my family their wife and mother back. I look forward to Shara S. (2024)

I always thought I was bad at following thru with things. Turns out I just needed a really good accountability coach! And that's exactly what I got, and more, with Andy from Sharp Health and Fitness.Here's a little back story- I was someone who never struggled with weight. But I struggled with making good nutrition choices, emotional eating, and a poor mindset overall when it came to food. I just didn't know how to properly fuel my body.This past year has been one of the hardest physically and emotionally for me. After having 2 miscarriages back to back in 2022, finding out I was pregnant in early 2023, to having a preemie, and health complications for me after her birth, my body (and mind) went thru the wringer.Taking care of myself took a backseat. I think I survived on yogurt and granola (ok...it was more like a ton of chocolate chips with a little yogurt and granola 🫣). I weighed the heaviest I've ever been. Needless to say, I knew I needed to do better, but it felt so overwhelming to even know where to begin.Every day was a mental struggle. I felt like I was trapped in a body that wasn't mine. I never wanted to look in the mirror, and every time I caught a glimpse of myself, I felt disgust. I hate saying that because I know that my body has housed babies and it's done some amazing things. But it felt like my body was failing me + I felt horrible. The truth was, I just didn't know how to support my body in the ways it needed.I saw quite a few people who were working with Andy dropping weight like crazy, but I was skeptical because I was sure it wouldn't be something that was sustainable long term. I'm so glad I was wrong! From the moment I met Andy, I knew this was going to be different and I had a confidence I didn't feel before. He walked me through every step of the process and answered any questions I had. What I LOVE about his program is how simple it is. We went back to the basics and focused on gut health (something I'm already passionate about). He gave me all the tools I needed to succeed. I just needed to trust the process and results would follow. He made it so easy to fall in love with taking care of myself again and I feel so equipped and armed with tools that will help me forever!I may have lost 20lbs + 19.5 inches but I have gained so much more! I finally feel like myself when I look in the mirror. My confidence has grown and I feel fantastic. I no longer eat my feelings! I can enjoy food in a healthy way without all the overthinking.Those 90 days are going to pass anyway. I am so glad I took that first step towards change. I'm excited to continue on my new health journey. I have many more goals I want to smash! 💪🏽I'm so grateful for Andy for getting me started on my new path to better health and fitness!

Michelle E. ('2024)

I never thought these before photos would see the light of day, but here we are (and hopefully they help someone else take the leap)! After struggling for years to reach a healthy weight (2 pregnancies definitely didn’t help 😅), I reached out to Sharp Health and Fitness—and it’s been life-changing. In just 90 days (which included several holidays and a Disney vacation), I managed to lose 28 pounds, dropped 7.9% body fat and 20.5 inches, and tackled issues I didn’t even know I had—like gut health, skin problems, lots of bloating, lack of energy, and sleep struggles.Before Andy, I was totally overwhelmed by the idea of diets and anyone who knows me can confirm I’m definitely not the ‘count calories, track macros’ type. But Andy’s approach was simple, flexible, and had an accountability component which helped me stay on track. He took the time to explain why certain foods and nutrients matter and helped me target problem areas without the stress. The daily support kept me on track and accountable, which was a game-changer for me. But more importantly, this program and Andy’s guidance provided me with the knowledge I need to make healthier decisions for myself and my family for the rest of my life which I’ll forever be grateful for. A couple of my friends and family have already reached out but if you’re still hesitant or on the fence, I 100% recommend giving Andy a call. I promise, your future self will thank you.

Taylor B. ('2024)

