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Strong, SHARP & Sassy
Recipes
Sharp Recipes
Simple food recipes made by Sharp Health and Fitness
1 pound 99% Fat Free Ground Turkey
2 eggs
1/2 cup dry oats
1/2 tsp ground cumin
1/2 dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tbsp garlic powder or minced garlic
1 red onion finely minced
2 celery stalks finely chopped
Mix all ingredients in a bowl. Preheat oven on 375 degrees. Place ingredients on a bake pan sprayed with olive oil. Bake for 30-35 minutes
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1 pound 99% Fat Free Ground Turkey
1 1/2 tsp olive oil
1 red onion
2 cups water
1 can (28oz) crushed tomatoes
1 can kidney beans drained
1 can black beans drained
1 tbsp minced garlic
2 tbsp chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1/2 tsp ground black pepper
Heat oil in skillet. Place turkey in skillet cook turkey until brown. Stir in red onion. Pour water into pot. Mix tomato, beans and garlic. Season with chili powder, paprika and oregano, cayenne pepper, cumin and black pepper. Bring to a boil, then reduce heat and cover. Simmer for 25-30 minutes. (if using crock pot put all ingredients in at the same time and let cook for appropriate time (4-6 hours).
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1/4 tsp black pepper
1/4 tsp cayenne pepper
4-6 boneless skinless chicken breast
2 tbsp olive oil
1 red onion minced
2 tbsp lime juice
1 avocado diced
Preheat oven on 425 degrees. Stir black pepper, cayenne pepper, onion, lime juice in a bowl. Place chicken breast on pan with olive oil. Rub ingredients onto chicken. Place avocado on top.
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3-4 egg whites
1 tbsp peanut butter
1/4 cup quick oats
In small pan spray with pam. Cook egg whites until liquid starts to harden. Place peanut butter and oats on the eggs. Then fold the egg in half creating an omlette. Cook until both sides are semi brown.
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1 cup Quick Oats
1/3 cup Chocolate Whey Protein
1/2 cup Peanut Butter
3 tbsp Chocolate Honey
3 tsp Water
Mix all ingredients in a bowl. Roll ingredients into small balls. Put refrigerator for 15-20 minutes to chill.
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This smoothie combines soluble fiber, resistant starch, electrolytes, healthy fats, and collagen to support regularity and a healthy intestinal lining
You will need:
⅔ cup wild blueberries
½ small frozen banana
½ cup almond milk
½ cup coconut water
¼ cup packed fresh parsley leaves
¼ small avocado, peeled and pitted
1 teaspoon chia seeds
1 teaspoon grated fresh gingerroot
1 scoop collagen protein powder
1 teaspoon lemon juice
Combine all ingredients in a blender and blend until smooth. Drink immediately!0.00 USD
Ingredients:
Bell Peppers
Cooked Ground Turkey (99% Fat Free)
Cooked Brown Rice/Quinoa
Feta Cheese
Fresh Salsa
Place De-core Bell Peppers on Cookie sheet (recommend using Aluminum Foil and Olive Oil Spray over pan. Fill Peppers with cooked Ground Turkey, Brown Rice/Quinoa, Feta Cheese and Fresh Salsa. Place Peppers in oven at 425 degrees for 25 minutes or until top of Peppers are slightly brown.0.00 USD
Cut baby bok choy in half lengthwise. Clean well and dry*.
In a large skillet on medium high heat, heat oil for 1 minute, or until hot. Add bok choy then water. Cover and cook for 3-5 minutes, until tendercrisp, flipping after 2 minutes.
Remove the lid, add garlic and toss with bok choy. Cook for about 1 minute, or until garlic is fragrant, flipping the bok choy after about 30 seconds. Add Braggs Liquid Ammino and sesame oil. Toss together, garnish with sesame seeds, if using, and serve.
Ingredients
1 Tablespoon olive oil
6 heads baby bok choy whites & leaves separated (about 1 ½ pounds)
2 Tablespoons water
2 cloves garlic minced
1 Tablespoon Braggs Liquid Ammino
1/2 teaspoon sesame oil
sesame seeds for garnish
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Orders: RestaurantsOrders
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