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Personal Training Programs

  • Exercise Design 4

    135$
     
    4 week workout routine program design
    Valid for one month
    • Exercise routine per body part
    • 3, 4 or 5 day gym routine
    • Workout sheet to track sets/reps/weights

  • Exercise Design 8

    250$
     
    8 week workout routine program design
    Valid for 2 months
    • 2 - 4 week workout routines
    • Exercise routine per body part
    • 4 or 5 day gym routine
    • Workout sheet to track sets/reps/weights

  • Exercise Design 12

    300$
     
    12 week workout routine program design
    Valid for 3 months
    • 3 - 4 week workout programs or 2 - 6 week workout programs
    • Exercise routine per body part
    • 3, 4 or 5 day gym routine
    • Workout sheet to track sets/reps/weights

  • 1 Day PT

    180$
    Every month
    45 minute Personal Training Session
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Full body workout

  • 2 Day PT

    320$
    Every month
    2 - 45 minute Personal Training Sessions per week
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Upper and Lower body weight training

  • 3 Day PT

    360$
    Every month
    3- 45 minute Personal Training Sessions
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Variety of exercise program routines

  • 4 Day PT

    400$
    Every month
    4 - 45 minute Personal Training Sessions
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Variety of exercise programs/routines

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