I used to lie awake in bed at night due to an overwhelming fear of dying young because of being so unhealthy and overweight. I attempted and failed so many diets which made me so discouraged. I was completely hopeless. I was always tired and anxious and as far as my health was concerned, at my breaking point.I cried out to God and I asked him to send someone to help me. Not long after, a man came to my church and did a health seminar. After this brief seminar, I had a glimpse of hope. I had seen many of my friends at church who had worked with him with amazing results. I started working with Andy and I’m not gonna lie, It was the hardest thing I’ve ever done, but I started to see progress. With each increment of weight loss, I gained an ounce of confidence that I could do this. Andy gave me the tools to eat with purpose. I recognize why I couldn’t succeed. I had the worst eating habits I snacked way too much and I ate out way too often. I didn’t eat the right foods at all! Looking back, I really knew nothing. Throughout my journey thus far, I also learned that I am dedicated strong and determined. All it took was for someone to show me what to do and how to live to fuel my body.I am now full of energy, less anxious and no more chest pain. I am so thankful for a God who loves me enough to send someone who could help me out of a dark place. I no longer worry about dying young and I’m hoping to pass the knowledge. I’ve learned onto my children so that we can have a legacy of health. Thank you Andy and Danyelle for doing what you do, it really matters and I am forever grateful.

Krisy W. ('2024)

Like many of the other testimonials I read on this page, I was not at all sure I would see any significant results in 90 days, but all I can say is Wow! If you follow the plan, it really does work. I had my initial consultation with Andy in early October and decided to go with the 90-day Basic Plan. I was already working out consistently when I signed up and I was seeing some results. I knew the importance of fueling my body properly and had read/listened to so MUCH information on the best way to do that, that it became a bit overwhelming. I ended up not sticking to any one thing consistently other than eliminating ultra-processed foods. I knew I needed some guidance, but I wanted to work with someone who was going to focus on gut health, lowering inflammation, and eating real foods. This is ultimately why I ended up signing up with Sharp Health and Fitness.When I signed up with Andy, I hardcore committed to myself that I would follow the plan exactly as it was outlined for 90 days. The plan was simple, but there were days that following it was mentally hard. There were baby showers, birthday parties, Thanksgiving, Christmas, and New Years. I can honestly say I was never hungry on the plan, but there were days that mentally I wanted to revert to old habits; however, I was determined to stick to the plan for the entire 90 days.Well here I am, 90 days later…I am down 21 pounds, 14.5 inches and lost 4% body fat. My goal when I started this was to look and feel fit, and thanks to the help and encouragement of Andy along the way, here I am! My body composition has totally changed. I could not be more pleased with the results.If you are looking for something that works, really works, and is sustainable for the long haul, I cannot recommend Sharp Health and Fitness enough. While I don’t love these pictures, they do really show what 90 days can do if you are willing to dedicate yourself to the process.

Wendy G. ('2024)

To a healthy me!As I start a new chapter in my life, I would like to say it is an everyday journey. I have learned to be more prepared and consistent with my eating and thought process with food. I have lost 22 lbs of body weight, 14% body weight, 12 inches, 6% body fat, and 2 pant sizes. Not everyday is a good one, but I know what I need to do and make the changes to move forward.Andy has been so helpful in making this happen. Everyday contact over my 90 days has changed my life. I will be ever grateful for his encouragement and time his has taking with me. Remember one day at a time! Love yourself first!

Greta K. ('2024)

Motivation is fleeting, but consistency is compounding…I invite you check out my latest journey proving that consistency yields results! For months I have wrestled with loosely formed stories that I created in my mind that my body just couldn’t loose the weight post thyroidectomy. I thought I was destined to succumb to the medical diagnoses that loomed over my head at each doctor’s visit as each new post surgical diagnosis stacked up behind the need for a new additional medicine. But deep in my heart I was praying for some solid alternative answers… there had to be another way, right??? I KNEW I could do better, but was desperately seeking out professional guidance and help with THE HOW…. feel familiar??? That’s where I have Andy from Sharp Health and Fitness to thank for being my faithful guide on this wellness journey! I also want to thank Shara Shaw for her vulnerability in sharing her amazing success that pointed me to Andy…Over 90 days ago, in the beginning of October and before all major food holidays, I committed to a journey towards restoring my gut. I just wanted to feel better ❤️‍🩹 Guess what you guys…. All it took was me saying yes and trusting the process that Andy has created simply by learning what to eat that heals my body from the inside out!!!! 90 days later and the results are in that if you stay committed just what can be… ✔️ Lost over 18 pounds✔️Lost 9% of my body weight✔️Reduced total body fat by 4.2%✔️lost 9.25” in totalWhile these numbers are the results of commitment, the true win is that through healing my gut by learning what to eat I was able to eliminate (3) prescription medications💊 with my doctors awareness and approval!!!! I am beyond grateful for this healing journey and feel empowered and equipped to continue it throughout this year! There is still a road ahead of me, but I call this my healing journey because that is exactly what it has been. I’d love to share more with you if you are seeking a solid plan that simply requires you to understand the food that you eat and heal your gut from the inside out!

​Karen B. ('2024)

Today is my last day with Sharp Health and Fitness. The past 90 days have been a true rollercoaster. I have felt every kind of emotion while on this program but I didn't let that stop be from finishing and being successful. The mind games are real, even harder than the food to be quite honest. Overcoming the lies in your head is the biggest battle in all this. I started this program at 237lbs, I was beyond embarrassed by that. How did it get this bad?! I was sick and tired of being this way and feeling like I did. Don't even get me started on getting dressed to go anywhere. I just wanted to hide. Andy walked me through every step and kept me on track and encouraged me to keep going even when I felt like I wasn't seeing any change. He taught me things about my body I never learned from any doctor. I came to understand more how my body is processing the foods I eat and where I hold water and inflammation. I can't even begin to explain the value of learning everything I did that I will carry for the rest of my life and teach my children. I'm happy to say I ended this program at 192lbs! I lost an astonishing 64 inches all over my body! That's over 5 feet of inches off my body. That's insane! I lost 10.4% body fat, my visceral fat(the fat around your organs) measured at 17, which measured at excessive at the start. It's down to 11 which is now in the acceptable range. Talk about the health of your organs, I was suffocating mine with fat. Don't think that just because I finished my program I'm done because I'm not, I changed my life with this program and I'm a lifer now. Plus I can't run after now 3 kids in that before body... that's right if you're reading all of this baby number 3 is on the way! I've lost all this weight even being pregnant. I hope and pray because my health has drastically changed and I'm feeding myself much better food this pregnancy will be far better for me. Luckily just tired but no sickness and I'm almost out of my 1st trimester. Just 3 weeks to go. If I can do it, you can do it! I never thought I could get the weight off, I also was told I would never have kids and here I am having baby number 3. Don't believe the lies and allow Christ to prove them all wrong. This health journey has been just as much a spiritual one as I've spend more time, hours a day even reading my Bible and keeping my focus on what's really important in life. The only thing I regret is not starting sooner. Thank you Andy for changing my life and teaching me how to have a better relationship with food. My family is forever changed for the better!

Kate Y. ('2024)

My life has changed, and I am better. SHARP and Andy had a major part in who I am becoming. Who knew in just 90 days I would improve and prove to myself that I do indeed have self-discipline. My journey with SHARP’s nutrition program was not so much about losing weight, as it was about gut health, changing my lifestyle, and loving myself. As a life coach myself I often ask the question, “if you really love yourself what would you not do?.” For me it was fast food, sodas, sugar, and not putting me first especially my self-care. Then 3 years ago my cholesterol was going in the wrong direction, and I was diagnosed pre-diabetic. A colleague and client of Andy’s shared his and his wife’s journey with SHARP. I was intrigued and compelled to reach out. I'd started a strength training program but nutrition, protein, veggies, water –what to eat; when and how I imagined would benefit my new fitness goals. And yes, a Coach needs a Coach. Andy was the perfect Coach for me. His knowledge, kindness, optimism, encouragement and non-judgmental approach was a perfect fit for me. And the accountability approach SHARP uses is one that I intend to follow. As I shared with Andy at the end of my 90 days about the biggest benefits – the two words that immediately came to mind were JOY and PRIDE. I am so proud of myself. Taking care of and supporting others come easy. Helping people to become their very best is my Why --my purpose in life. But sticking to my own plans were always a juggling act especially when it came to self-care and health. But I did this thing!!! 90 days later, with the support of Andy’s amazing accountability approach, coaching, encouragement and his knowledge helped me to reach my weight goal in the first 45 days. Then I lost 11 inches. My neck, tummy, and arms (Strength Trainer had a role too) started to shift and tighten. Then the two really big wins are my cholesterol; triglycerides went from And also no more pre-diabetes. My A1C 6 months ago was 6.3. After 90 days with SHARP my A1C is 5.8. My low back problems are gone. And I’m sleeping better. No more statins or other medication. I intend to continue to improve in these areas. My Primary Care Physician, Personal Trainer and Chiropractor are amazed and happy for me. My dentist and a couple of friends asked for Andy’s contact. I consider myself a wise woman. My formula K+E=W (Knowledge + Experience = Wisdom) was played out on this journey. Andy’s knowledge, coupled with how he built on my past experience and his expertise; have made me wise when it comes to my health.  And did I say proud? I am in love with myself. I turned 70 years young; my nephew calls me youthful. I’m the matriarch of the family. I want my body, outside and in to honor God’s blessing to me of pretty decent health. I want to continue to lead the way and set good examples for my family, especially the next generation. SHARP and Andy was just the boost and support I needed to launch the next chapter of my life. I am eternally grateful to Andy and SHARP. And it helps to know that they will always be here. I pray that God continues to bless Andy and Danyelle.

Lonnetta A. ('2025)

3 Months. 92 Pounds. A New Life.Three months ago, we started this journey with Andy, and we can confidently say it has been life-changing. We said to each other before we decided to commit that if it works, it will be worth the money. We have gotten exactly what we were looking for. Together, we’ve lost a combined 92 pounds—61 for CJ and 31 for Rachel—but it’s about so much more than the numbers on the scale.Our relationship with food has completely transformed. We’ve learned how to nourish our bodies in ways that feel sustainable and realistic, not restrictive. We learned how different foods affect us differently thanks to his focus on gut health. Andy didn’t just give us a plan—he gave us the tools, education, and confidence to create habits we know we can maintain for the long haul.CJ is continuing to work with Andy to tackle some additional goals. But, we couldn’t wait to share how incredible this experience has been and how grateful we are for Andy’s guidance, and expertise.If you’re considering making a change, take it from us—it’s never too late to start, and the results might just surprise you.Here’s to health, growth, and the journey ahead! 💪

CJ & Rachel S. ('2025)

I always wondered what my before and after post would say. Six months ago I would search and scroll weight loss transformations just to try to find an ounce of motivation. I’d look at the pictures and read the stories thinking it would be enough to help me make the decision to change. I saw a friend who had recently completely her journey with Andy and she shared her progress and success on the plan. I knew that was all the inspiration I needed. I finally decided it was time for me to have my own success story.I decided to commit 180 days with Andy in hopes of turning around my relationship with food and my health. He gave me the tools and support to help me understand what worked well for my body. When I started seeing the results right away, that was all the motivation I needed. Even on days where I had to practice my self control and mental toughness, I had Andy and my new mindset to hold me accountable.At about month 3, I had hit my goal weight. I still had 3 more months on the plan and knew I could lose more. This only showed me how much I doubted myself when thinking about what was obtainable for me. I didn’t think this size body was possible for me or that I would even recognize these numbers from high school. People always comment on the physical change and of course I love it too but the mental change for me was the absolute best.I can get ready to leave the house now without second guessing how I look in an outfit or dread the fitting rooms when out shopping. I don’t hear the food noise and regrets as I lay down and think about what I ate throughout the day. I am able to look at pictures of myself and not absolutely hate how I look. And most importantly, I feel proud and confident of who I am as a wife and a mom. For that, I will forever be grateful for this journey with Andy.In 180 days:☑️ Lost 78 pounds☑️ Dropped 19.4% body fat☑️ Lost 41 inches☑️ Size 16 ➡️ Size 8If you are on the fence, mentally make up your mind and trust the process!

Colby B. ('2025)

When what I thought was peri menopause entering my life and affecting my weight, I tried everything-Pills, programs, weight training-but nothing was working. I had brain fog, muscle aches, fatigue and massive bloating from constant gut issues. I was stuck, and it was starting to take a toll on me emotionally as well.

A friend of mine had recently lost weight so I talked to her and she told me about Sharp Health and Fitness and her journey.  I was skeptical at first, due to already trying and failing at numerous other programs, but signed up for the free consult.

Well, let me tell you, I am so glad I did!! Andy set aside any hesitation I had from the very first zoom call.

He walks you through everything.

And the daily accountability and encouragement is what did it for me.

After 90 days, I feel amazing. No more peri menopause symptoms, and most importantly-NO MORE BLOATING!! Who knew healing your gut would heal your mind and body!

This program is it!. It was an easy transition for me, and I was never hungry.. I now know how to properly fuel my body for a healthy new way of life!

​Tisha B. ('2025)

My whole life I was overweight, since I was 4 years old at least. I've tried everything to lose. I did every diet that I heard of (anyone remember cabbage soup in the 90's?) and worked out faithfully (for certain seasons of life). Nothing would help me lose weight, and keep it off. None of the plans helped me feel better, physically or emotionally. Sometimes I would lose, then I would put it back on. At my highest weight ever I agreed to do a weight loss shot, in hopes of not having to get the surgery that my doctor was pushing me towards. Three months on the shot and I felt awful and had only lost 8 lbs. I remember having a talk with my husband and telling him that I was done trying to lose weight, done trying to get healthy and I just had to accept this was it. I was going to be obese and that was it. 

Along came a friend who successfully did the Sharp Health and Fitness plan and looked amazing! I felt hopeful but apprehensive that it might be something that could work for me. I talked to Andy and a mere 3 months later I signed up. 

This plan was so far from anything I had heard of before, and I loved that it was about healing my gut not just losing weight. Since going through a journey with cancer, my gut needed to be healed. I started Sharp right after the 4th of July and signed up for 6 months. Andy was a huge support and talked me through every hard part. It was hard, especially the first couple of weeks. But I knew that with God, and Andy's help, this was something I could do. Boy was I scared to think about trying to lose weight over the holidays. But Andy sent tips and talked me through it, and I did lose weight over the holidays. 

I feel like I've never felt before. I feel healthy, even though I have more to lose. And I feel hopeful knowing I will keep going and will be fit and healthy for the rest of my life. Oh, I also lost 60lbs, and started running after my kids. They were astonished the first time they saw Mom running and it made me laugh with joy! 

Thank you Andy and Danyelle for giving me a better life! 

Becky B. ('2025)

I discovered Sharp Health through my sister-in-law. Andy came to her church for an educational session and to this day, I am so grateful I went with her. It took me a whole month to decide if I was going to do a program and it was the best investment I’ve ever made. As most people say, I was skeptical going into the program, and 2 weeks in I said, “What the heck am I doing?!” Going through the 6-month program, not only did I lose weight, but Andy taught me about my health, how/when/what to eat, and about portion sizes. It wasn’t easy, but now looking back over the last 6 months, it honestly wasn’t that hard. You eat what Andy tells you to eat, which sets you up for success. My husband took this “blooper” photo during the last round of pictures we were taking for the program (he kept making me laugh). I am self-conscious about my before photo, but the picture below is what it looks like making it through the program and coming out 41 pounds lighter  I know people say this, but if I can do it, anyone can. I highly recommend Sharp Health for those who want to start their health journey and be successful!

Gwen S. ('2025)

I have always loved to eat. When I was young and active it was not a problem, but as I aged and slowed down, especially when I went to a desk job in 2004, I started to gain weight. Over the years I tried a few things that lost weight for a short while, but it always came back with a little extra. I had the desire to be healthy, but I was unsure how to get there. I was overweight and took an herbal supplement to keep my blood pressure in check.  Then in October of 2023, I was in a car accident. Thankfully I was not seriously injured, but my back was sore. And the soreness never fully went away.
My wife saw that one of my cousins did the Sharp Health and Fitness plan and decided to try it. I was skeptical and waited to see how it went for my wife. A few months later, I decided I would try the Sharp Health and Fitness Plan. This was a plan I could do. I was eating real food. It was a change to my diet. No processed
food, no carbs at first, but it was not hard to do. The weight started to come off quicker than
expected. The program is about healthy eating and gut health. After a few weeks, I was a
believer. I had lost a little weight, but my back pain was gone. And not just my back pain, but all my joints felt better. I was unaware of how much inflammation I was having from the unhealthy food I was eating.  I lost 50lbs on the Sharp Fitness Plan and now I exercise on a regular basis. I really enjoy lifting weights. Since I completed the Sharp Fitness Program, my weight has stayed down, and I feel great. I am committed to eating real, healthy food and not putting junk into my body. Thanks, Andy, for showing me how to eat my way to a healthier life. I would recommend Sharp Health and Fitness to anyone.

Jim N. ('2025)

YOU CAN DO THIS! For me, getting started was the hardest part. I can’t believe how many excuses I had been making that kept me “stuck.” Years of poor eating habits and very little exercise had caught up with me. I felt ready to make changes and a friend who had lost 50lbs with Andy recommended Sharp Health and Fitness. 

 

I began working with Andy in mid November 2024. I did the 3 month daily accountability plan so my time frame covered Thanksgiving, Christmas, New Year’s Eve, and the Super Bowl! All the major food holidays! And I had surgery and a vacation thrown in there as well. This program has taught me that no matter what is going on in my life, I can always make better choices for my health. 

 

After my 90 days with Andy, I’ve lost 30lbs and 20 inches. My stomach sensitivities are gone. My energy level is higher. My skin is softer. The changes are significant! It feels like everyone wants to talk to me about what I’m doing and I’m happy to share! I love that this is a gut health and anti-inflammation program with weight loss being the happy side effect. 

 

Andy is doing life changing work. I did not feel good about myself when I started. Even after the weight loss, it has taken time for my confidence to return and for me to fully accept the positive changes. Andy offered gentle guidance and non-judgmental support and it made all the difference. This is really a self care journey and I’m so glad I participated.

Angie H. ('2025)

​Going through Andy and Sharp Health and Fitness’s 90-day program was truly life-changing. I came in with years of inflammation from eating like a teenager, and with the right tools and guidance, I was able to drop 26 pounds. It wasn’t easy, but it was worth it. I didn’t even realize how much constant stomach discomfort and digestive issues I had until they were gone. I used to think I could out-exercise a bad diet, but this program showed me just how crucial nutrition really is. I’m incredibly grateful to Andy and the team—I feel healthier, stronger, and in a much better place.

Heather S. ('2025)

My experience with Sharp Health and Fitness has been one that has exceeded my expectations. The weight loss was great but also the insight and education gained maybe even more so. My wife and I have learned so much to take with us into our lives moving forward to be better equipped to take better charge of our fitness goals and over health. Andy was very supportive and great to work with and provided great answers to our questions as they came up. I would recommend this program to anyone who is looking to get a reset on their fitness and as a result, their life in a positive way as well. Thank you Andy!

Tim M. ('2025)

I had been doing online research, listening to webinars, and spending money on functional medicine trying to find a way to heal my Hashimotos. My main symptom was significant weight gain over the last two years, though I was dealing with chronic inflammation. I was really discouraged to be outgrowing my clothes despite maintaining an aggressive exercise regimen and making drastic changes to my nutrition.

 

A coworker who was working with Sharp Health and Fitness told me how Andy guides people to lose weight by healing their gut. I was all about weight loss by healing, so I contacted Andy. My goals were to fit into my clothes again, reduce brain fog, and get relief from inflammation.

 

In three months I lost about 30 pounds as well as made large changes in my body measurements. Not only did I fit into my clothes again, but I also had gotten relief from chronic pain, had reduced brain fog, and was sleeping better. I was able to implement his nutrition regimen through Thanksgiving, Christmas, and New Years' holidays as well as several business trips and a rock climbing trip.

 

Since then, I have been able to maintain my weight and after returning to strength training. I am lifting heavier and rock climbing the best I ever have in my life! I'm so thankful that the Lord gave me guidance to heal through Andy!

Rachel S. ('2025)

The past six months has been an amazing learning experience.  Andy gave me the support & tools needed to achieve a much healthier lifestyle.  This journey has at times been hard, but so worth it & along the way I found my way back from years of stress eating & sugar addiction.  Losing the weight has been great, but even more important is the  healthy relationship that I now have with food.   It no longer rules my life. I can now put my energy into living the best life that God has for me 

Sandy Q. ('2025)

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